Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow and Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

ITALIAN ADVENTURE WITH SUZANNE HAUSERMAN

with Suzanne Hauserman in Cinigiano, Italy

October 13, 2018 - October 20, 2018

October 2018, come join me in the beautiful Tuscan hills of Italy and explore with daily adventures, hikes, and yoga. Health, nature, rest, great food and wine...what more could you ask for! - Suzanne Hauserman

More Info...
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retreats

Great Sand Dunes & Hot Springs Yoga+Hiking Adventure

Flow Yoga Adventures Suzanne and Jeremy

July 11, 2019 - July 14, 2019

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.

More info...
More info...

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • LIVE YOUR BEST LIFE 6-week challenge is coming! Sign up to get early bird pricing $60 by 9/10, price goes up to $75 after. Teams of 4 will be created. The focus of the challenge is healthy eating, avoiding sugar and processed foods while completing weekly wellness goals. Go to our website to read more. Link in profile #lifestylechallenge  #liveyourbestlife #arvadacolorado #arvadayoga
  • At Flow we’ve asked a few of our beautiful yogis #whyiyoga . When we asked Amber, a psychologist, she replied “Given that the average person has around 60,000 thoughts in their head a day, I yoga to get out of my head and into my body. #balance” ***stay tuned for more of this series this month yogis @ambernadkins thank you for your energy, smile and laughter you share here with us 🙏🏻
  • Our next challenge  will be a 6 week Live your Best Life challenge including nutrition and talks with drs, wellness, meditation, yoga, home living and more. $60 if you sign up by 9/10. After that, $75. More info to come! #lifestylechallenge #liveyourbestlife #yoga
  • What a fun night to end our Yoga under the Stars series with Kristen @mntnmermade and @jayonthedrums ! We definitely will have you back again Jay, so much fun 🙏🏻 p.s the baby goat made a special appearance- 🤞 she’ll come back.
  • Tomorrow night, Thursday at 8pm don’t miss our final FREE Yoga Under the Stars with special musical guest @jayonthedrums. It will be dark by the time we end so bring a blanket or hoodie for savasana.
  • .... L e t  i t  g o ❤️....... no one is perfect, nor are yoga poses. Its just a practice of finding your flow
  • Curious about essential oils and how to use them for health and wellness? Join Emily @emilyedra next Friday night, August 3rd for this special night and make your own custom rollerball of essential oils. Drinks served as well! Note: not a yoga class, just a casual meetup. Register to get a spot! Limited space, $12. Link in profile
  • Join our community at Flow Yoga! Classes every day and a special 14 days unlimited yoga for new members for $50. See profile for link to website www.flow-yogastudio.com