Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

ITALIAN ADVENTURE WITH SUZANNE HAUSERMAN

with Suzanne Hauserman in Cinigiano, Italy

September 5, 2020 - September 12, 2020

2020! More info to come soon. Come join me in the beautiful Tuscan hills of Italy and explore with daily adventures, hikes, and yoga. Health, nature, rest, great food and wine...what more could you ask for! - Suzanne Hauserman

More Info...
More Info...

retreats

Great Sand Dunes & Hot Springs Yoga+Hiking Adventure

Flow Yoga Adventures Suzanne and Jeremy

July 11, 2019 - July 14, 2019

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.

More info...
More info...

retreats

Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 2, 2019 - November 10, 2019

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2019. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

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Learn More

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • "The cosmos is within us, we are made of star stuff" -Carl Sagan

If Monday isn't good to you, or you feel blue today; if you feel direction-less, uninspired or defeated; if you feel like this week or month or year is against you: know this: YOU are the cosmos and that is AMAZING. You are already incredible by the very fact of what you are made of. If you do nothing today, acknowledge your star stuff!

#meetusonyourmat #starstuff #arvada #flowyogalove #arvadacolorado #flowyogastudioarvada @stancesocks 
www.flow-yogastudio.com
  • "Sometimes you have to let life turn you upside down, so you can learn how to live, right side up." Yoga can literally turn you upside down. And yoga can reveal a new perspective for you; a new you; a new right-side-up-you. Yes, yoga stretches your body. But it expands your mind. Practicing yoga enables you to practice empathy, patience, perseverance, love, joy, and acceptance. These are the things yogis take with them off their mat. After their practice is "over", their real practice can begin. 
#flowyogalove #flowyogaarvada #arvada #arvadacolorado #yogaforlife #practiceyoga

www.flow-yogastudio.com
  • "Letting go is the hardest asana." -author unknown

Hand to Big Toe Pose (Variation)

Try this restorative pose to stretch hips, thighs, hamstrings and calves. The back of the neck lengthens to relax head, neck, chest and shoulders, relive backache and headaches, and help PMS symptoms!

1.Make a long loop with your strap
2.Lay on your back and hook the strap over the ball of your right foot. Your left leg can remain bent or straighten. *Make sure the free end of the strap is within reach and the buckle off to the side.* 3.Position the strap behind your head above your ears so that your head and neck can hang heavy keeping a steady resistance up through the ball of your right foot. You may also keep the extended leg slightly bent.
4. Relax your arms at your sides, palms up.

Remain here for 1 to 3 minutes then switch legs for an additional 1 to 3 minutes.

#asanaoftheweek #poseoftheweek #flowyogalove #arvada #arvadacolorado
  • "May all beings be well. May all beings be happy. May all beings be free from suffering." ~Traditional Buddhist Blessing

Yoga implores us to have a strong sense of compassion. Share love and compassion with those most vulnerable, who need it the most; human and non-human alike. Those that need a little extra peace and love may show it the least. Project out into the world what you wish to receive in return. What was it Buddha was talking about? Oh yes, Karma! Think well, act well, wish well, BE WELL. 🥰

#motivationmonday #arvada #arvadacolorado #flowyogalove

www.flow-yogastudio.com
  • "Kids don't remember what you try to teach them. They remember what you are." Let them see. Let them see you play. Let them see you breath, and smile, and try. Let them see you fail, and try again. Let them see you be a better human. 
#flowyogalove #arvadacolorado #arvada #flow #yogaforchildren #familyyoga

Our next family yoga is March 31st! Sign up at www.flow-yogastudio.com.
  • Natarajasana.  Dancer Pose. Lord of the Dance Pose.
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Working on improving your balance? Try this pose! This asana strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips. It also helps develop greater flexibility in your spine, shoulders, and hamstrings. .
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During Natarajasana, focus on keeping the hips even. Stretch the arm out opposite of the leg that is kicking into your hand. These two forces counter each other to assist in maintaining balance. Even push, even stretch. And always remember to breathe!
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#asanaoftheweek #poseoftheweek #flowyogalove #arvada #arvadacolorado @schnookiebrookie
  • "I am connected to all that is around me. This connection gives me a strong foundation and does not hold me back. Security and stability in life allow me to move with both confidence and connection to who I am."
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Connect to your breath. Connect to your core. Connect with those around you. Make connections on and off your mat. Start the week on strong connections. Flow.
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#flowyogaarvada #flowyogalove #arvada #arvadacolorado
  • Why 108?
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.. The number 108 carries spiritual significance in many cultures:
108 is the number of names for Shiva (a really important Hindu god).
108 is the number of names for Buddha.
108 is the Chinese number representing “man”.
108 is the number of beads on a Catholic rosary.
108 is the number of beads on a Tibetan “mala” (prayer beads, analogous to a rosary).
108 is twice the number “54”, which is the number of sounds in Sanskrit.
108 is six times the number “18”, which is a Jewish good luck number.
108 is twelve times the number nine, which is the number of vinyasas in a Sun Salutation.
108 is the number of Sutras in the Yoga Sutras.
"One" stands for Higher Truth, "zero" stands for Emptiness and "eight" stands
for Infinity..
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. *Join us on March 9th for a mala making with intention setting workshop!
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#mala #108 #flowyogalove #arvada #arvadacolorado #malamaking

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