Flow, as a force for all your life.
Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups
A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.
Slow Flow+ Let Go
All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.
This class is streamed online as well as in class and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.
Flow + Meditate
Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.
Level 1 + 2 Yoga
Yoga Sculpt & Barre Burn are great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well in Sculpt. Barre is low impact, with small plyometric moves to burn and isolate muscle groups. Suited for all levels
Sculpt + Barre
A combination of Flow to warm up, and Yin Yoga to deepen into poses. Low heat. Props used to help support all bodies.
Flow + Yin
Our packages are ﬂexible like us.
Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.
We offer in person classes in the studio, as well as On Demand classes in your home
The Flow teachers family
Meet our Flow teachers who embody the beautiful spirit of yoga.
Flow, & Yin Teacher
Kim was initially drawn to yoga during her earlier years as a ballet dancer, but it wasn’t until later that she soon discovered there was so much more to yoga than just a good workout and laying in savasana at the end of class. Her classes are upbeat and challenging, but also with a focus […]
Flow Yoga Teacher
I care deeply about my students linking their bodies, minds, and souls to create a holistic and well rounded sequence where growth happens within and seeps to the physical practice. I find that physical adjustments are crucial in just about all environments. My favorite style to teach is a deep, nourishing, intuitive flow- where students […]
Carlie was born and raised in Tulsa, Oklahoma, but has been fortunate enough to call Colorado home since 2009. She’s been teaching barre fitness since 2017 and has led over 1k group classes which shows in her ability and dedication to provide an intentional, energizing, alignment-focused class. Her teaching style is both accessible and challenging for all […]
Flow Teacher, Level 1/ 2, Inversions Workshop
Leesa’s goals as a teacher are to help people strengthen their bodies and minds so they can keep doing the things they love and start doing things they never thought they could. In addition to her passion for yoga, Leesa also enjoys creative projects, working in the community, backpacking, snowboarding, cooking, gardening, trying local restaurants, […]
Flow Teacher, Level 1/ 2, Inversions Workshop
An avid practitioner since 2005, he has enjoyed practicing a wide range of Yogic philosophies including Ashtanga, Dharma, Iyengar, and Forrest Yoga. Laughter enlivens the mind and relaxes the body, cultivating a sense of joy/ fun within the practice is an integral part of his teachings. Classes are light-hearted and uplifting, expect to leave refreshed, […]
Flow Teacher, Level 1/ 2, Inversions Workshop
Michelle was trained and began teaching in 2011. To move, breathe, and become empowered through this practice can stimulate peace, self love, and acceptance. Michelle’s goal is to create as much access to this in the classes that she teaches. She is also a licensed acupuncturist, so references to meridians, emotional properties of internal organs, and references […]
Slow Flow, Restorative, Flow Teacher
Claire is an E-RYT 500 hour who has been teaching since 2011. Her teaching style is slow and deliberate with creative sequencing, precise cueing, and optional hands on assists. She hopes to support students in discovering their inner strength, self-acceptance, and wisdom through movement, awareness, and breath.
Flow Teacher, Level 1/ 2, Inversions Workshop
For Liz, both practicing and teaching yoga means fostering community, nurturing bodies, and encouraging, laughing, and learning among like-minded individuals. Liz has completed her 500 hr RYT blending styles of Hatha, Vinyasa, and Ashtanga yoga into her teaching. She believes in building a strong foundation for her students based on alignment principles. Her classes often […]
Teaching is my passion and the highlight of my day! My classes are music-based and fast-paced. My goal is to make sure you’re having an awesome time while working up a great sweat. When I’m not teaching, I work full time in HR and can be found hanging with my pup, Willy-Bob. Excited to sweat […]
Flow Yoga, Barre Burn Teacher
Meghan has been teaching fitness for over 10 years and dancing her whole life. She sees yoga as a beautiful practice that allows for movement in the body, connection to breath, and awakening of the soul. Meghan is a mother of 2 joyful daughters and enjoys exploring the outdoors (skiing, hiking, biking) and cherishes time […]
Flow + Yin Yoga Teacher
I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.
Flow Yoga, Level 2 Teacher
LT obtained her 500-hour teaching certification in Atlanta, GA. Her style pulls inspiration from various trainings, which span from alignment-based and disciplined to mosaic and creative. In her class, students can expect to move with grace and vigor, practice deep breathing, and try something new.
Flow + Meditate
Yoga and then meditation began as self care for Jen. She finished her 200 hr 7 years ago as well as completed her 285 hours Masters of Wisdom Meditation teacher training with Davidji. Dr Jen has worked in a variety of health care settings and has currently opened her own private Functional Physician practice merging […]
Flow Yoga, Deep Stretch Teacher
Fay is a 200hr Yoga Alliance certified yoga instructor. Her classes are challenging yet enjoyable for all levels. You can expect feel good flows that have you walking away feeling accomplished and satisfied. When Fay is not on her mat she can be found on the mountains enjoying all things outdoors.
