Flow Yoga is now offering streamed classes online

Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
Due to Covid and State requirements, at this time masks are optional if you care to share your Covid Vaccination Status with us. We offer MASK Required classes too if you aren't vaccinated or care to not share your status. To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow Flow+ Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class is streamed online as well as in class and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.

Flow + Meditate

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt & Barre Burn are great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well in Sculpt. Barre is low impact, with small plyometric moves to burn and isolate muscle groups. Suited for all levels

Sculpt + Barre

About Flow
Yoga's practice/ Covid Guidelines

We offer Vinyasa/Power style yoga classes that are heated (80-85 degrees) for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

NEW from Flow Yoga Studio

Replay past class or stream live classes to practice from the comfort of your home

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

In Studio

Virtual Only

New Student Unlimited
In Studio
Virtual Only
2 weeks $25
Drop In
In Studio
Virtual Only
Drop in $8
Class Punch Cards
In Studio
Virtual Only
5 classes $35
Monthly Unlimited
In Studio
Virtual Only
Monthly Unlimited $50
4x Month
In Studio


We offer in person classes in the studio, as well as stream LIVE and On Demand classes in your home

The Flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Virtual Events

"On Demand" Library with 400+ classes & events



Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture

8 days at Lake Atitlan with Suzanne

April 23, 2022 - April 30, 2022

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 3/15/22; we will adjust your payment plan if needed to help make this happen.

More Info Here
More Info Here


Flow Yoga Adventures in Oaxaca, Mexico

A 6-Day Yoga+ Culture+ Food Experience

July 7, 2022 - July 13, 2022

One of Mexico's most vibrant states, Oaxaca oozes with rich flavor, both literally and figuratively. Our days will be filled with morning yoga, exploring Oaxaca City and the surrounding areas including the Zapotec ruins of Monte Albán, the vast agave fields, and family-run mezcalerias sprinkled throughout the Tlacolula Valley, as well as enchanting mountain towns home to artisans and craftsmen. From small batches of smoky artisanal mezcal to complex moles, Oaxaca is a food and spirit lovers' playground. The delight to the senses is endless, you can find yourself sitting on the edge of a turquoise water pool, looking out at the petrified waterfalls of Hierve el Agua by morning, and later conclude your evening joining a celebratory street parade! Starts at $2050 Use code: FLOW50 to save $50 if booked by 1/15/22


Flow Yoga Adventures in Spain: Yoga + Hiking

with Suzanne Hauserman in Asturias Area of Spain

June 4, 2022 - June 11, 2022

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: In order to reserve your spot, a non-refundable deposit is required. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More


Flow Yoga Adventures in Italy: Amalfi, Capri, Sorrento, Pompei and more!

8 days on the Amalfi Coast

October 15, 2022 - October 22, 2022

Welcome to Southern Italy where you will experience two of the most iconic regions of the Amalfi Coast, Italy. This 8-day journey will start in Maiori, Italy and end in the majestic region of Sorrento! Step into paradise explore the towns the dot one of the most breathtaking coastlines in the world! The history of Pompeii is something that cannot be missed. Enjoy breathtaking hikes, boating to Capri, and authentic Italian food that showcases the fresh ingredients used by local restaurants in the area while you take in the peaceful scenery each day on this retreat. Use code: FLOWYOGAADVENTURES to save $100 if you book by 2/1/22

Learn More
Learn More


Flow Yoga in Costa Rica: Dominical @ the Imiloa Institute

A 6-Day Yoga Immersion Retreat

April 20, 2023 - April 25, 2023

Remove the daily distractions and reconnect to yourself in a place designed to cultivate peace and clarity. You are invited to reconnect with your self through a daily yoga practice incorporating Pranyama (breathwork), philosophy, healing and empowering yoga classes, guided meditation, and Restorative yoga practices. We will nourish our bodies with a plant-based diet made by our personal world class chefs, pamper our bodies with healing spa treatments, play in the ocean, enjoy the peace of every sunset, and relish the time we have gifted ourselves. Starts at $3100 An All-inclusive Retreat: Private Flight from San Jose, CR to Dominical Airport transportation to Imiloa Center Daily Yoga Evening Restorative & Guided Meditation Ground transportation to beach any time Accommodation 5 nights Culinary Plant Based meals (3x day) Sacred Rituals All activities Optional Surf Lessons & Rentals (addtl $) Massages and Healing Treatments (addtl $)

Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

2550 Youngfield St
Lakewood, CO, 80215
Inside the Sattva Wellness Collective

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!