Get your Flow on

I have been teaching small group fitness in the Denver area since early 2013 with Barre being my first certification. Throughout my teaching journey I have completed a few different barre trainings and taught countless classes which has helped my style of teaching to evolve over the years. I would say that my classes are positive, challenging, and healing and I am very excited to move with you.

Amy is a Colorado native, animal lover, SUP enthusiast, and a believer that Yoga is for EVERY BODY. She’s been teaching since 2016.

Align + Flow, Level 2, Flow Teacher

I am a vinyasa teacher and ayurvedic practitioner. My style synthesizes classical teachings, functional movement/embodiment, and ayurveda. With over 10 years of practice, I’m recognized for grounding, alignment-focused flows. Classes that cultivate centering and resiliency through integrated breath-focused vinyāsa, functional embodiment, and a focus on our nervous system. A 500 RYT instructor. Who is trauma-informed ashtanga-vinyāsa certified, initiated in CVN Kalarippayattu and Transcendental Meditation. I am passionate about alternative functional fitness, literature & film, sailing, the outdoors, and embracing wanderlust.

I first landed on my yoga mat in 2005, intrigued by the beauty of asanas. As my practice evolved, I discovered a passion for power vinyasa style classes and completed my 200-hour certification in 2006. My goal is to encourage students to find their inner strength through the beauty of asanas, whether it is day 1 or day 1,000.

“Consider your steady breath a permission slip to advance.” I’m a full time professional yoga teacher (ERYT-500 Forrest/Power/Vinyasa) thousands of hours of training from the world’s most respected yogis. I lead classes, workshops, training, and retreats throughout the world. Let’s practice together!

Teaching lights Meg up and it is her true passion. Initially, Meg began practicing yoga to balance out many years of intense soccer training but it evolved into a more meaningful practice. She is eager to share with students all that yoga has taught her – dedication to the present moment, the importance of mindful energetic movements, and the benefits beyond the physical practice. Meg looks forward to sharing all-level creative flows that challenge the mind and body, in an intentional but playful way.

Yoga has always been a safe place for Lyndsey to make connections between mind and body. Over the years, her personal practice has evolved and deepened. Lyndsey hopes to share the benefits of yoga with you through vinyasa and restorative yoga.

For almost two decades Libby has used yoga to improve her own quality of life. Now as a Yoga teacher she offers the same opportunity to her students through flow yoga, allowing you to improve your posture and balance. She will help you apply yoga to your dally living – how you stand, sit, and move in the world.

Yoga is a way of life to Sarah – prioritizing breath, present moment awareness, and alignment to our true nature are daily practices. In her class, you will experience a meditative space, physical challenge, and leave more connected than when you arrived.

Kim was initially drawn to yoga during her earlier years as a ballet dancer, but it wasn’t until later that she soon discovered there was so much more to yoga than just a good workout and laying in savasana at the end of class.

Her classes are upbeat and challenging, but also with a focus on meditation, breathwork and trying to quiet the inner “monkey mind” that we all experience on a daily basis. She wants you to experience the calm sense you feel at the end of yoga class all throughout your day and to be able to have the skills to tap into this on your own when needed.

I care deeply about my students linking their bodies, minds, and souls to create a holistic and well rounded sequence where growth happens within and seeps to the physical practice. I find that physical adjustments are crucial in just about all environments. My favorite style to teach is a deep, nourishing, intuitive flow- where students have the space, direction and desire to indulge in movement through embodiment with passion and intuition of what their three total bodies crave. I love to teach Hatha Yoga with a heavy pull from Iyengar.

Nate found yoga in 2009 after his hockey career came to an abrupt end due to injury. His classes move quite slowly with a heavy focus on anatomical alignment and educating students as to what is happening in their body and why. Every movement is intentional and is designed to help you dive deep into your body allowing you to make the practice fit your body rather than forcing your body to fit the practice. Classes will have a foundational approach, but will dive deep into the details and as such is accessible and challenging for beginners, advanced practitioners and all those in between.

