Leesa’s goals as a teacher are to help people strengthen their bodies and minds so they can keep doing the things they love and start doing things they never thought they could. In addition to her passion for yoga, Leesa also enjoys creative projects, working in the community, backpacking, snowboarding, cooking, gardening, trying local restaurants, and traveling.
Claire is an E-RYT 500 hour who has been teaching since 2011. Her teaching style is slow and deliberate with creative sequencing, precise cueing, and optional hands on assists. She hopes to support students in discovering their inner strength, self-acceptance, and wisdom through movement, awareness, and breath.
Meg is a life-long learner and practitioner of yoga. She loves to incorporate heart openers, pranayama, mantra, the chakra system, the yoga sutras, energy healing, and singing bowls into her classes. She loves to incorporate various styles of yoga into her teaching for a well-rounded, balanced, uplifting, and stimulating practice. Her style emphasizes deep connection, allowing her students to get out of their mind and into their heart.
For Liz, both practicing and teaching yoga means fostering community, nurturing bodies, and encouraging, laughing, and learning among like-minded individuals. Liz has completed her 500 hr RYT blending styles of Hatha, Vinyasa, and Ashtanga yoga into her teaching. She believes in building a strong foundation for her students based on alignment principles. Her classes often include breath work, dynamic movements, and challenging transitions.
Teaching is my passion and the highlight of my day! My classes are music-based and fast-paced. My goal is to make sure you’re having an awesome time while working up a great sweat. When I’m not teaching, I work full time in HR and can be found hanging with my pup, Willy-Bob.
Excited to sweat it out with you!
Courtney began teaching in 2008. She is RYT 500 hr certified teacher and is working toward her Yoga Therapy certification. She is passionate about safe, dynamic and creative sequences that challenge you to push your boundaries while still honoring what your body needs in the moment. Her cues are particular and thorough and she helps you establish and sustain a relationship with your breath. Through yoga in the studio, she hopes you learn tools that help make life outside the studio a little happier and healthier because that is where the real benefits of yoga are found.
Meghan has been teaching fitness for over 10 years and dancing her whole life. She sees yoga as a beautiful practice that allows for movement in the body, connection to breath, and awakening of the soul. Meghan is a mother of 2 joyful daughters and enjoys exploring the outdoors (skiing, hiking, biking) and cherishes time with family and friends.
Susie is very passionate about using all forms of yoga as an opportunity to explore and deepen our awareness of the world around us, so that we may begin/continue to navigate the many layers of the world within us. The breath will always be the foundation of her classes as she guides with her words in a way that encourages students to feel the postures, and support today’s practice with many options of modification & variation. Susie is also a 500hr Yoga Therapy instructor, Licensed Massage Therapist with extensive studies in Reflexology, Energy Work and Essential Oils.