Meet Your Guides

Dani is driven by her love for traveling, nature, and endless time spent on the mat. She is a certified holistic health coach, yoga teacher, and food enthusiast. In her yoga classes, you can expect playful asanas, concentrated breathwork, and compassionate guidance. Dani believes deeply in the power of collective wellness and strives to contribute to a healthier community—mind, body, and spirit.

Fay’s classes are challenging yet enjoyable for all levels. You can expect feel good flows that have you walking away feeling accomplished and satisfied. When Fay is not on her mat she can be found on the mountains enjoying all things outdoors.

Yoga and then meditation began as self care for Jen.  She finished her 200 hr 7 years ago as well as completed her 285 hours Masters of Wisdom Meditation teacher training with Davidji.  Dr Jen has worked in a variety of health care settings and has currently opened her own private Functional Physician practice merging east and west techniques of health care.  She is excited to share these practices with you and help you find stillness within.

I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.

For Liz, both practicing and teaching yoga means fostering community, nurturing bodies, and encouraging, laughing, and learning among like-minded individuals. Liz has completed her 500 hr RYT blending styles of Hatha, Vinyasa, and Ashtanga yoga into her teaching. She believes in building a strong foundation for her students based on alignment principles. Her classes often include breath work, dynamic movements, and challenging transitions.

Claire is an E-RYT 500 hour who has been teaching since 2011. Her teaching style is slow and deliberate with creative sequencing, precise cueing, and optional hands on assists. She hopes to support students in discovering their inner strength, self-acceptance, and wisdom through movement, awareness, and breath.

An avid practitioner since 2005, he has enjoyed practicing a wide range of Yogic philosophies including Ashtanga, Dharma, Iyengar, and Forrest Yoga. Laughter enlivens the mind and relaxes the body, cultivating a sense of joy/ fun within the practice is an integral part of his teachings. Classes are light-hearted and uplifting, expect to leave refreshed, rejuvenated, and revitalized; your smile will tell the whole story.

Leesa’s goals as a teacher are to help people strengthen their bodies and minds so they can keep doing the things they love and start doing things they never thought they could. In addition to her passion for yoga, Leesa also enjoys creative projects, working in the community, backpacking, snowboarding, cooking, gardening, trying local restaurants, and traveling.

I care deeply about my students linking their bodies, minds, and souls to create a holistic and well rounded sequence where growth happens within and seeps to the physical practice. I find that physical adjustments are crucial in just about all environments. My favorite style to teach is a deep, nourishing, intuitive flow- where students have the space, direction and desire to indulge in movement through embodiment with passion and intuition of what their three total bodies crave. I love to teach Hatha Yoga with a heavy pull from Iyengar.

Yoga is a way of life to Sarah – prioritizing breath, present moment awareness, and alignment to our true nature are daily practices. In her class, you will experience a meditative space, physical challenge, and leave more connected than when you arrived.

For over two decades Libby has used yoga to improve her own quality of life. As a 500 hour YTT teacher she offers the same opportunity to her students through Flow Yoga, allowing you to improve your posture and balance. She will help you apply yoga to your daily living – how you stand, sit, and move in the world.

Yoga has always been a safe place for Lyndsey to make connections between mind and body. Over the years, her personal practice has evolved and deepened. Lyndsey hopes to share the benefits of yoga with you through vinyasa and restorative yoga.

Teaching lights Meg up and it is her true passion. Initially, Meg began practicing yoga to balance out many years of intense soccer training but it evolved into a more meaningful practice. She is eager to share with students all that yoga has taught her – dedication to the present moment, the importance of mindful energetic movements, and the benefits beyond the physical practice. Meg looks forward to sharing all-level creative flows that challenge the mind and body, in an intentional but playful way.

“Consider your steady breath a permission slip to advance.” I’m a full time professional yoga teacher (ERYT-500 Forrest/Power/Vinyasa) thousands of hours of training from the world’s most respected yogis. I lead classes, workshops, training, and retreats throughout the world. Let’s practice together!

I first landed on my yoga mat in 2005, intrigued by the beauty of asanas. As my practice evolved, I discovered a passion for power vinyasa style classes and completed my 200-hour certification in 2006. My goal is to encourage students to find their inner strength through the beauty of asanas, whether it is day 1 or day 1,000.

Erin is a certified yoga, pilates and group fitness instructor as well as a certified health coach and personal trainer. She has been helping people discover a love of movement, mindfulness and whole food nutrition for over 20 years. As a former athlete, her vinyasa yoga classes are fun and challenging with a focus on alignment and building strength.

Emily is a yoga teacher and Pilates instructor. She is passionate about living a balanced, yogic life and is a forever student of Yoga Therapy, Ayurveda, astrology, and holistic healing. In her free time, she enjoys hiking, sport climbing, traveling the world, and spending time alone in nature.

Kayla is a Yoga Teacher who enjoys teaching powerful flows, practicing hot yoga, and diving into what connects us as humans. She is a facilitator who has experience in workplace mediation, and social services. Kayla loves being involved in her community and is excited to lead discussions at Flow that create connections among participants while expanding our collective knowledge!