Meet Your Guides

Through yoga, she guides practices that invite breath and intentional movement in order to cultivate harmony in body, mind, and spirit and open pathways for qi to flow freely. In addition to Prana Vinyasa, Kara is a practitioner of Classical Five-Element Acupuncture, offers Taoist/Five-Element yin yoga workshops, and holds a 500-hour Comprehensive Pilates Instructor certification.

Kristine facilitates somatic-based healing through bodywork, movement & yoga practices. An Experienced Registered Yoga Teacher at the 500 hour level with Yoga Alliance, she has been teaching yoga in the Denver area since 2003. She offers myofacial ball rolling classes with Restorative Yoga as well as trainings at Flow for Restorative Yoga

Kasie’s teaching style is a reflection and an homage to her Ashtangi and Hatha mentors. As an instructor she enjoys taking the artful practice of yoga into a place of choreographed catharsis. She believes that yoga is for everyone and that the practice far surpasses the execution of asana.

Coming soon!

A long time student and teacher, when Amanda teaches, she loves to focus on using the breath as a guide, challenging herself and her students to try something new, and reminding everyone to have a bit of fun.

Cristin is a registered yoga teacher with experience in yoga therapy, Thai Yoga Bodywork, myofascial release, Rocket Yoga, and is currently pursuing her advanced 500-hour yoga training. Passionate about making yoga accessible, she teaches to help others understand the mechanics of their bodies and experience the interconnections within mind, body, and spirit.

Lizzy is a Wheat Ridge native and lifelong athlete. After a collegiate swimming career, she happily transitioned to taking group fitness classes and fell in love with a new way of moving her body. She started teaching fitness three years ago to combine her love of coaching, weight training, and the group fitness atmosphere. She also loves moving to the beat of the music, so expect new curated playlists every class!

With over 20 years of personal practice, Alissa brings depth, experience, and heart to her yoga teaching. Through breathwork, intentional movement, relaxation, and mindfulness, she invites students to release tension, cultivate calm, and explore the extraordinary benefits of rest. She gently guides students to settle into the parasympathetic nervous system, supporting physical, mental, and emotional recovery. She is passionate about fostering community and empowering students to deepen their connection to themselves and to one another.

With over 15+ years of experience, Joy blends Iyengar precision, Vinyasa flow, and Baptiste heat with a heart-centered Bhakti approach. She views the mat as a playground for soulful self-discovery.

Rooted in Katonah® Yoga, Forrest, and Vinyasa, her approach to teaching is often focused on workshopping poses, alignment and prop usage. Her classes are thoughtful and with her background in Thai Massage, she loves to give hands on adjustments to help her students find stability and longevity in their personal yoga practice

Grace enjoys teaching Yoga Burn and Strength classes as well as slow flow vinyasa classes that blend mindful movement, strength, and breath. Outside of the studio Grace is constantly in nature rock climbing, snowboarding, and hiking.

Yoga Burn

As a Yoga teacher, Ayurvedic practitioner and bodyworker, Mackenzie brings a unique, holistic approach to every yoga class. She integrates seasonal wisdom and daily rhythms to offer a beautiful balance of invigorating movement and grounding stillness.

As a classically trained dancer, I initially turned to yoga for physical expression, but stayed for its meditative power. My personal journey has been about letting go of perfection and embracing patience, strength, and personal transformation. Rooted in Ashtanga, my teaching blends powerful asana, pranayama, and meditation with a strict focus on alignment. I invite my students to move mindfully, embrace their limitations, and unlock their inner creative energy.

Claire offers calm yet challenging practices that use breathwork to release tension and cultivate stillness. A 200-Hour RYT with advanced training in Yin Yoga and Yoga Nidra, she is currently based in Colorado and studying Five Element Acupuncture to further integrate holistic healing into her teaching.