Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow + Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

Retreats

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

retreats

Flow Yoga Adventures in Colorado- The Great Sand Dunes

Yoga + Hiking + Hot Springs

July 9, 2020 - July 12, 2020

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, evening meditation/ Yoga Nidra, unlimited hot springs visits, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated. Our retreat is located 32 miles south of Salida and 50 miles north of Alamosa in the San Luis Valley of south central Colorado. If you are flying in, you can either use Denver (DEN) as your hub, or Colorado Springs (COS). Transportation not included in cost. Arrive by 2pm to give yourself enough time to drive to our retreat. Drive takes about 3 hours from Denver, and 2 hours 30 min from the Springs.

Colorado Adventure
Colorado Adventure

retreats

Flow Yoga Adventures in Guatamala: Yoga + Hiking + Exploring

8 days at Lake Atitlan with Suzanne

November 7, 2020 - November 14, 2020

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Guatemala 2020
Guatemala 2020

retreats

Flow Yoga Adventures in Cuba

8 days in Havana and Vinales w/ Suzanne and Heart of Travel Team

April 23, 2020 - April 30, 2020

Are you an adventurous yogi? We have only 8 spots for this unique and intimate trip to Havana and Vinales, Cuba for cultural, culinary, and unique experiences with the locals. Each morning begins with yoga, and then we're off to explore the island in the afternoon and evenings. For this one of a kind trip, we are partnering with local guides from Heart of Travel to get a more intimate and first-hand look at the beautiful country of Cuba. We will be traveling under the Support for the Cuban people visa and our lodging, transportation, and dining selections have all been carefully thought out to directly support Cuban entrepreneurs and small, nongovernment, businesses. We also will have our own private photographer to document our trip and gift you the photos when we return.

More Information
More Information

Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!

  • "He who is not content with what he has, would not be content with what he would like to have." -Socrates

So, you need to use a couple of blocks today to get into the pose you are attempting? Be content with where you are now, in this moment. Be content using props for any time they are needed. Props allow us to fully expand and breath in a pose, and possibly not need them the next time we come to our mat!  www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "A journey of a thousand miles begins with a single step." Take that single step on your mat today! Every breath leads you to becoming a better, stronger, calmer, more flexible, centered and balanced, YOU!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • ❤️Sign up now for our 7 day Guided Meditation Challenge!
We meet at the studio March 8 for a guided intro to meditation and how to set up your home for the next week of the challenge.
@peaceandcalmmamadoc will send you a YouTube link for your guided at home 15 min meditation to listen to daily, and we’ll meet back on the 15th for a new guided meditation and Yoga Nidra session and learn steps to continue our practice. 
Sign up today for $15. Price goes up to $20 3/5. Price includes 2 one hour in-studio meditations, and link to daily meditation.
Sign up online under workshops at www.flow-YogaStudio.com or click link in our IG bio
#meditation #arvadacolorado #arvadayoga #flowyogaarvada #flowyogalove #yoganidra #dailymeditation @flowyogastudio
  • "Strive not to be of success, but rather to be of value" -Albert Einstein

If you are of value, you already are successful! Look for who or what you are valuable to. Yourself? Your family? Your employers? Your friends? Your pet? Their is always a place in this world to create worth and be of value to 
others.

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "If I asked you to name all the things you love, how long would it take you to name yourself?" Start the week off (or better yet, everyday!) with some self-love. Love yourself first, and love to everything, and everyone else, will follow with ease. #loveyourself #love #yoga

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "The mind is everything. What you think, you become." I am strong. I am unwavering. I am kind. I am amazing. I can do tough things. I am loved. I am powerful. I am compassionate. I am courageous. I am. If you want to be something, start with self talk. #selftalk #yoga

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Don't be afraid of your fears. They're not there to scare you. They're there to let you know something is worth it." Anything worth chasing after, is scary: Extra challenging poses on your mat, going back to school, training for a marathon, taking a new job, moving to a new city. Often, the scariest part is just starting. Take the first leap, the first breath, on your mat.

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Just because my path is different, doesn't mean that I am lost..." Not everyone is going to the same destination. Not everyone is taking the same path when they are going similar places. Trust your path and process; on and off your mat.

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat

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