Danielle is driven by her love for traveling, nature, and endless time on her mat. She received her 200 hr Vinyasa training in Canggu, Bali while living in Asia for several months. She loves to share her practice to help others feel the sense of clarity, calmness, and overall well being. She kindly welcomes students […]
Flow, Prenatal Yoga
Adriana has been teaching yoga regularly since 2015. She is 500hr Yoga Alliance certified, a Prenatal Yoga Teacher, and a Birth Doula. Through her yoga practice, she has been able to align with the truth – that our inner guidance is what gives us a true advantage. She is committed to opening students eyes to […]
Flow, & Yin Yoga Teacher
Christine has been practicing Yoga for over 17 years; she has a 200hr certification in all levels of Vinyasa Yoga, Multi-Levels of Mat Pilates, Anusara Immersion, Sculpt, as well as Restorative Yoga. Her goal is to spread her love of movement, flexibility, and strength.
"On Demand" Library with 400+ classes
Workshops + Events
Join us in the Studio for workshops, or Retreats around the world
Breathe: Yoga Nidra and Pranayama
February 4, 2023 -
Learn how to harness the power of Breath when it comes to making meaningful, lasting change to support your body, mind and spirit in the New Year. Dr Jen, a functional Integrative Physician and Yoga teacher, will guide you through various breath techniques (Pranayama) to support our Nervous System and help to de-stress, as well as gentle movement to prepare you for mediation and Yoga Nidra. Yoga Nidra is a guided mediation practice accessible to all! You will be lying down for this practice, while Jen guides you through class.
February 17, 2023 -
This season is all about getting rid of stress and leaning into what makes you happy... yoga, friends, family, nature, etc. Join Susie and Derek for an evening of drumming, sound bowls, and a gentle yoga practice to inspire you as well as learn about various practices and herbs that can support you during this season. Cost $38BOOK HERE
How to Assist Students in Yoga
A workshop for Teachers & Students
February 25, 2023 - February 26, 2023
Perfect for any Yoga teacher needing a refresher or wants to learn how to assist yoga poses in a class setting. In this two day course, through lecture and hands-on assists, you will learn how to assess if a student could use an assist, how to ask permission, how to safely enter and exit the students space, and most importantly to help you feel confident in supporting your students. The goal is to assist and adjust so that students find their ultimate expression of poses without becoming teacher-dependent. This carefully designed immersion into the art of assisting and adjusting will deepen your teaching skills to help your students find an openness and mind/body connection that advances their practice. We will cover dozens of key foundational poses and their modifications in the following families of poses in this training: ▪ Sun salutations ▪ Standing poses ▪ Backbends ▪ Twists ▪ Forward folds ▪ Core connection ▪ Inversions ▪ Surrender to gravity Course can be taken for Continued Education credits through Yoga Alliance; 8 hours credit. Cost: 2 days: $105// Earlybird $95 till 2/15 Requirement: 200hr Yoga Teaching Certificate Please dress ready to practice yoga. Bring a notepad, pen, water bottle, and snack if needed during training.BOOK HERE
SOUND HEALING CEREMONY
With Crystal bowls and instruments
February 18, 2023 -
Get ready to be immersed in the healing powers of sound. Join us for a hypnotic and mesmerizing concert by Amanda. This ceremony will begin with short intention setting, breath work, and guided meditation. Amanda will guide you into full relaxation while cleansing your energy. She will be using her voice, and instruments to help facilitate such as crystal sound bowls, a medicine drum, and other instruments with light relaxing tones. This is not a yoga class; wear comfortable clothes, bring your yoga mat, pillow, and anything else you need to be comfortable on the ground.BOOK HERE
Buti Yoga Pop Up
Yoga + Primal Movement + Dance
February 25, 2023 - February 25, 2023
Buti Yoga fuses Yoga asana, primal movements, cardio dance, and deep core work into the most fun & effective workout imaginable. You’re guaranteed to shake, sweat, and smile! Classes utilize ancient pranayama and core engagement techniques seamlessly woven into a power yoga flow with bursts of cardio-intensive tribal dance. Come try this moving form of yoga that will make you feel loose, happy, and sweaty. All levels welcome; just be ready to try something new! Suggest bringing a towel and water. Class is for all levels, especially beginners. Use your membership, punch cards or drop in for this amazing class.BOOK HERE
200hr Yoga Teacher Training
Lead by Suzanne, Leda, Courtney, and Susie
March 1, 2023 - May 21, 2023
Flow Yoga Studio 200-hour offers a well-rounded in person training experience including lecture, discussion, practical application, and experiential learnings. It is an encouraging and challenging program that meets the needs of many learning styles. The Flow Yoga Studio 200-hour training aims to not only be sure trainees are able to convey a 60-minute power vinyasa sequence, but that they do so in their own voice and style. We teach clear and concise cuing with a focus on inclusive language and modifications to be sure all students abilities are met. Flow Yoga YTT is committed to offering aspects of yoga that are necessary to have a well rounded understanding of yoga tradition as well as innovation to best serve our time and culture. Philosophy, anatomy, teaching methodology, and personal development anchor the instruction of yoga teaching.LEARN MORE HERE
Roll + Release
A Roller Ball workshop for Stretching & Massage
March 26, 2023 -
Sunday, March 26; 3:00-5:00pm FOCUS: Wall ball work/ Shoulders/ Arms/ Chest Roll+ Release is a simple way to release tension and stress in the body and leave you feeling refreshed, restored, and relaxed. In this 2 hour workshop, we will explore basic techniques of ball rolling using 6 different balls of varying sizes and density. Students will be encouraged to customize the area, pressure, and movement of the massage to fit their own unique bodies. Come experience this accessible form of self-massage and discover its healing power. Space is limited to 16 people Balls can be purchased through Claire after class if interestedBOOK HERE
Flow Yoga in Costa Rica: Dominical @ the Imiloa Institute
A 6-Day Yoga Immersion Retreat
April 5, 2023 - April 10, 2023
Remove the daily distractions and reconnect to yourself in a place designed to cultivate peace and clarity. You are invited to reconnect with your self through a daily yoga practice incorporating Pranyama (breathwork), philosophy, healing and empowering yoga classes, guided meditation, and Restorative yoga practices. We will nourish our bodies with a plant-based diet made by our personal world class chefs, pamper our bodies with healing spa treatments, play in the ocean, enjoy the peace of every sunset, and relish the time we have gifted ourselves. Starts at $3100 An All-inclusive Retreat: Private Flight from San Jose, CR to Dominical Airport transportation to Imiloa Center Daily Yoga Evening Restorative & Guided Meditation Ground transportation to beach any time Accommodation 5 nights Culinary Plant Based meals (3x day) Sacred Rituals All activities Optional Surf Lessons & Rentals (addtl $) Massages and Healing Treatments (addtl $)BOOK HERE
Yoga Adventures in Peru: Cusco, Sacred Valley, & Machu Pichu
7 days of Exploration, Culture, Yoga, and Hiking in Peru
August 27, 2023 - September 2, 2023
Journey deep into the spiritual and cultural wonders of Peru with Suzanne, its people, and the vibrant energy in the Sacred Valley. We will have a highly experienced private guide to accompany our group at all times. This exclusive program is the perfect tour for a person that wants to see and experience it all, while tapping into authentic Andean spirituality. Daily Yoga, Guided tours, Pisac Market, Cusco tour, Sacred Valley, and of course the awe-inspiring Machu Picchu. Get to meet the local Alpacas and llamas and be sure to embrace this once in a lifetime experience. TRIP INVESTMENT: Save $100 per person if your deposit is made before February 28, 2023! $2,799 per person based on double occupancy $3,499 per person based on single occupancy Deposit amount of $500 per person is due no later than February 27, 2023LEARN MORE HERE
ANTIGUA, GUATEMALA: A Cultural Experience
Explore the Colonial city, Experience Dias de Todos Los Santos, Textiles, Volcano hike and more!
October 28, 2023 - November 3, 2023
With its Baroque architecture and thriving textile scene, this former colonial capital is among Central America’s most beguiling destinations. Join us for a special 6 day Cultural Adventure to explore Antigua, Guatemala! We have always loved visiting this town before our retreat to Lake Atitlan and feel it deserves its own trip. Our trip also lands on one of the most excting times in Guatemala; Day of the Saints/ Sumpango Kite Festival where we get to experience this Mayan tradition first hand. With its towering volcanoes, architectural history, vibrant patterned textiles, and open air markets, Antigua is considered one of the most enticing cities in Central America. We'll explore the booming coffee scene, dine at some of the most delicious farm to table restaurants, learn the technique of textile dyeing, make our own Guatemalan jade jewelry, learn how to prepare a traditional dish, and even hike a Volcano! This is an easy trip to add on to our Lake Atitlan retreat, or just come and explore Antigua with us. If individuals would like to stay in Guatemala and need assistance coordinating activities or transportation to other areas we are happy to assist. Transportation to the airport is included in the price of the trip. Group size limited to 12 maxLEARN MORE HERE
Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture
8 days at Lake Atitlan with Suzanne
November 4, 2023 - November 11, 2023
Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 9/1/23; we will adjust your payment plan if needed to help make this happen.BOOK HERE
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