Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

ITALIAN ADVENTURE WITH SUZANNE HAUSERMAN

with Suzanne Hauserman in Cinigiano, Italy

October 13, 2018 - October 20, 2018

October 2018, come join me in the beautiful Tuscan hills of Italy and explore with daily adventures, hikes, and yoga. Health, nature, rest, great food and wine...what more could you ask for! - Suzanne Hauserman

More Info...
More Info...

retreats

Great Sand Dunes & Hot Springs Yoga+Hiking Adventure

Flow Yoga Adventures Suzanne and Jeremy

July 11, 2019 - July 14, 2019

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.

More info...
More info...

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • No one can go back and make a brand new start. However, anyone can start from now and make a brand new ending. You are your only limit! Join us tomorrow, Sunday, from 5-6PM, for our last meditation class of the year and stay for the Flow+Yin at 6:30pm .
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Give gratitude for your blessings in 2018 and set strong intentions for 2019. Start your brand new ending. #findyourflow
  • Give the gift of health and wellness! Flow gift cards, punch cards and apparel available now! Load any amount on the gift cards. Makes the perfect gift for the yogi in your life. #findyourflow
  • The earth stabilizes, balances and nourishes. Earth imparts stability and grounding. Feel your connection with the healing energy of the earth as you stand with your feet firmly planted. Remain balanced and remember that this is a time of peace and you are the peace-maker. .
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Tree pose (Vrksasana) is excellent for improving balance, strengthening ankles, calves, thighs and spine. Vrksasana provides grounding, perfect for stressful times (hello, holidays!). #Poseoftheweek
  • "As we struggle with shopping lists and invitations, compounded by less daylight hours in winter, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same.” Take time this week to acknowledge the people in your life. Meet us on your mat, and find your flow this week. #findyourflow
  • "Cut off from our source we loose our path. Many people who cannot find their true path in life have simply not yet found their ground. Sometimes they are busy looking up instead of down, where the feet meet the path.  Look down. Find your path. Meet us on your mat today. #findyourflow
  • “Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” Suptabaddahkonasa. Legs up the wall, soles of feet together. This restorative asana improves digestion, flexibility in hips and groin, and relieves stress, depression, fatigue and PMS symptoms. #poseoftheweek
  • "When you focus on your problems, you will have more problems. When you focus on your possibilities, you will have more opportunities." We have so much to learn from Ganesh. Happy Monday, everyone. Let's start the week off right, focused on possibility.
#motivationmonday
  • We’ve got room today for you and your little yogi for Family Yoga at 4pm for a holiday themed class!  Register ahead at link in bio or just show up.  Adult+ kid =$20. Additional adult or kid $8. We’ve got extra mats too you can use.  @mayarae1