Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

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retreats

Flow Yoga Adventures in El Salvador

Yoga + Sunshine + Hiking

February 15, 2020 - February 22, 2020

Come join Suzanne & Jamie at The Balance’ Yoga retreat in the ommm-azing surf town of Playa El Tunco, El Salvador. Known for its consistent surf, numerous oceanfront restaurants, bars, & cantinas, and world class sunsets, Playa El Tunco truly has a style all its own! Morning yoga class will be followed by a healthy, complete breakfast and then you will have free time until dinner. Enjoy the sunset then an incredible meal from the Balancé team. Most evenings will conclude with a yin yoga or meditation class. EARLY BIRD pricing till June 17th! Use code EARLYBIRD to save $100! Click link to see more info...

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retreats

Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 2, 2019 - November 9, 2019

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2019. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

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Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • "The light that yoga sheds on life is something special. It is transformative. It does not change the way we see things; it transforms the person who sees."
--BKS Lyengar

Flow has an inversion workshop coming up! All yogis have prep-work to do so follow along with the hashtag #flowinversionchallenge on IG for amazing tips, videos and inspiration to build strength and comfort up-side-down! Being inverted can be scary and intimidating but also something special. Finally feeling in control, yet relaxed, in your first headstand, handstand, or scorpion is empowering! 
#flowyogalove #flowyogastudio #flow #arvada #colorado #coloradoyoga #yoga #yogi #inversion #handstand #inversionposes #flowyogaarvada #scorpion #upsidedown #yogainstructor #yogaworkshop 
www.flow-yogastudio.com
  • "The heart chakra is related to our ability to give and receive love. When it is closed or imbalanced, we find it difficult to feel love, compassion, grace, and peace. We may instead feel anger, grief, and bitterness. Additionally, this imbalance can manifest in a variety of physical ailments such as lung problems, breast cancer, a compromised immune system, and blood diseases." Heart openers play an important part of opening up the heart charka to receive love, reduce anxiety and stress and mend what once may have been hurt. There are many different heart openers to practice on your mat today from Cat-Cow to Wild Thing-shown here. Open your heart, feel the love. Have a great week!

#heartopeners #openyourheart #meetusonyourmat #flowyogastudio #flowyogalove #flowyoga #yoga #yogaforeveryone #flow #yogi #arvada #arvadacolorado #wildthing #asana #flowyogaarvada
  • Namaste.

My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things, we are united, we are the same, we are one.

Read it. Read it again. Live it. Namaste.

www.flow-yogastudio.com

#namaste #yoga #flowyoga #flow #yogalove #flowyogalove #flowyogaarvada #meetusonyourmat #coloradoyoga #arvada #arvadacolorado #yogateacher #happiness #yogaforall #yogaforeveryone
  • Macy’s 30 day Prep for her Inversions class starts today! Follow the hashtag #flowinversionchallenge and @macyogapetty to see what skill will create strength we’ll need for August 10.
  • "We all want happiness, and yoga is the way for that much needed happiness factor in life." --Sri Sri Ravi Shankar

Flow offers many unique options for your practice. From Vinyasa Flow to Yoga Nidra, there is something for everyone. Also, catch Flow Yoga Studio when they are out in the community with Yoga on Tap and Yoga Under the Stars. All of the offerings with our amazing teachers can be found on our website. Meet us on your mat soon!

www.flow-yogastudio.com

#meetusonyourmat #yoga #yogaforeveryone #yogaforall #yogi #flowyoga #flow #flowyogaarvada #arvada #colorado #yogaontap #yogaoutside #arvadacolorado #coloradoyoga #happinessyoga
  • "Study nature, love nature, stay close to nature. It will never fail you" --Monet.

A report published one year ago states exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure. The study gathered information from over 290 million people (!!!) that showed that spending time in, or living close to, natural green spaces had significant health benefits. -'The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes' is published in the journal Environmental Research.

So, get outside! As if the beauty of Colorado wasn't convincing enough!

#getoutside #yogaoutdoors #yogaforeveryone #colorado #coloradoyoga #mondaymotivation #happymonday #yogi #flowyoga #flow #yoga #flowyogalove #flowyogaarvada #greenspace #arvadacolorado

www.flow-yogastudio.com
  • "One touch of nature makes the whole world kin." -William Shakespeare 
Try to get out today. Take your yoga outside. Sit and breath. Stretch. Meditate. Go for a walk, a hike, a swim. Feel your earth. What a gift each day is. 
#namaste #yoga #yogaoutside #nature #yogaforeveryone #paddleboardyoga #supyoga #yogi #coloradoyoga #flow #flowyogalove #flowyogaarvada #arvadacolorado #arvada 
www.flow-yogastudio.com athlete: @madelinedarst
  • Pose of the week: Uttanasana!

Standing forward fold. Since this pose is visited so often, it is easy to be less mindful and go on "auto pilot" through the movement. Keep in mind that every post has a purpose! This highly beneficial pose helps calm the brain, reduce anxiety and depression. This asana strengthens the thighs and knees and stretches hamstrings, calves, and hips. For those with asthma, high blood pressure, osteoporosis and infertility, this pose may prove to be helpful. 
To increase the stretch of the back of the legs; stand with the balls of the feet elevated an inch or more, resting on a partially rolled mat or thick book. 
Meet us on your mat today! www.flow-yogastudio.com

#yoga #forwardfold #poseoftheweek #asanaoftheweek #asana #yogapose #yogaasana #yogaforeveryone #stretch #uttanasana #flowyoga #flowyogalove #flowyogaarvada #arvada #colorado #arvadacolorado #coloradoyoga #meetusonyourmat #getonyourmat #yogamat #yogi

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