Flow, as a force for all your life.
Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.
Slow + Let Go
All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.
This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.
Low Heat Flow
Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.
Level 2 Yoga
Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels
Sculpt + Yoga
We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.
All our classes are now live streamed for you to practice from the comfort of your home or limited space inside the studio
The flow teachers family
Meet our Flow teachers who embody the beautiful spirit of yoga.
Flow, & Prenatal Yoga Instructor
Yoga has been a part of Becca’s life for nearly 15 years. Yoga has taught her to live her life fearlessly on and off her mat. Becca has a bachelor’s degree in health science and kinesiology, with a minor in adapted physical activity. She believes yoga is for everyone and can easily be adapted to […]
Flow, Slow & Let Go, and Yin+Thai Workshops
Mary is a 200hr certified yoga teacher as well as Thai masseuse. She leads the Slow Flow + Let Go as well as co-leads the Yin Yoga + Thai Massage Special Events with Jenni.
Yin Yoga Teacher
Casey is 200hr Yoga Alliance certified and a certified Yin & Restorative teacher. Off the mat, Casey is a professional coach who specializes in holistic development. In her spare time, she can be found reading, learning about Ayurveda, or with her two dogs.
Danielle is driven by her love for traveling, nature, and endless time on her mat. She received her 200 hr Vinyasa training in Canggu, Bali while living in Asia for several months. She loves to share her practice to help others feel the sense of clarity, calmness, and overall well being. She kindly welcomes students […]
Macy has joined us from Atlanta, GA where she received her 200hr and 500hr yoga teacher certification. Her style is a mix of Forest and power yoga. When not on her mat you’ll find her on a board or somewhere in the mountains.
Flow, Prenatal Yoga
Adriana has been teaching yoga regularly since 2015. She is 500hr Yoga Alliance certified, a Prenatal Yoga Teacher, and a Birth Doula. Through her yoga practice, she has been able to align with the truth – that our inner guidance is what gives us a true advantage. She is committed to opening students eyes to […]
Flow, Sculpt, & Flow+Yin Teacher
Jamie has been practicing yoga since 2002 and teaching since 2007. She received her 200-hour certification through CorePower yoga in 2006 and her 500-hour certification through Kindness yoga in 2018. Jamie loves the mind-body connection and tries to help students find more mindfulness and mental strength off the mat by practicing it on the mat.
Flow Yoga Teacher
Becka began her yoga practice in 2008 and received her certification in 2015. Her classes are themed to put a smile on your face and a bend in your back. When she’s not on her mat she loves to garden, cook, and paint with acrylics.
Level 2 Yoga and Sculpt+Yoga Instructor
Brooke is a 200 hr certified Yoga instructor with a strong practice, and a beautiful smile. Join her for Flow, Level 2 classes and Sculpt+Yoga classes.
Owner, Flow and Sculpt+Yoga teacher
Suzanne has been practicing Yoga for more than 19 years. She has been teaching since 2008; she is a certified Yoga Teacher (E-RYT 200), a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. Her classes focus on Flow, and she loves to empower and challenge her yogis! You can join […]
Flow, and Sculpt+Flow Teacher
Kylie is a Yoga instructor, fitness coach, and a nutritionist. She teaches Sculpt and Yoga classes.
Jolynn has been teaching Yoga for over 5 years since completing her 200 Yoga Alliance training in Vinyasa. Her classes focus on one’s ability to break through barriers and the transformation that happens when you do as well as strength building and self-esteem enhancement.
Flow, Sculpt Yoga, & Yin Yoga
Jenni has been practicing Yoga for more than 10 years. She is a certified Yoga and Pilates instructor, as well as teaches Flow+Yin. She strives to create challenging classes with a variety of movement that strengthens the body while clearing the mind.
Flow, AromaRestore, and Flow+Yin Teacher
Emily is a massage, and a craniosacral therapist, has been practicing Yoga for over 15 years and has completed both a 200hr and a 500hr Yoga Alliance training, as well as a 100hr Anusara Immersion. She offers laughter, safety, challenge, and joy in every class she teaches.
Flow, Sculpt, & Flow+Yin Teacher
Christine has been practicing Yoga for over 17 years; she has a 200hr certification in all levels of Vinyasa Yoga, Multi-Levels of Mat Pilates, Anusara Immersion, Sculpt, as well as Restorative Yoga. Her goal is to spread her love of movement, flexibility, and strength.
For members and non-members
Flow Yoga Adventures in Spain: Yoga + Hiking + Life
with Suzanne Hauserman in Asturias Area of Spain
August 28, 2020 - September 4, 2020
Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.Learn More
Flow Yoga Adventures in Colorado- The Great Sand Dunes
Yoga + Hiking + Hot Springs
July 9, 2020 - July 12, 2020
Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, evening meditation/ Yoga Nidra, unlimited hot springs visits, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated. Our retreat is located 32 miles south of Salida and 50 miles north of Alamosa in the San Luis Valley of south central Colorado. If you are flying in, you can either use Denver (DEN) as your hub, or Colorado Springs (COS). Transportation not included in cost. Arrive by 2pm to give yourself enough time to drive to our retreat. Drive takes about 3 hours from Denver, and 2 hours 30 min from the Springs.Colorado Adventure
Flow Yoga Adventures in Guatamala: Yoga + Hiking + Exploring
8 days at Lake Atitlan with Suzanne
November 7, 2020 - November 14, 2020
Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.Guatemala 2020
Flow Yoga Adventures in Cuba
8 days in Havana and Vinales w/ Suzanne and Heart of Travel Team
February 25, 2021 - March 4, 2021
Are you an adventurous yogi? We have only 8 spots for this unique and intimate trip to Havana and Vinales, Cuba for cultural, culinary, and unique experiences with the locals. Each morning begins with yoga, and then we're off to explore the island in the afternoon and evenings. For this one of a kind trip, we are partnering with local guides from Heart of Travel to get a more intimate and first-hand look at the beautiful country of Cuba. We will be traveling under the Support for the Cuban people visa and our lodging, transportation, and dining selections have all been carefully thought out to directly support Cuban entrepreneurs and small, nongovernment, businesses. We also will have our own private photographer to document our trip and gift you the photos when we return.More Information
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