Meet Your Guides

Erin is a certified yoga, pilates and group fitness instructor as well as a certified health coach and personal trainer. She has been helping people discover a love of movement, mindfulness and whole food nutrition for over 20 years. As a former athlete, her vinyasa yoga classes are fun and challenging with a focus on alignment and building strength.

Emily is a yoga teacher and Pilates instructor. She is passionate about living a balanced, yogic life and is a forever student of Yoga Therapy, Ayurveda, astrology, and holistic healing. In her free time, she enjoys hiking, sport climbing, traveling the world, and spending time alone in nature.

Gina believes that we must feed our body, mind, and soul what it needs to grow and thrive. Her teaching style focuses on alignment based vinyasa flows to upbeat music. The emphasis is on building breath to movement, and the incorporation of pranayama to accentuate energy. Sequences are known to be challenging and playful, leaving students feeling empowered and renewed.

Kayla is a Yoga Teacher who enjoys teaching powerful flows, practicing hot yoga, and diving into what connects us as humans. She is a facilitator who has experience in workplace mediation, and social services. Kayla loves being involved in her community and is excited to lead discussions at Flow that create connections among participants while expanding our collective knowledge!

TEACHING STYLE: I hope to provide well rounded classes that help each student more deeply connect with their unique breath and movement. Inspired by the teachings of Krishnamacharya and B. K. S. Iyengar, I try to ensure every class has a powerful warm up, balancing postures, inversions, and a slow closing with deeper stretching.

INSPIRED BY: Books and podcasts on nutrition and longevity; art: specifically painting and sketching; and movement combined with music: dancing and yoga flows in particular.

Courtney is a certified power vinyasa, yin, barre, and yoga sculpt instructor. You can expect a full body experience in both her flow and burn formats. Expect to build heat while moving through an intentional sequence with beat driven tunes.

Having an extensive background in dance, Delynda had an instant affinity for Vinyasa. She is not only registered as a 500 hour teacher through Yoga Alliance she also has level I & 2 certificates for Adaptive Yoga and Matthew Sanford.