Flow Yoga is now offering streamed classes online

Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow Flow+ Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class is streamed online as well as in class and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.

Flow + Meditate

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 1 + 2 Yoga

Yoga Sculpt & Barre Burn are great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well in Sculpt. Barre is low impact, with small plyometric moves to burn and isolate muscle groups. Suited for all levels

Sculpt + Barre

A combination of Flow to warm up, and Yin Yoga to deepen into poses. Low heat. Props used to help support all bodies.

Flow + Yin

About Flow
Yoga's practice/

We offer Vinyasa/Power style yoga classes that are heated (80-85 degrees) for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

NEW from Flow Yoga Studio

Replay classes to practice from the comfort of your home

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

In Studio

Virtual Only

New Student Unlimited
In Studio
Virtual Only
2 weeks $25
Drop In
In Studio
Virtual Only
Drop in $8
Class Punch Cards
In Studio
Virtual Only
5 classes $35
Monthly Unlimited
In Studio
Virtual Only
Monthly Unlimited $50
4x Month
In Studio


We offer in person classes in the studio, as well as On Demand classes in your home

The Flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Virtual Events

"On Demand" Library with 400+ classes

Workshops + Events

Join us in the Studio for workshops, or Retreats around the world

Cosmic Harmony: Singing Bowls, Drumming + Astrology

Sagittarius Season

November 18, 2022 -

Friday, November 18: 6:30- 7:45pm Sagittarius Season: The Magic of Personal Growth Sagittarius's arrow represents focus, speed and versatility. Our practice will support the cultivation of focus so we may become clear on areas of growth and evolution. Ruled by Jupiter and the element of fire, expect a flow with balancing postures, stoking the fire from within. Breath will always be the foundation of our practice as we are enveloped by the healing vibrations of crystal singing bowls and drums. Investment: $38 *24 hr cancelation policy is required for this workshop Please arrive 15 min before class to allow for getting settling with props. Class begins promptly at 6pm


Yoga Nidra

Release + Rebuild

December 2, 2022 -

6:00-7:15pm, Friday December 2 Give yourself the gift of rejuvenation and healing with a deep dive into Yoga Nidra (aka yogic sleep) with Dr Jen Horton. Experience how benefits differ, yet compliment your meditation and yoga practices. In this special class, Dr Jen will guide you through a gentle movement practice, and into your Nidra practice, lying down, to help you release and prepare "the soil" for your New Year's intentions and desires. Leave with resources, and how to continue your practice at home. Yoga Nidra is a perfect meditation practice for new practitioners as it's done lying down, while you listen to the teacher guide you through a visualization.


Yoga + Shibori Textile Dyeing

Spark your creativity and make gifts

December 10, 2022 -

Saturday Dec 10 from 1:00-4:00pm $150/person or $275 for 2 people Make your gifts and spark your creativity! Creative energy is the universe expressing itself through us. Yoga acts as the dialogue with the energetics of our subtle body that allows the universe to speak. This 3 hour workshop is designed to spark the creative process that lives in all of us through yoga, inspiring conversations, and active Shibori fabric dyeing. Included: Experience dying 3 scarves, or 4 napkins with a table runner to give for the holidays or keep yourself 60 minute Katonah yoga practice Light holiday bites and beverages Shibori Workshop Learn the art of Shibori, a Japanese tie dye technique All dyes and materials will be included Take home your handmade creations or gift them for the holidays! Your Guides: LEDA OLMSTED & RACHAEL LEVINE


Roll + Release

A Roller Ball workshop

December 11, 2022 -

Sunday, December 11; 2:00-4:00pm Roll+ Release is a simple way to release tension and stress in the body and leave you feeling refreshed, restored, and relaxed. In this 2 hour workshop, we will explore basic techniques of ball rolling using 6 different balls of varying sizes and density. Students will be encouraged to customize the area, pressure, and movement of the massage to fit their own unique bodies. Come experience this accessible form of self-massage and discover its healing power. Space is limited to 16 people Balls can be purchased through Claire after class if interested


