Flow, as a force for all your life.
Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
Due to Covid and State requirements, at this time we require a mask during class in the studio. To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups
A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.
Slow Flow+ Let Go
All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.
This class is streamed online and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.
Slow Flow + Meditate
Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.
Level 2 Yoga
Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels
Sculpt + Yoga
Our packages are ﬂexible like us.
Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.
We offer in person classes in the studio, as well as stream LIVE and On Demand classes in your home
The Flow teachers family
Meet our Flow teachers who embody the beautiful spirit of yoga.
Flow Yoga Teacher
My name is Katie but everyone calls me Rips. I teach an alignment-oriented vinyasa class with energetic music but leave lots of room for breathwork. I am originally from Massachusetts but I’ve been in Colorado for a few years and I love to hike and go on adventures with my dog Summit.
Flow Yoga Teacher
Melissa has been a fitness & Yoga instructor for over 20 years. Her classes are based on Flow and the connection to breath and internal wisdom. She loves to see her student make breakthroughs in their mind-body awareness, confidence and strength.
Abigayle is a fitness, yoga and life enthusiast! When she’s not in the studio, you can find her exploring and adventuring with her husband and puppy in the mountains. As a Colorado native, she loves anything and everything nature has to offer, and the magic that is found there as well.
Slow Flow + Meditate
Yoga and then meditation began as self care for Jen. She finished her 200 hr 7 years ago as well as completed her 285 hours Masters of Wisdom Meditation teacher training with Davidji. Dr Jen has worked in a variety of health care settings and has currently opened her own private Functional Physician practice merging […]
Flow Yoga Teacher
Fay is a 200hr Yoga Alliance certified yoga instructor. Her classes are challenging yet enjoyable for all levels. You can expect feel good flows that have you walking away feeling accomplished and satisfied. When Fay is not on her mat she can be found on the mountains enjoying all things outdoors.
Flow Yoga, Sculpt + Yoga
Katie has been practicing yoga for over 10 years. She is a 200 hour and Sculpt certified yoga instructor. She loves to create challenging classes while maintaining opportunities for all levels. Off the mat, Katie is a mom and lawyer who loves spending time hiking, biking, skiing, and playing tennis.
Flow, Slow & Let Go, and Yin+Thai Workshops
Mary is a 200hr certified yoga teacher as well as Thai masseuse. She leads the Slow Flow + Let Go as well as co-leads the Yin Yoga + Thai Massage Special Events with Jenni.
Danielle is driven by her love for traveling, nature, and endless time on her mat. She received her 200 hr Vinyasa training in Canggu, Bali while living in Asia for several months. She loves to share her practice to help others feel the sense of clarity, calmness, and overall well being. She kindly welcomes students […]
Macy has joined us from Atlanta, GA where she received her 200hr and 500hr yoga teacher certification. Her style is a mix of Forest and power yoga. When not on her mat you’ll find her on a board or somewhere in the mountains.
Flow, Prenatal Yoga
Adriana has been teaching yoga regularly since 2015. She is 500hr Yoga Alliance certified, a Prenatal Yoga Teacher, and a Birth Doula. Through her yoga practice, she has been able to align with the truth – that our inner guidance is what gives us a true advantage. She is committed to opening students eyes to […]
Flow, Sculpt, & Flow+Yin Teacher
Jamie has been practicing yoga since 2002 and teaching since 2007. She received her 200-hour certification through CorePower yoga in 2006 and her 500-hour certification through Kindness yoga in 2018. Jamie loves the mind-body connection and tries to help students find more mindfulness and mental strength off the mat by practicing it on the mat.
Flow Yoga, Pre Natal Yoga
Yoga for the last 15 years has taught Becca to live fearlessly. She has a BA in Health Science & Kinesiology. She specializes in prenatal and postpartum yoga as well as is a certified doula. Off the mat, Becca enjoys hiking and camping with her husband and 3 rescue dogs as well as competitively running.
Level 2 Yoga and Sculpt+Yoga Instructor
Brooke is a 200 hr certified Yoga instructor with a strong practice, and a beautiful smile. Join her for Flow, Level 2 classes and Sculpt+Yoga classes.
Owner, Flow and Sculpt+Yoga teacher
Suzanne has been practicing Yoga for more than 20 years and been teaching since 2008; she is a certified Yoga Teacher (E-RYT 200), a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. Her classes focus on Flow, and she loves to empower and challenge her yogis! You can join Suzanne […]
Flow, and Sculpt+Flow Teacher
Kylie is a Yoga instructor, fitness coach, and a nutritionist. She teaches Sculpt and Yoga classes.
