Get your Flow on

Flow/ Burn Instructor

I’m Katie, a Milwaukee native E-RYT 500 yoga teacher with over 11 years of teaching experience. I specialize in creating thoughtfully designed, creatively sequenced classes that help students build strength, confidence, and a deeper connection to themselves. 

My intention is to make yoga feel accessible and empowering for all folks, whether you’re stepping onto the mat for the first time or deepening an established practice. I believe mindful movement is a powerful tool for cultivating self-awareness, resilience, and a meaningful connection between mind and body.

Above all, I’m a lifelong student, continually learning, growing, and sharing a practice that has profoundly shaped my own life. My hope is that every student leaves feeling a little more grounded, empowered, and at home in themselves!

Flow Teacher/ Yin Training Instructor

She believes that great teachers are humble, honest, grateful, and good with names. She believes that there is more than one right way to do everything, that our bodies do what we teach them to do, and that yoga is more than the poses. In addition to trainings and lived experience, she values integration and thoughtful, creative classes delivered with both wit and humor. So that’s she how teaches. Kari’s background includes extensive training in Ashtanga, Vinyasa, Sivananda, Prenatal, and Yin yoga.

Claire offers calm yet challenging practices that use breathwork to release tension and cultivate stillness. A 200-Hour RYT with advanced training in Yin Yoga and Yoga Nidra, she is currently based in Colorado and studying Five Element Acupuncture to further integrate holistic healing into her teaching.

As a classically trained dancer, I initially turned to yoga for physical expression, but stayed for its meditative power. My personal journey has been about letting go of perfection and embracing patience, strength, and personal transformation. Rooted in Ashtanga, my teaching blends powerful asana, pranayama, and meditation with a strict focus on alignment. I invite my students to move mindfully, embrace their limitations, and unlock their inner creative energy.

Yoga Burn

Grace enjoys teaching Yoga Burn and Strength classes as well as slow flow vinyasa classes that blend mindful movement, strength, and breath. Outside of the studio Grace is constantly in nature rock climbing, snowboarding, and hiking.

Rooted in Katonah® Yoga, Forrest, and Vinyasa, her approach to teaching is often focused on workshopping poses, alignment and prop usage. Her classes are thoughtful and with her background in Thai Massage, she loves to give hands on adjustments to help her students find stability and longevity in their personal yoga practice

With over 15+ years of experience, Joy blends Iyengar precision, Vinyasa flow, and Baptiste heat with a heart-centered Bhakti approach. She views the mat as a playground for soulful self-discovery.

With over 20 years of personal practice, Alissa brings depth, experience, and heart to her yoga teaching. Through breathwork, intentional movement, relaxation, and mindfulness, she invites students to release tension, cultivate calm, and explore the extraordinary benefits of rest. She gently guides students to settle into the parasympathetic nervous system, supporting physical, mental, and emotional recovery. She is passionate about fostering community and empowering students to deepen their connection to themselves and to one another.

Lizzy is a Wheat Ridge native and lifelong athlete. After a collegiate swimming career, she happily transitioned to taking group fitness classes and fell in love with a new way of moving her body. She started teaching fitness three years ago to combine her love of coaching, weight training, and the group fitness atmosphere. She also loves moving to the beat of the music, so expect new curated playlists every class!

Cristin is a registered yoga teacher with experience in yoga therapy, Thai Yoga Bodywork, myofascial release, Rocket Yoga, and is currently pursuing her advanced 500-hour yoga training. Passionate about making yoga accessible, she teaches to help others understand the mechanics of their bodies and experience the interconnections within mind, body, and spirit.

A long time student and teacher, when Amanda teaches, she loves to focus on using the breath as a guide, challenging herself and her students to try something new, and reminding everyone to have a bit of fun.

Coming soon!

Kasie’s teaching style is a reflection and an homage to her Ashtangi and Hatha mentors. As an instructor she enjoys taking the artful practice of yoga into a place of choreographed catharsis. She believes that yoga is for everyone and that the practice far surpasses the execution of asana.

Kristine facilitates somatic-based healing through bodywork, movement & yoga practices. An Experienced Registered Yoga Teacher at the 500 hour level with Yoga Alliance, she has been teaching yoga in the Denver area since 2003. She offers myofacial ball rolling classes with Restorative Yoga as well as trainings at Flow for Restorative Yoga

Through yoga, she guides practices that invite breath and intentional movement in order to cultivate harmony in body, mind, and spirit and open pathways for qi to flow freely. In addition to Prana Vinyasa, Kara is a practitioner of Classical Five-Element Acupuncture, offers Taoist/Five-Element yin yoga workshops, and holds a 500-hour Comprehensive Pilates Instructor certification.

