Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

ITALIAN ADVENTURE WITH SUZANNE HAUSERMAN

with Suzanne Hauserman in Cinigiano, Italy

October 13, 2018 - October 20, 2018

October 2018, come join me in the beautiful Tuscan hills of Italy and explore with daily adventures, hikes, and yoga. Health, nature, rest, great food and wine...what more could you ask for! - Suzanne Hauserman

More Info...
More Info...

retreats

Great Sand Dunes & Hot Springs Yoga+Hiking Adventure

Flow Yoga Adventures Suzanne and Jeremy

July 11, 2019 - July 14, 2019

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.

More info...
More info...

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • Our annual Black Friday sale is coming! Get your Xmas lists ready!
  • 🍁 Turkey day is coming! Always check the schedule for up to date classes this holiday season 🦃
  • Meditation this Sunday at 4:30 with Drs Jen and John. They just finished their 500hr training; can’t wait to hear what they’ve learned with @davidjimeditation @peaceandcalmmamadoc  #meditation  #yoga @cityofarvada #smallbusiness
  • Our freedoms are not a given.
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Flow yoga with @breallison will be hosting a Veterans Day class on Monday 11/12 at 6:30pm and ALL proceeds will go to @veteransyogaproject. If you’d like to donate ahead or give more than your visit, check out https://veteransyogaproject.z2systems.com/np/clients/veteransyogaproject/donation.jsp?campaign=99&
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from Bre: regardless of your political affiliation [PS vote if you haven’t already], our veterans have fought for our country and for our freedoms, which I believe, at times, we take for granted in the US
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@veteransyogaproject is a non-profit that empowers the veteran community members to heal through yoga and meditation and connect to a larger community; I took a Mindfulness Resilience yoga teacher training with them in February and it is truly inspiring how much impact they have had creating space for veterans with PTS(D)
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📷: @krisugarriza
#yogaforveterans #supportourtroops #mindfulresilience #veteransday #lifeistheyoga #makeanimpact #arvadacolorado @cityofarvada #smallbusinessowner ・・・
  • This spring at Flow Yoga and @ralstoncreekcrossfit !  Girls on the Run inspires girls to a lifetime of self-respect and a healthy lifestyle through an innovative program that combines training for a 3.1 mile run/walk with a fun, health education plan. A coaches training is required: date tbd. Let us know if you are interested!
  • Beginning this Sunday, more opportunities to practice Flow+Yin with us. Flow+Yin is a combination of 1/2 flowing vinyasa yoga to warm us up followed by 20-30 minutes of restorative Yin Yoga on the floor. A perfect combination to wind down your day! With @sarahwartellyoga at 6:30pm. See the schedule at the link in profile or at www.flow-YogaStudio.com
  • Meditation (all levels) this Sunday 4-5pm📿 Signup on the schedule with your membership/punch card or drop in for $15. Www.flow-YogaStudio.com
  • This Sunday! Halloween themed family yoga with @mayarae1 Maya Brook at Flow Sunday (Oct 21) @ 4-4:45pm.  Ages 3+ welcome with a family member ($20). Additional members welcome to  join for $10.  Class limited so sign up today! We have extra mats if you need one to borrow. Www.flow-YogaStudio.com for more info or link in bio on Instagram