Cosmic Harmony

Winter Equinox

December 16, 2022 -

Friday, December 16: 6:30-7:45pm A special Cosmic Harmony welcoming in the Winter Equinox. Expect a light discussion on the equinox, moon energy, plants and teas to support this season, as well as our gentle yoga class, drumming, and sound bowls throughout. Cost $38


Yoga Nidra

Rituals to Relax & Nourish

January 14, 2023 -

Saturday, January 14: 11:00-12:15pm Learn how to harness the power of Ritual when it comes to making meaningful, lasting change to support your body, mind and spirit in the New Year. Dr Jen, a functional Integrative Physician and Yoga teacher, will guide you through gentle movement to prepare you for mediation and Yoga Nidra. Nidra practice will focus on supporting key hormones through the map of your body's 11 Moon Centers and the cycle of the moon. Yoga Nidra is a guided mediation practice accessible to all! You will be lying down for this practice, while Jen guides you through class.


Flow Yoga in Costa Rica: Dominical @ the Imiloa Institute

A 6-Day Yoga Immersion Retreat

April 5, 2023 - April 10, 2023

Remove the daily distractions and reconnect to yourself in a place designed to cultivate peace and clarity. You are invited to reconnect with your self through a daily yoga practice incorporating Pranyama (breathwork), philosophy, healing and empowering yoga classes, guided meditation, and Restorative yoga practices. We will nourish our bodies with a plant-based diet made by our personal world class chefs, pamper our bodies with healing spa treatments, play in the ocean, enjoy the peace of every sunset, and relish the time we have gifted ourselves. Starts at $3100 An All-inclusive Retreat: Private Flight from San Jose, CR to Dominical Airport transportation to Imiloa Center Daily Yoga Evening Restorative & Guided Meditation Ground transportation to beach any time Accommodation 5 nights Culinary Plant Based meals (3x day) Sacred Rituals All activities Optional Surf Lessons & Rentals (addtl $) Massages and Healing Treatments (addtl $)


Yoga Adventures in Peru: Cusco, Sacred Valley, & Machu Pichu

WAITLIST ONLY: 10 days of Exploration, Culture, Yoga, and Hiking in Peru

September 7, 2023 - September 16, 2023

Journey deep into the spiritual and cultural wonders of Peru, its people, and the vibrant energy in the Sacred Valley. This all inclusive trip starts in Cusco to acclimate and enjoy the highlights. We'll spend quality time at our retreat center, Willka T’ika with daily yoga classes, healing treatments, star gazing, a fire ceremony, renowned sacred Chakra Gardens, explore nearby hikes beneath magnificent Andean peaks in awe-inspiring Sacred Valley scenery, and visit the major sites of the Sacred Valley. We also will spend 2 days in Machu Picchu to explore. with our personal guide, learn the history and myths of this mountain top legend, and hike Huayna Picchu (optional). With this fully-inclusive Retreat, enjoy the most luxurious accommodations at Wilka Tika, each with its unique garden or mountain view, gourmet vegetarian meals, and the perfect amount of time to pause within travels to absorb the healing energies of Peru and reflect on your inner journey. In Machu Picchu, we will stay at a 4 star hotel in Aguas Calientas, the town below Machu Picchu. We will have a highly experienced private guide to accompany our group at all times, sharing awe-inspiring stories of the Inca and translating Quechua from Qero healers. This exclusive program is the perfect tour for a person that wants to see and experience it all, while tapping into authentic Andean spirituality.


Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture

8 days at Lake Atitlan with Suzanne

November 4, 2023 - November 11, 2023

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 9/1/23; we will adjust your payment plan if needed to help make this happen.


Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

2550 Youngfield St
Lakewood, CO, 80215
Inside the Sattva Wellness Collective

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!