Dive into Wellness

In-Studio Flow Yoga

Come Flow with us

Welcome to our In-Studio Flow Yoga Sessions! We specialize in heated Vinyasa/Power style yoga classes suitable for all levels. Set at a warm 80-85 degrees, this environment aids in muscle flexibility and enhances your flow, all accompanied by uplifting music.

As a finishing touch to your invigorating practice, aromatic lavender towels await on your mat, ready to provide rest and relaxation. Experience the perfect blend of energy, tranquility, and well-being with us.

Enjoy our New Members Special: 14 days of unlimited classes for just $35

Styles We Offer

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Restorative: Slow flow + Let go

Restorative: Slow flow + Let go

A combination of Flow to warm up, and Yin Yoga to deepen into poses. Low heat. Props used to help support all bodies.

Flow + Yin Yoga

Flow + Yin Yoga

Barre Burn are great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work. Barre-less Barre is low impact, with small plyometric moves to burn and isolate muscle groups. Suited for all levels

Barre Burn

Barre Burn (Hiit)

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

Flow Yoga

Flow through yoga poses and Kriyas to warm the body and end with a guided meditation and breathwork/ pranyama or Yoga Nidra. No experience necessary; all levels welcome!

Flow + Meditate

Flow + Meditate

A dynamic, breath-guided flow class. The class moves through a progressive series of postures/patterns. Flows are intuitive and intelligently designed to help find energetic alignment. Breath and Flow facilitates finding flow-state while cultivating mobility, conditioning, and resiliency.

Breath & Flow

Breath & Flow

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class.

Yin Yoga

Yin Yoga

What sets Flow apart?

Welcome to Flow Yoga, your sanctuary for wellness and self-discovery. Here, yoga is more than just poses and breathwork; it’s a transformative journey that nurtures the soul, strengthens the body, and stills the mind.

As you flow through each asana, you’ll uncover a deeper connection with your inner self, inviting tranquility, balance, and vitality into your life.

Meet your Teachers

  • Katie

    I have been teaching small group fitness in the Denver…

  • Amy

    Flow Yoga Teacher

  • Jay

    Align + Flow, Level 2, Flow Teacher

  • Kela

    Flow Yoga Teacher

  • Jen Hicks

    Flow Yoga Teacher

  • Meg

    Flow Yoga, Deep Stretch Teacher

  • Lyndsey

    Flow Yoga Teacher

  • Libby

    Flow Yoga Teacher

  • Sarah

    Flow Yoga Teacher

  • Kim

    Flow, & Yin Teacher

  • Sam

    Flow Yoga Teacher

  • Nate

    Slow Flow, Candlelight, Level 1/2

  • Carlie

    Barre Burn

  • Leesa

    Flow Teacher, Level 1/ 2, Inversions Workshop

  • Marc

    Flow Teacher, Level 1/ 2, Inversions Workshop

  • Michelle

    Flow Teacher, Level 1/ 2, Inversions Workshop

  • Claire

    Slow Flow, Restorative, Flow Teacher

  • Liz

    Flow Teacher, Level 1/ 2, Inversions Workshop

  • Erin

    Barre Burn

  • Courtney

    Flow Yoga Teacher

  • Susie R

    Deep Strech, Cosmic Harmony teacher

  • Anjali

    Flow + Yin Yoga Teacher

  • LT

    Flow Yoga, Level 2 Teacher

  • Leda O

    Flow Yoga Teacher

  • Jen Horton

    Flow + Meditate

  • Fay

    Flow Yoga, Deep Stretch Teacher

  • Danielle

    Flow Teacher

  • Suzanne

    Owner, Flow teacher

  • Christine

    Flow, & Yin Yoga Teacher