Meet Your Guides

TEACHING STYLE: I hope to provide well rounded classes that help each student more deeply connect with their unique breath and movement. Inspired by the teachings of Krishnamacharya and B. K. S. Iyengar, I try to ensure every class has a powerful warm up, balancing postures, inversions, and a slow closing with deeper stretching.

INSPIRED BY: Books and podcasts on nutrition and longevity; art: specifically painting and sketching; and movement combined with music: dancing and yoga flows in particular.

Courtney is a certified power vinyasa, yin, barre, and yoga Burn instructor. You can expect a full body experience in both her flow and burn formats. Expect to build heat while moving through an intentional sequence with beat driven tunes.

Having an extensive background in dance, Delynda had an instant affinity for Vinyasa. She is not only registered as a 500 hour teacher through Yoga Alliance she also has level I & 2 certificates for Adaptive Yoga and Matthew Sanford.

As a lover of nature and an energy medicine facilitator, Kimmy infuses together her teachings and love of yoga, embodiment dance, Reiki, and herbal knowledge, with the intention of helping to bring you back to wholeness. She believes we each have the medicine within. She is simply a guide to helping you remember all that is already within you.

Ali is a CO native. Her teaching style embodies intention, spirituality, passion, and provoking thought to leave with you on your mat. She enjoys incorporating crystals, astrology, meditation, breathwork, and neuroscience into her classes.

As a wisdom holder of Classical 5 Element Acupuncture, my yin yoga classes are designed to amplify the balance of energy with you, bringing harmony to your whole being – body|mind|spirit. I believe we are not separate from nature and our bodies have innate rhythms that mimic the natural world around us. One way we can support our natural rhythms is by equally nourishing our yin tissues (fascia) and yang tissues (muscles). We are all intrinsically valuable and deserving of taking time to care for ourselves. I’m honored to be a part of your self care practice and hope to meet you on our mats soon. 

Kristine facilitates somatic-based healing through bodywork, movement & yoga practices. An Experienced Registered Yoga Teacher at the 500 hour level with Yoga Alliance, she has been teaching yoga in the Denver area since 2003. She offers myofacial ball rolling classes with Restorative Yoga as well as trainings at Flow for Restorative Yoga

Sara has spent a lifetime collecting wisdom and information from incredible mentors and students alike within the realm of movement and mind body connection. Her teaching experience has given her a profound understanding of human movement, in the body and in the heart. Sara’s classes are a creative and challenging alchemy of traditional yoga poses and functional movements. Her classes tell a story and guide a connection to deeper sense of self.