Carlie was born and raised in Tulsa, Oklahoma, but has been fortunate enough to call Colorado home since 2009. She’s been teaching barre fitness since 2017 and has led over 1k group classes which shows in her ability and dedication to provide an intentional, energizing, alignment-focused class. Her teaching style is both accessible and challenging for all students alike. Expect smiles, encouragement and a vibin’ playlist in every one of her classes.

Leesa’s goals as a teacher are to help people strengthen their bodies and minds so they can keep doing the things they love and start doing things they never thought they could. In addition to her passion for yoga, Leesa also enjoys creative projects, working in the community, backpacking, snowboarding, cooking, gardening, trying local restaurants, and traveling.

An avid practitioner since 2005, he has enjoyed practicing a wide range of Yogic philosophies including Ashtanga, Dharma, Iyengar, and Forrest Yoga. Laughter enlivens the mind and relaxes the body, cultivating a sense of joy/ fun within the practice is an integral part of his teachings. Classes are light-hearted and uplifting, expect to leave refreshed, rejuvenated, and revitalized; your smile will tell the whole story.

Michelle was trained and began teaching in 2011. To move, breathe, and become empowered through this practice can stimulate peace, self love, and acceptance. Michelle’s goal is to create as much access to this in the classes that she teaches. She is also a licensed acupuncturist, so references to meridians, emotional properties of internal organs, and references to the seasons and how our bodies align with them, are infused in her classes as well.

Claire is an E-RYT 500 hour who has been teaching since 2011. Her teaching style is slow and deliberate with creative sequencing, precise cueing, and optional hands on assists. She hopes to support students in discovering their inner strength, self-acceptance, and wisdom through movement, awareness, and breath.

For Liz, both practicing and teaching yoga means fostering community, nurturing bodies, and encouraging, laughing, and learning among like-minded individuals. Liz has completed her 500 hr RYT blending styles of Hatha, Vinyasa, and Ashtanga yoga into her teaching. She believes in building a strong foundation for her students based on alignment principles. Her classes often include breath work, dynamic movements, and challenging transitions.

Teaching is my passion and the highlight of my day! My classes are music-based and fast-paced. My goal is to make sure you’re having an awesome time while working up a great sweat. When I’m not teaching, I work full time in HR and can be found hanging with my pup, Willy-Bob.
Excited to sweat it out with you!

I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.

LT obtained her 500-hour teaching certification in Atlanta, GA. Her style pulls inspiration from various trainings, which span from alignment-based and disciplined to mosaic and creative. In her class, students can expect to move with grace and vigor, practice deep breathing, and try something new.

Yoga and then meditation began as self care for Jen.  She finished her 200 hr 7 years ago as well as completed her 285 hours Masters of Wisdom Meditation teacher training with Davidji.  Dr Jen has worked in a variety of health care settings and has currently opened her own private Functional Physician practice merging east and west techniques of health care.  She is excited to share these practices with you and help you find stillness within.

Fay is a 200hr Yoga Alliance certified yoga instructor. Her classes are challenging yet enjoyable for all levels. You can expect feel good flows that have you walking away feeling accomplished and satisfied. When Fay is not on her mat she can be found on the mountains enjoying all things outdoors.

Danielle is driven by her love for traveling, nature, and endless time on her mat.  She received her 200 hr Vinyasa training in Canggu, Bali while living in Asia for several months.  She loves to share her practice to help others feel the sense of clarity, calmness, and overall well being.  She kindly welcomes students of any level to join her in a class filled with playful asanas, concentrated breathwork, and ultimate relaxation.

Christine has been practicing Yoga for over 17 years; she has a 200hr certification in all levels of Vinyasa Yoga, Multi-Levels of Mat Pilates, Anusara Immersion, Sculpt, as well as Restorative Yoga. Her goal is to spread her love of movement, flexibility, and strength.