Info

Flow Yoga is now offering streamed classes online

Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
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To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow Flow+ Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class is streamed online as well as in class and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.

Flow + Meditate

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 1 + 2 Yoga

Yoga Sculpt & Barre Burn are great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well in Sculpt. Barre is low impact, with small plyometric moves to burn and isolate muscle groups. Suited for all levels

Sculpt + Barre

A combination of Flow to warm up, and Yin Yoga to deepen into poses. Low heat. Props used to help support all bodies.

Flow + Yin

About Flow
Yoga's practice/

We offer Vinyasa/Power style yoga classes that are heated (80-85 degrees) for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

NEW from Flow Yoga Studio

Replay classes to practice from the comfort of your home

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

In Studio

Virtual Only

New Student Unlimited
In Studio
Virtual Only
2 weeks $25
Drop In
In Studio
Virtual Only
Drop in $8
Class Punch Cards
In Studio
Virtual Only
5 classes $35
Monthly Unlimited
In Studio
Virtual Only
Monthly Unlimited $50
4x Month
In Studio

Classes

We offer in person classes in the studio, as well as On Demand classes in your home

The Flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Virtual Events

"On Demand" Library with 400+ classes

Workshops + Events

Join us in the Studio for workshops, or Retreats around the world

Workshop

Breathe: Yoga Nidra and Pranayama

February 4, 2023 -

Learn how to harness the power of Breath when it comes to making meaningful, lasting change to support your body, mind and spirit in the New Year. Dr Jen, a functional Integrative Physician and Yoga teacher, will guide you through various breath techniques (Pranayama) to support our Nervous System and help to de-stress, as well as gentle movement to prepare you for mediation and Yoga Nidra. Yoga Nidra is a guided mediation practice accessible to all! You will be lying down for this practice, while Jen guides you through class.

SPECIAL CLASS

Cosmic Harmony

Pisces Season

February 17, 2023 -

This season is all about getting rid of stress and leaning into what makes you happy... yoga, friends, family, nature, etc. Join Susie and Derek for an evening of drumming, sound bowls, and a gentle yoga practice to inspire you as well as learn about various practices and herbs that can support you during this season. Cost $38

BOOK HERE
BOOK HERE

training

How to Assist Students in Yoga

A workshop for Teachers & Students

February 25, 2023 - February 26, 2023

Perfect for any Yoga teacher needing a refresher or wants to learn how to assist yoga poses in a class setting. In this two day course, through lecture and hands-on assists, you will learn how to assess if a student could use an assist, how to ask permission, how to safely enter and exit the students space, and most importantly to help you feel confident in supporting your students. The goal is to assist and adjust so that students find their ultimate expression of poses without becoming teacher-dependent. This carefully designed immersion into the art of assisting and adjusting will deepen your teaching skills to help your students find an openness and mind/body connection that advances their practice. We will cover dozens of key foundational poses and their modifications in the following families of poses in this training: ▪ Sun salutations ▪ Standing poses ▪ Backbends ▪ Twists ▪ Forward folds ▪ Core connection ▪ Inversions ▪ Surrender to gravity Course can be taken for Continued Education credits through Yoga Alliance; 8 hours credit. Cost: 2 days: $105// Earlybird $95 till 2/15 Requirement: 200hr Yoga Teaching Certificate Please dress ready to practice yoga. Bring a notepad, pen, water bottle, and snack if needed during training.

BOOK HERE
BOOK HERE

SPECIAL EVENT

SOUND HEALING CEREMONY

With Crystal bowls and instruments

February 18, 2023 -

Get ready to be immersed in the healing powers of sound. Join us for a hypnotic and mesmerizing concert by Amanda. This ceremony will begin with short intention setting, breath work, and guided meditation. Amanda will guide you into full relaxation while cleansing your energy. She will be using her voice, and instruments to help facilitate such as crystal sound bowls, a medicine drum, and other instruments with light relaxing tones. This is not a yoga class; wear comfortable clothes, bring your yoga mat, pillow, and anything else you need to be comfortable on the ground.

BOOK HERE
BOOK HERE

SPECIAL CLASS

Buti Yoga Pop Up

Yoga + Primal Movement + Dance

February 25, 2023 - February 25, 2023

Buti Yoga fuses Yoga asana, primal movements, cardio dance, and deep core work into the most fun & effective workout imaginable. You’re guaranteed to shake, sweat, and smile! Classes utilize ancient pranayama and core engagement techniques seamlessly woven into a power yoga flow with bursts of cardio-intensive tribal dance. Come try this moving form of yoga that will make you feel loose, happy, and sweaty. All levels welcome; just be ready to try something new! Suggest bringing a towel and water. Class is for all levels, especially beginners. Use your membership, punch cards or drop in for this amazing class.

