Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

retreats

Flow Yoga Adventures in Colorado: Great Sand Dunes & Hot Springs

Yoga + Hiking + Hot Springs with Suzanne and Jeremy

July 11, 2019 - July 14, 2019

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.

More info...
More info...

retreats

Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 2, 2019 - November 9, 2019

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2019. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • "You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha 💜How do you love yourself? 👉Be good to yourself: honor your body, fill it with nutrients, stretch, strengthen, flow, breath, laugh and cry. Use all the tools your body gives you. Experience things. And we are always here to help you love yourself! .
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#flow #flowyogaarvada #flowyogalove #loveyourself #behappy #love
#yoga #arvada #arvadacolorado
  • Believe in process. There are four seasons. Winter is tough, but spring is coming. There is a growing season. And I think that you realize that in life, you grow. You get better. Surround yourself with things that make you better: the soil, the sun, the water, the fertilizer. And be those things for someone else. Cultivate love and strength in others with kind words and actions. Be better.
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#motivationmonday #flowyogalove #flowyogaarvada #arvadacolorado #colorado #arvada #arvadayoga #yogi #bebetter #bekind #kindwords #cultivatelove
  • "The more one judges, the less one loves" -Honore de Balzac.
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This includes loving yourself. Where you are today, is where you are today. That does not mean you won't evolve, or grow, or learn, develop, and succeed. But if you judge yourself or others, all the positive things will come your way more slowly. You have challenges, and barriers, and fights, and difficulties. So do others. We don't always know everyone's story. But we know we are all human. A part of being human is loving others, and loving yourself.
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#loveyourself #love #nojudgement #yogalove #flowyogalove #flowyogaarvada #arvadacolorado #arvada #arvadayoga
  • "Your body can do it. It is your mind you need to convince".
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And if you need some help convincing, our teachers are always here to lend a helping hand, and an encouraging word. Come flow, sculpt, meditate, and play with us..
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#flowyogalove #arvada #arvadacolorado #flowyogaarvada #convinceyourmind #flowwithus #flowyoga #yoga #yogasculpt #yogaforeveryone
  • "How many slams in an old screen door? Depends how loud you shut it. How many slices in a bread? Depends on how thin you cut it. How much good inside a day? Depends on how good you live 'em. How much love inside a friend? Depends how much you give 'em." -Shel Silverstein 💜Give yourself love, and your insides will be filled with love! It all depends... on you!

#flowyogalove #flowyogaarvada #flow #yoga #yogalove #arvada #colorado #showyourselflove #yogaposes

www.flow-yogastudio.com
  • Instructor Spotlight!💕
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Meet Sarah! Sarah has been practicing yoga for 20 years, ever since she learned sun salutations from a friend, when she was pregnant with her first born. She has been practicing yoga ever since! A little more about this passionate and energetic yogi:
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Favorite place to practice: On the pier at Palm Island using the YogaGlo app.
Favorite sound: The ocean or music
Favorite pet: A dog. I've had a vizsla, Marley. And now have a German Shorthair Pointer, named Max.
Favorite Movie: Lord of the Rings or Harry Potter.
Favortie food: Southeast Asian food.
Favorite yoga pose: The splits.
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Meet Sarah Thursday’s at 6:30pm for Flow+Yin. Sarah loves to travel and plans to visit Europe this summer. She also has plans to complete her 500 hour certificate in yoga therapy! Sarah loves when she sees a student connect the dots soulfully and physically during asana practice. We are grateful for Sarah's positivity, energy and openness she brings to Flow!.
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#instructorspotlight #yogainstructor #yoga #yogi #flowyogastudio #flowyogalove #flowyoga #arvada #arvadacolorado Eat Yoga Explore with Sarah Wartell
  • “The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” ― Randy Pausch, The Last Lecture
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Walls contain our communities, and bring together former strangers to practice and grow. Walls can become a tangible part of our goals. How badly do you want to achieve your goals? If you feel like a "brick wall" is present, find a way to use it! If you are faced with an obstacle, embrace it. Because, really, struggle is a part of perseverance and triumph. We want to help you be successful in our walls, at Flow Yoga Studio!.
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#mondaymotivation #besuccessful #brickwallsdontstopus #flowyogalove #flowyogaarvada #arvada #colorado
  • "The secret of getting ahead is getting started." - Mark Twain
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Any of our classes or workshops offer the perfect time to "get started". One great offering we have is Sculpt+Yoga: A wonderful marriage of sculpting-weighted moves plus yoga.  Don't be fooled these light-weight repetitions will get your muscles burning-and sculpt your body! Join us with different class times almost daily! .
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#yoga #flowyogalove #arvada #arvadacolorado #coloradoyoga #yogasculpt #yogaforeveryone #meetyourgoals #yogagoals

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