Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow + Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

Retreats

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

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retreats

Flow Yoga Adventures in El Salvador

Yoga + Sunshine + Hiking

February 15, 2020 - February 22, 2020

Come join Suzanne & Jamie at The Balance’ Yoga retreat in the ommm-azing surf town of Playa El Tunco, El Salvador. Known for its consistent surf, numerous oceanfront restaurants, bars, & cantinas, and world class sunsets, Playa El Tunco truly has a style all its own! Morning yoga class will be followed by a healthy, complete breakfast and then you will have free time until dinner. Enjoy the sunset then an incredible meal from the Balancé team. Most evenings will conclude with a yin yoga or meditation class. EARLY BIRD pricing till June 17th! Use code EARLYBIRD to save $100! Click link to see more info...

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retreats

Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 2, 2019 - November 9, 2019

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2019. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

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Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!

  • "You'll find that implementing small changes can have a significant impact on your life. Remember-little hinges swing on big doors." -S.J. Scott

It is not what you do sporadically, but what you do consistently that matters. A two hour yoga session with inversions, once a month? Or each day hitting your mat for even 20 minutes-THAT is the small change that will make the difference. We hope to meet you on your mat on this beautiful fall Monday! #smallchanges

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • “Yoga is the perfect opportunity to be curious about who you are.” -Jason Crandell

Yoga is also the perfect opportunity to put down distractions and connect with yourself, and your kids! We have a fantastic kids class coming up later this month. They are also fun for both adults and little ones! Find all the details on our website!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat #childrenyoga #kidsyoga #familyyoga
  • "You will find it is necessary to let things go; simple for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles." - C. JoyBell C.

Let go and truly feel lighter. Letting go frees YOU, not the thing you let go of.#letgo #lettinggo

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Renew. Release. Let go. Yesterday is gone. Release that attachment. Today is a new day!" -Steve Maraboli

Do today. You can't undo or go back to yesterday. You can only do today. So make today great!

www.flow-yogastudio.com
#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • Things that make yoga even better... -Yoga outside.
-Yoga at sunset.
-Yoga with family.
-Watching your kids yoga.
-Yoga with a balloon!

Yoga anyway you want, as long as it makes your heart smile.

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "If you're searching for the one person that will change your life, take a look in the mirror." You are powerful. You are so strong. You are amazing. Bring that to your mat. Leave even stronger and filled with positivity.

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • “Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.”
–Donna Farhi

Yoga is a learning tool, an approach to life; a part of our lives, not an escape from our lives. Yoga makes us all better humans!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”
–Amit Ray

We love the little extra visitors we get during our yoga outings! They do bring an extra energy to our practice! 
www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat

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