Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow + Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!


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Class Packages

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When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.


For members and non-members



Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More


Flow Yoga Adventures in Colorado- The Great Sand Dunes

Yoga + Hiking + Hot Springs

July 9, 2020 - July 12, 2020

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, evening meditation/ Yoga Nidra, unlimited hot springs visits, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated. Our retreat is located 32 miles south of Salida and 50 miles north of Alamosa in the San Luis Valley of south central Colorado. If you are flying in, you can either use Denver (DEN) as your hub, or Colorado Springs (COS). Transportation not included in cost. Arrive by 2pm to give yourself enough time to drive to our retreat. Drive takes about 3 hours from Denver, and 2 hours 30 min from the Springs.

Colorado Adventure
Colorado Adventure


Flow Yoga Adventures in Guatamala: Yoga + Hiking + Exploring

8 days at Lake Atitlan with Suzanne

November 7, 2020 - November 14, 2020

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Guatemala 2020
Guatemala 2020


Flow Yoga Adventures in Cuba

8 days in Havana and Vinales w/ Suzanne and Heart of Travel Team

April 23, 2020 - April 30, 2020

Are you an adventurous yogi? We have only 8 spots for this unique and intimate trip to Havana and Vinales, Cuba for cultural, culinary, and unique experiences with the locals. Each morning begins with yoga, and then we're off to explore the island in the afternoon and evenings. For this one of a kind trip, we are partnering with local guides from Heart of Travel to get a more intimate and first-hand look at the beautiful country of Cuba. We will be traveling under the Support for the Cuban people visa and our lodging, transportation, and dining selections have all been carefully thought out to directly support Cuban entrepreneurs and small, nongovernment, businesses. We also will have our own private photographer to document our trip and gift you the photos when we return.

More Information
More Information

Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!

  • Meet Brooke, our featured Flow Yoga instructor for January! We recently sat down with Brooke, to discuss all things Yoga and to let our followers get to know her a little better. “I love teaching at Flow so much. I am so blessed to be a part of this community, because the people are so amazing. The students are so warm and open. I look forward to each and every one of my classes. My goal when I teach is to challenge my students but also to give them something to think about that will help them grow personally both on and off of their mat. And not only are the students awesome, but the other teachers are fantastic, too!”
Flow: What was your first experience with yoga?
Brooke: I started yoga at the very first Core Power yoga studio in South Boulder before it became the huge franchise it is now. It was just a tiny one-room studio kind of like Flow is now. I fell in love!!! I was a competitive runner, so to be honest I approached yoga the same way- as only a physical practice and who cares about the other stuff. Now, the spiritual, internal side of yoga means just as much to me." F: Favorite yoga pose?
B: Dancer’s!!! Love it! Whether I fall out or not, I love the challenge and the focus it entails.

F: Favorite animal?
B: Cora, My dog! She is my best girl. She’s a mutt-seems to be pretty much an Australian Kelpie and is a total goofball. I love her with my whole heart. I don’t have kids, so she IS my daughter.

F: Fitness/lifestyle interests outside of yoga?
B:I love to hike and trail run with my dog, Cora. I live in Louisville and travel into Boulder to the trails there most mornings. I am luckiest person in the world to get started this way.

Well, Brooke, we feel lucky at Flow to have you and be able to start OUR mornings with you in the studio. Catch Brooke tomorrow at 6AM!


#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Be somebody nobody thought you could be." That includes you! We have the power to surprise even ourselves. Yoga can help us achieve what we thought impossible: physically, mentally, emotionally, and spiritually. If we give yoga our full atteniton on our mats, the good will travel with us off our mats as well. 

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Challenges are what make life interesting, overcoming them is what makes life meaningful." -Joshua J. Marine

What asanas are a challenge for you right now? Take those step by step (Hello, blocks and straps!) and work towards mastering them, each time you visit your mat. Perhaps there are poses that were once easy, and now, for some reason, they are more difficult. There are always ways to overcome an obstacle to accomplishing a pose. Your instructor can help make suggestions for use of props or modifications to help strengthen your practice.


#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Look for something positive in every day, even if some days you have to look a little harder." If you start the day off feeling down, or a few things didn't go your way this morning-it may feel like the whole week will follow suit.  Look for the positive0 there is ALWAYS something positive that you can focus on to turn your day around. Sometimes, all it takes is a little change in perspective. Look up, look down, look sideways, get inverted. We hear yoga is good for that!


#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • There are many benefits to Prasarita Padottanasana. 
In wide-legged forward fold, the feet are placed far apart from one another; and the hamstrings, hips, back, groin and thighs are all stretched. The forward folding of the torso massages the digestive organs and aids in their functioning. The deeply relaxing, stretching, and lengthening of the spinal column helps us improve our posture. Wide-Legged forward fold can also help alleviate headaches, lower backache, insomnia, and detox the body. 

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • Sea stars. There are about 2,000 different species of sea stars! 
Seas stars can regenerate an arm. In fact, it is possible for them to regenerate the rest of their entire body from a single arm. 
They are covered in their own protective body armor. 
Sea stars have many eyes. Actually, sea stars have eyes at the end of each arm! 
So, the next time you are in five pointed star... go ahead, we will wait...think of the sea star and how great it would be to regenerate or have your own protective body armor. Feel free to carry that feeling with you all day!


#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat #fivepointedstar
  • Surrender. Be humble. Be of service to others. The world keeps turning without us. And the world does not revolve around us. So shift focus from your own desires, to the needs of others. A life spent in service of others is the most fulfilling. While on your mat today, think of how you can give preference to the needs of others. #behumble  www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • “You will never influence the world by trying to be like it.”

Follow your true path to create peace, love, and healthy change. Start on your mat.


#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat