Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

ITALIAN ADVENTURE WITH SUZANNE HAUSERMAN

with Suzanne Hauserman in Cinigiano, Italy

September 5, 2020 - September 12, 2020

2020! More info to come soon. Come join me in the beautiful Tuscan hills of Italy and explore with daily adventures, hikes, and yoga. Health, nature, rest, great food and wine...what more could you ask for! - Suzanne Hauserman

More Info...
More Info...

retreats

Great Sand Dunes & Hot Springs Yoga+Hiking Adventure

Flow Yoga Adventures Suzanne and Jeremy

July 11, 2019 - July 14, 2019

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.

More info...
More info...

retreats

Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 2, 2019 - November 10, 2019

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2019. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • Asana of the Week: Urdhva Mukha Svanasana aka Upward-facing dog!.
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Push the tops of the feet into the ground to maintain quads off the mat and keep the shoulders down, away from the ears. If you are new to this pose, try rolling a second mat or blanket and placing it under the top of the thighs. Rest your thighs on the blanket and push the tailbone down toward the floor.
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This pose stretches the wrists, arms, spine, chest, shoulders, and abs. Breathe deeply during "Updog" to enjoy the benefits of improved posture, sciatica, depression, fatigue, and symptoms of asthma.

#asanaoftheweek #poseoftheweek #meetusonyourmat #arvada #arvadacolorado #flowyogalove
  • "I can conquer the world easily, as long as your hand is holding mine." Conquer today. Be the person holding someone's hand, encouraging them to be the best human possible. Accept a hand when you are afraid, tired, doubtful, or weary. Everyday is another opportunity to create, cultivate, grow, laugh, cry and experience life. It's better to do it all holding someone's hand.

#motivationmonday #flowyodaarvada #arvada #arvadacolorado #meetusonyourmat
  • “Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do.”-Mark Twain.
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Keep together, work together, and have fun together tonight during partner yoga at Flow! We often forget to play as adults. Yoga helps us get out of our minds and into out bodies to move, play and not take life so seriously! Enjoy the company of other playful yogis. See you tonight! #flowyogaarvada #flowyogalove #arvada #arvadacolorado #partneryoga. @stancesocks studio socks for the win #brewery #beeryoga #breweryyoga #yogaontap
  • Adho Mukha Svanasana: Downward-Facing Dog.
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DO: (see image 1)
👍Root down firmly into the floor with your entire hands.
👍Focus on keeping a straight line from crown of head to tailbone.
👍Breathe!
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DON'T: (see image 2)
👎Drop the head.
👎Force the chest through the shoulders.
👎Force the heels to touch the floor, that's not the end goal of this asana.
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Down Dog improves digestion, relieves insomnia, improves focus, and stretches the palms (root down!!), chest, back, hamstrings and calves. Stay in this pose for 1-3 minutes, then bend the knees and rest in child's pose, as a counterpose.
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Modifications: (see image 3 and 4)
👉Always listen to your body and what it needs TODAY. Making modifications should be a part of every yogi's practice.
👉Use blocks to bring the floor to you.
👉Release down to the forearms

#asanaoftheweek #arvada #arvadacolorado #flowyogalove
  • "It is not your history, but your presence on your mat that matters" -Sri Krishna Pattabhi Jois.
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Maybe your history is not getting on your mat as often as you would like, or not getting to class as often as you would like. Or maybe your history doesn't include yoga at all and you just want to start! Your history is just that. All that matters is now. Today. Focus on the now and what you can do today to be present on your mat. And FYI, Flow Yoga Studio has classes for ALL LEVELS! If getting to a class "alone" is intimidating, Flow also has partner classes coming up! Check out all offerings on www.flow-yogastudio.com.
#flowyogalove #arvada #arvadacolorado #meetusonyourmat
  • "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real, you can't be ugly, except to people who don't understand."
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--Margery Williams, The Velveteen Rabbit
#becomingReal #arvadacolorado #arvada #flowyogalove #flowyogastudioarvada #meetusonyourmat
  • Catur Svanasana: One legged dolphin pose.
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“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” .
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This yogi completing one legged dolphin pose has gone through enough change and growth for multiple lifetimes. And look at the beautiful open shoulders, back, and the leg extension. Open yourself up to the possibility of change! Change is growth on and off the mat. It takes time, effort and a welcome to change to blossom on your mat, develop as a yogi in your practice, and grow into a better human, day after day. It is what we do consistently that matters, not what we do sporadically
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This is an excellent pose to stretch hamstrings, calves and arches while opening the shoulders and upper back. This asana helps prevent osteoporosis, and is therapeutic for high blood pressure, asthma, flat feet, and sciatica. #asanaoftheweek #poseoftheweek #arvada #arvadacolorado #flowyogalove
  • It has been just over a month since the start of the new year. Many of you may have made goals, resolutions, sankalpa or challenged yourself in other ways to become a better human. Don't look at "slipping" away from these aspirations as failure. Everything is an opportunity to learn. Yoga can also assist in learning "how to fail". It is never too late to return to your sankalpa. Start with your mat!
"Yoga is the practice of tolerating the consequences of being yourself."
-Bagada gita#arvada #arvadacolorado #flowyogalove

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