BOOK HERE
BOOK HERE

TRAINING

200hr Yoga Teacher Training

Lead by Suzanne, Leda, Courtney, and Susie

March 1, 2023 - May 21, 2023

Flow Yoga Studio 200-hour offers a well-rounded in person training experience including lecture, discussion, practical application, and experiential learnings. It is an encouraging and challenging program that meets the needs of many learning styles. The Flow Yoga Studio 200-hour training aims to not only be sure trainees are able to convey a 60-minute power vinyasa sequence, but that they do so in their own voice and style. We teach clear and concise cuing with a focus on inclusive language and modifications to be sure all students abilities are met. Flow Yoga YTT is committed to offering aspects of yoga that are necessary to have a well rounded understanding of yoga tradition as well as innovation to best serve our time and culture. Philosophy, anatomy, teaching methodology, and personal development anchor the instruction of yoga teaching.

LEARN MORE HERE
LEARN MORE HERE

WORKSHOP

Roll + Release

A Roller Ball workshop for Stretching & Massage

March 26, 2023 -

Sunday, March 26; 3:00-5:00pm FOCUS: Wall ball work/ Shoulders/ Arms/ Chest Roll+ Release is a simple way to release tension and stress in the body and leave you feeling refreshed, restored, and relaxed. In this 2 hour workshop, we will explore basic techniques of ball rolling using 6 different balls of varying sizes and density. Students will be encouraged to customize the area, pressure, and movement of the massage to fit their own unique bodies. Come experience this accessible form of self-massage and discover its healing power. Space is limited to 16 people Balls can be purchased through Claire after class if interested

BOOK HERE
BOOK HERE

RETREAT

Flow Yoga in Costa Rica: Dominical @ the Imiloa Institute

A 6-Day Yoga Immersion Retreat

April 5, 2023 - April 10, 2023

Remove the daily distractions and reconnect to yourself in a place designed to cultivate peace and clarity. You are invited to reconnect with your self through a daily yoga practice incorporating Pranyama (breathwork), philosophy, healing and empowering yoga classes, guided meditation, and Restorative yoga practices. We will nourish our bodies with a plant-based diet made by our personal world class chefs, pamper our bodies with healing spa treatments, play in the ocean, enjoy the peace of every sunset, and relish the time we have gifted ourselves. Starts at $3100 An All-inclusive Retreat: Private Flight from San Jose, CR to Dominical Airport transportation to Imiloa Center Daily Yoga Evening Restorative & Guided Meditation Ground transportation to beach any time Accommodation 5 nights Culinary Plant Based meals (3x day) Sacred Rituals All activities Optional Surf Lessons & Rentals (addtl $) Massages and Healing Treatments (addtl $)

BOOK HERE
BOOK HERE

RETREAT

Yoga Adventures in Peru: Cusco, Sacred Valley, & Machu Pichu

7 days of Exploration, Culture, Yoga, and Hiking in Peru

August 27, 2023 - September 2, 2023

Journey deep into the spiritual and cultural wonders of Peru with Suzanne, its people, and the vibrant energy in the Sacred Valley. We will have a highly experienced private guide to accompany our group at all times. This exclusive program is the perfect tour for a person that wants to see and experience it all, while tapping into authentic Andean spirituality. Daily Yoga, Guided tours, Pisac Market, Cusco tour, Sacred Valley, and of course the awe-inspiring Machu Picchu. Get to meet the local Alpacas and llamas and be sure to embrace this once in a lifetime experience. TRIP INVESTMENT: Save $100 per person if your deposit is made before February 28, 2023! $2,799 per person based on double occupancy $3,499 per person based on single occupancy Deposit amount of $500 per person is due no later than February 27, 2023

LEARN MORE HERE
LEARN MORE HERE

RETREAT

ANTIGUA, GUATEMALA: A Cultural Experience

Explore the Colonial city, Experience Dias de Todos Los Santos, Textiles, Volcano hike and more!

October 28, 2023 - November 3, 2023

With its Baroque architecture and thriving textile scene, this former colonial capital is among Central America’s most beguiling destinations. Join us for a special 6 day Cultural Adventure to explore Antigua, Guatemala! We have always loved visiting this town before our retreat to Lake Atitlan and feel it deserves its own trip. Our trip also lands on one of the most excting times in Guatemala; Day of the Saints/ Sumpango Kite Festival where we get to experience this Mayan tradition first hand. With its towering volcanoes, architectural history, vibrant patterned textiles, and open air markets, Antigua is considered one of the most enticing cities in Central America. We'll explore the booming coffee scene, dine at some of the most delicious farm to table restaurants, learn the technique of textile dyeing, make our own Guatemalan jade jewelry, learn how to prepare a traditional dish, and even hike a Volcano! This is an easy trip to add on to our Lake Atitlan retreat, or just come and explore Antigua with us. If individuals would like to stay in Guatemala and need assistance coordinating activities or transportation to other areas we are happy to assist. Transportation to the airport is included in the price of the trip. Group size limited to 12 max

LEARN MORE HERE
LEARN MORE HERE

RETREAT

Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture

8 days at Lake Atitlan with Suzanne

November 4, 2023 - November 11, 2023

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 9/1/23; we will adjust your payment plan if needed to help make this happen.

BOOK HERE
BOOK HERE

Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

2550 Youngfield St
Lakewood, CO, 80215
Inside the Sattva Wellness Collective

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!