Meet Your Guides

Yoga is a way of life to Sarah – prioritizing breath, present moment awareness, and alignment to our true nature are daily practices. In her class, you will experience a meditative space, physical challenge, and leave more connected than when you arrived.

For almost two decades Libby has used yoga to improve her own quality of life. Now as a Yoga teacher she offers the same opportunity to her students through flow yoga, allowing you to improve your posture and balance. She will help you apply yoga to your dally living – how you stand, sit, and move in the world.

Yoga has always been a safe place for Lyndsey to make connections between mind and body. Over the years, her personal practice has evolved and deepened. Lyndsey hopes to share the benefits of yoga with you through vinyasa and restorative yoga.

Teaching lights Meg up and it is her true passion. Initially, Meg began practicing yoga to balance out many years of intense soccer training but it evolved into a more meaningful practice. She is eager to share with students all that yoga has taught her – dedication to the present moment, the importance of mindful energetic movements, and the benefits beyond the physical practice. Meg looks forward to sharing all-level creative flows that challenge the mind and body, in an intentional but playful way.

“Consider your steady breath a permission slip to advance.” I’m a full time professional yoga teacher (ERYT-500 Forrest/Power/Vinyasa) thousands of hours of training from the world’s most respected yogis. I lead classes, workshops, training, and retreats throughout the world. Let’s practice together!

I first landed on my yoga mat in 2005, intrigued by the beauty of asanas. As my practice evolved, I discovered a passion for power vinyasa style classes and completed my 200-hour certification in 2006. My goal is to encourage students to find their inner strength through the beauty of asanas, whether it is day 1 or day 1,000.

Align + Flow, Level 2, Flow Teacher

I am a vinyasa teacher and ayurvedic practitioner. My style synthesizes classical teachings, functional movement/embodiment, and ayurveda. With over 10 years of practice, I’m recognized for grounding, alignment-focused flows. Classes that cultivate centering and resiliency through integrated breath-focused vinyāsa, functional embodiment, and a focus on our nervous system. A 500 RYT instructor. Who is trauma-informed ashtanga-vinyāsa certified, initiated in CVN Kalarippayattu and Transcendental Meditation. I am passionate about alternative functional fitness, literature & film, sailing, the outdoors, and embracing wanderlust.

Amy is a Colorado native, animal lover, SUP enthusiast, and a believer that Yoga is for EVERY BODY. She’s been teaching since 2016.

I have been teaching small group fitness in the Denver area since early 2013 with Barre being my first certification. Throughout my teaching journey I have completed a few different barre trainings and taught countless classes which has helped my style of teaching to evolve over the years. I would say that my classes are positive, challenging, and healing and I am very excited to move with you.