Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

retreats

Flow Yoga Adventures in Colorado: Great Sand Dunes & Hot Springs

Yoga + Hiking + Hot Springs with Suzanne and Jeremy

July 11, 2019 - July 14, 2019

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.

More info...
More info...

retreats

Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 2, 2019 - November 9, 2019

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2019. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • "Our greatest weapon against stress is our ability to choose one thought over another.".
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I am strong.  I am able. I see a difference. I am worthy. I can do this. I will try. I love myself. I am amazing. I put good out into the world. I matter.
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#chooseyourthoughts #flow #meetusonyourmat #flowyoga #yoga #flowyogastudio #flowyoga #arvada #arvadacolorado #coloradoyoga #colorado
  • What does it mean to F-L-O-W? .
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Flow yoga connects movement and breath, like a dance. Your instructor guides you through poses, choreographed to connect mind and body. The poses are only half the dance, the other half is your breath. .
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Yoga breathing has been shown to improve sleep, mitigate stress and intense emotions, improve digestion, and decrease inflammation. Pair this with yoga poses (and all the movements getting into and out of them!) and you have a recipe for comprehensive improved health and well being!
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#flowyoga #flow #whatisflow #flowyogaarvada #arvada #flowyogalove #arvadacolorado #coloradoyoga #yoga #yogaforall #yogi #yogaforeveryone #flowyogastudio
  • "I alone cannot change the world, but I can cast a stone across the waters to create many ripples" .
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Our community extends well beyond the walls of Flow Yoga Studio. Yoga has a ripple-effect; you practice, then a friend and soon a friend's friend. And the calmness, and centering that yoga brings has an impact on others as well. Soon the waters have changed and it all started with a single yogi. Meet us on your mat today and be a part of the ripple! .
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#yoga #flowyogastudio #flow #flowyoga #yogi #bethechange #arvada #arvadacolorado #colorado #flowyogalove #loveyoga #yogaforeveryone
  • “The influence of a mother in the lives of her children is beyond calculation.” —James E. Faust
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Happy Mother's Day to each and everyone. We all have a Mother in our lives to thank; our own or another who has made an impact on us. Have a fantastic weekend, thinking of, thanking, and loving those that gracefully complete the hardest job on the planet. 🥰 .
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#happymothersday #mothers #mom #mama #flow #flowyogalove #flowyogaarvada #arvada #colorado #yoga #yoga #familyoga #family

www.flow-yogastudio.com
  • Unwind. Slow down. Take time for you. You've heard it before, and you'll hear it again. .
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But how do you accomplish this?  Yoga is an excellent source for peering inward. We encourage supplementing yoga with other forms of self-love! We enjoy coffee, tea, a good book, some amazing music... One of our favorites is a hot latte. What calms you down?
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.. #peeringinward #yoga #flowyogalove #flowyoga #flowyogaarvada #arvadacolorado #colorado #arvada #yogi #selflove #coffee #redsilo #latte #slowdown
  • "A bird in a tree is never afraid of the branch breaking because her trust is not on the branch but on her own wings" .
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. 💜Hello, Yogis! Happy Monday! Trust your wings today and everyday. Let yoga assist you in building that trust: finding your legs, your balance, your strength, yourself. Meet us on your mat.
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#flowyogastudio #flowyogalove #flow #flowyogaarvada #meetusonyourmat #meetmeonyourmat #yogamat #arvada #Colorado #arvadacolorado #flowtogether #yoga #neverafraid
  • ❤️"I bend so I don't break"❤️
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Don't break promises... Don't break listening... Don't break mutual respect... Don't break relationships... Don't break intimacy... Don't break working together... Don't break creativity... Don't break good habits... Don't break your freedom to be your whole, true self: All your quirks, your unique weirdness, your YOU. No one is more you-er than you. Bend so you DON'T BREAK YOU.
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#dontbreak #bend #flow #flowyogalove #flowyogastudio #flowyogaarvada #flowyoga #yoga #whyiyoga #yogi
  • "Yoga takes you into the present moment, the only place where life exists." .
. 🌸Spring is an excellent time to be present: Grass is getting greener, flowers and plants are booming, trees have buds, and birds are getting louder. The feeling of new growth is palpable. Take the time to be present today. Take time to breath in spring air and note how much longer there is daylight. All these gifts are free! .
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#yoga #bepresent #springisintheair #breathe #flowyogalove #yogathings #flowyogaarvada #arvada #colorado

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