Having an extensive background in dance, Delynda had an instant affinity for Vinyasa. She is not only registered as a 500 hour teacher through Yoga Alliance she also has level I & 2 certificates for Adaptive Yoga and Matthew Sanford.

Courtney is a certified power vinyasa, yin, barre, and yoga Burn instructor. You can expect a full body experience in both her flow and burn formats. Expect to build heat while moving through an intentional sequence with beat driven tunes.

My mission is to offer well-rounded classes that help you deeply connect with your unique breath and movement. Inspired by the teachings of Krishnamacharya and B.K.S. Iyengar, my sequences follow a deliberate arc: a powerful warm-up, balancing postures, inversions, and a slow closing with deep stretching. My teaching is fueled by a passion for nutrition and longevity science, a love for visual art like painting and sketching, and the creative joy of combining music with fluid movement. Whether we are building strength or finding stillness, I invite you to step onto the mat and flow with me.

Emily is a yoga teacher and Pilates instructor. She is passionate about living a balanced, yogic life and is a forever student of Yoga Therapy, Ayurveda, astrology, and holistic healing. In her free time, she enjoys hiking, sport climbing, traveling the world, and spending time alone in nature.

Erin is a certified yoga, pilates and group fitness instructor as well as a certified health coach and personal trainer. She has been helping people discover a love of movement, mindfulness and whole food nutrition for over 20 years. As a former athlete, her vinyasa yoga classes are fun and challenging with a focus on alignment and building strength.

I first landed on my yoga mat in 2005, intrigued by the beauty of asanas. As my practice evolved, I discovered a passion for power vinyasa style classes and completed my 200-hour certification in 2006. My goal is to encourage students to find their inner strength through the beauty of asanas, whether it is day 1 or day 1,000.

Teaching lights Meg up and it is her true passion. Initially, Meg began practicing yoga to balance out many years of intense soccer training but it evolved into a more meaningful practice. She is eager to share with students all that yoga has taught her – dedication to the present moment, the importance of mindful energetic movements, and the benefits beyond the physical practice. Meg looks forward to sharing all-level creative flows that challenge the mind and body, in an intentional but playful way.

Yoga has always been a safe place for Lyndsey to make connections between mind and body. Over the years, her personal practice has evolved and deepened. Lyndsey hopes to share the benefits of yoga with you through vinyasa and restorative yoga.

For over two decades Libby has used yoga to improve her own quality of life. As a 500 hour YTT teacher she offers the same opportunity to her students through Flow Yoga, allowing you to improve your posture and balance. She will help you apply yoga to your daily living – how you stand, sit, and move in the world.

Yoga is a way of life to Sarah – prioritizing breath, present moment awareness, and alignment to our true nature are daily practices. In her class, you will experience a meditative space, physical challenge, and leave more connected than when you arrived.

I care deeply about my students linking their bodies, minds, and souls to create a holistic and well rounded sequence where growth happens within and seeps to the physical practice. I find that physical adjustments are crucial in just about all environments. My favorite style to teach is a deep, nourishing, intuitive flow- where students have the space, direction and desire to indulge in movement through embodiment with passion and intuition of what their three total bodies crave. I love to teach Hatha Yoga with a heavy pull from Iyengar.

Leesa’s goals as a teacher are to help people strengthen their bodies and minds so they can keep doing the things they love and start doing things they never thought they could. In addition to her passion for yoga, Leesa also enjoys creative projects, working in the community, backpacking, snowboarding, cooking, gardening, trying local restaurants, and traveling.

An avid practitioner since 2005, he has enjoyed practicing a wide range of Yogic philosophies including Ashtanga, Dharma, Iyengar, and Forrest Yoga. Laughter enlivens the mind and relaxes the body, cultivating a sense of joy/ fun within the practice is an integral part of his teachings. Classes are light-hearted and uplifting, expect to leave refreshed, rejuvenated, and revitalized; your smile will tell the whole story.

Claire is an E-RYT 500 hour who has been teaching since 2011. Her teaching style is slow and deliberate with creative sequencing, precise cueing, and optional hands on assists. She hopes to support students in discovering their inner strength, self-acceptance, and wisdom through movement, awareness, and breath.

Susie is very passionate about using all forms of yoga as an opportunity to explore and deepen our awareness of the world around us, so that we may begin/continue to navigate the many layers of the world within us. The breath will always be the foundation of her classes as she guides with her words in a way that encourages students to feel the postures, and support today’s practice with many options of modification & variation. Susie is also a 500hr Yoga Therapy instructor, Community Herbalist, Licensed Massage Therapist with extensive studies in Reflexology, Energy Work and Essential Oils.

I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.