Jolynn has been teaching Yoga for over 5 years since completing her 200 Yoga Alliance training in Vinyasa. Her classes focus on one’s ability to break through barriers and the transformation that happens when you do as well as strength building and self-esteem enhancement.
Flow, Sculpt Yoga, & Yin Yoga
Jenni has been practicing Yoga for more than 10 years. She is a certified Yoga and Pilates instructor, as well as teaches Flow+Yin. She strives to create challenging classes with a variety of movement that strengthens the body while clearing the mind.
Flow, Sculpt, & Yin Yoga Teacher
Christine has been practicing Yoga for over 17 years; she has a 200hr certification in all levels of Vinyasa Yoga, Multi-Levels of Mat Pilates, Anusara Immersion, Sculpt, as well as Restorative Yoga. Her goal is to spread her love of movement, flexibility, and strength.
"On Demand" Library with 200+ classes & events
Flow Yoga Adventures in Guatamala: Yoga + Hiking + Exploring
8 days at Lake Atitlan with Suzanne
April 24, 2021 - May 1, 2021
Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 3/10/21; we will adjust your payment plan if needed to help make this happen.Guatemala 2020
Flow Yoga Adventures in Colorado- The Great Sand Dunes
Yoga + Hiking + Hot Springs
June 24, 2021 - June 27, 2021
Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, evening meditation/ Yoga Nidra, unlimited hot springs visits, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated. Our retreat is located 32 miles south of Salida and 50 miles north of Alamosa in the San Luis Valley of south central Colorado. If you are flying in, you can either use Denver (DEN) as your hub, or Colorado Springs (COS). Transportation not included in cost. Arrive by 2pm to give yourself enough time to drive to our retreat. Drive takes about 3 hours from Denver, and 2 hours 30 min from the Springs.Learn More
Flow Yoga Adventure- Taos, New Mexico
4 days+ Yoga + Hiking + Sunrise Hot Air Balloon
August 5, 2021 - August 8, 2021
Join us in the Land of Enchantment! We are excited to add Taos, NM to our newest retreat venue and hope you'll join us for this 4 day weekend excursion. In typical Flow Yoga Adventures style, we will begin every day with yoga, and a delicious catered breakfast, then pack up for our daily hikes. Dinners will either be at the lodge, or in town for a night of authentic New Mexican cuisine. All classes and daily excursions are suggested, of course; we want you to enjoy your time how you need to spend it. End our weekend together on a Sunrise Hot Air Balloon Ride over the Royal Gorge followed by a Champagne toast! (Additional cost)
Flow Yoga Adventures in Cuba
8 days in Havana and Vinales w/ Suzanne and Heart of Travel Team
September 11, 2021 - September 18, 2021
Are you an adventurous yogi? We have only 8 spots for this unique and intimate trip to Havana and Vinales, Cuba for cultural, culinary, and unique experiences with the locals. Each morning begins with yoga, and then we're off to explore the island in the afternoon and evenings. For this one of a kind trip, we are partnering with local guides from Heart of Travel to get a more intimate and first-hand look at the beautiful country of Cuba. We will be traveling under the Support for the Cuban people visa and our lodging, transportation, and dining selections have all been carefully thought out to directly support Cuban entrepreneurs and small, nongovernment, businesses. Deposit of $450 required at sign up. Optional monthly payments or pay it all at once.More Information
Flow Yoga Adventure in Cartagena, Colombia
Yoga + Exploring + Ocean
November 13, 2021 - November 19, 2021
Welcome to Cartagena, located on Colombia's Caribbean coast that combines beautiful, romantic urban spaces with some of the most picturesque beaches in the world. On this single hotel 7-day trip, every day with begin with yoga. You will have the opportunity to see some of Cartagena’s most iconic sites, including the colonial walled city and fortress. Wellness activities on tour include a Caribbean boat tour, a cooking class, 4x4 exploration, a mangrove tour and visit to Totumo mud volcano. Grab some sunscreen and get ready to explore this wonderful city in Colombia! Read more about the full itineary and monthly pricing options. Concierge available to book your flights as well! *Deposit required to sign up. Monthly payment option or pay in full.More Information Here
Flow Yoga Adventures in Spain: Yoga + Hiking + Life
with Suzanne Hauserman in Asturias Area of Spain
June 4, 2022 - June 11, 2022
Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: In order to reserve your spot, a non-refundable deposit is required. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.Learn More
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