Flow Yoga is now streaming our classes online

Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow + Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

NEW from Flow Yoga Studio

All our classes are now live streamed for you to practice from the comfort of your home

New student? Sign up now to get immediate access to all our classes

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

Online Class Streaming


DROP IN (60MIN)= $5



5 PACK= $22

10 PACK= $45



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Class Packages

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All our classes are now live streamed for you to practice from the comfort of your home

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.


For members and non-members



Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More


Flow Yoga Adventures in Colorado- The Great Sand Dunes

Yoga + Hiking + Hot Springs

July 9, 2020 - July 12, 2020

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, evening meditation/ Yoga Nidra, unlimited hot springs visits, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated. Our retreat is located 32 miles south of Salida and 50 miles north of Alamosa in the San Luis Valley of south central Colorado. If you are flying in, you can either use Denver (DEN) as your hub, or Colorado Springs (COS). Transportation not included in cost. Arrive by 2pm to give yourself enough time to drive to our retreat. Drive takes about 3 hours from Denver, and 2 hours 30 min from the Springs.

Colorado Adventure
Colorado Adventure


Flow Yoga Adventures in Guatamala: Yoga + Hiking + Exploring

8 days at Lake Atitlan with Suzanne

November 7, 2020 - November 14, 2020

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Guatemala 2020
Guatemala 2020


Flow Yoga Adventures in Cuba

8 days in Havana and Vinales w/ Suzanne and Heart of Travel Team

February 25, 2021 - March 4, 2021

Are you an adventurous yogi? We have only 8 spots for this unique and intimate trip to Havana and Vinales, Cuba for cultural, culinary, and unique experiences with the locals. Each morning begins with yoga, and then we're off to explore the island in the afternoon and evenings. For this one of a kind trip, we are partnering with local guides from Heart of Travel to get a more intimate and first-hand look at the beautiful country of Cuba. We will be traveling under the Support for the Cuban people visa and our lodging, transportation, and dining selections have all been carefully thought out to directly support Cuban entrepreneurs and small, nongovernment, businesses. We also will have our own private photographer to document our trip and gift you the photos when we return.

More Information
More Information

Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!

  • Where will we see you next? Added this week👉 Thursday’s 4:30-5:15pm Barre+Sculpt.
*Remember your unlimited Union membership and punchcards can also view past classes as well as LIVE ones if you can’t make our times.
Visit our link in the IG bio or to sign up!
#arvadacolorado #smallbusiness #yoga #coloradoyoga #flowyogalove #liveyoga #yogaanywhere @chooseunion
  • Lift up, reach up. Fill your lungs. Breathe in all the possibility and good. Fill your body with light and love. And keep that with you every moment after you step off you mat. We are here to breathe along with you! 
Check out our offerings on Union. Link in bio.

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "You owe yourself the love that you freely give other people." Join us on union for our live and pre-recorded yoga classes. (Link in bio and information on classes on our website!) Give your self the gift of physical and emotional empowerment through yoga. That is loving yourself!! Spending time each day breathing and moving on your mat is an excellent way to cope with the very real and present stressors we currently face. —And check out our live streaming workshop for teens, this Sunday at 4PM with Jaime. @innermapproject

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • No April Fool's here...Yoga is for everyone; even little green army men! During this time, as the majority of us spend our days at home, we hope you find a little April Fool's fun today to brighten your mood. And of course, meet us on your mat!

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • You cannot always control what goes on outside. But you can control what goes on inside.

Life may be scary and uncertain right now; you don't have to be. Life may feel chaotic and unorganized; you can be calm and grounded. Yoga is an opportunity to focus on one exact moment, breath deeply and move your body no matter what else is happening around us. Grab onto things in your life right now that ground you and allow you to experience "normal".

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "We don't grow when things are easy, we grow when we face challenges." Who has felt like they have achieved some personal growth over the last couple of weeks? 🙋‍♀️This may not be the kind of challenge that we would choose for ourselves, but we can rise and come out stronger than before.

Do your part: help when you can (safely), stay home, practice good hygiene and especially hand hygiene, and send healing and positive vibes to those that need them most: the individuals who have contracted the corona virus and those caring for them on the front lines. Flow Yoga Studio is with all of you. #togetherapart

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • Some days you just have to create your own sunshine.

We are here to help you create some sunshine. Who has joined us for some of our live broadcast yoga classes? They are a great way to connect and see your home studio, while truly in YOUR home studio, doing your part to flatten the curve. We hope everyone is staying healthy and spending time on their mat each day!

LIVE Online:

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Life is a process. We are a process. The universe is a process. " -Anne Wilson Schaef

We are in the middle of one of the most challenging processes as a community; to protect ourselves, our friends, our loved ones, and those we have never met. Make yoga a part of  your process. Spending time breathing deeply, sending grace, love, and positivity into the universe, is a productive way to pass time when we may feel most helpless. 
Flow yoga is here for all of our community and those yet to join us. WE are here to support you through your yoga practice-and beyond! Please reach out to us for anything! We are here for continued support in any way we can. We will get through this together. #Namaste LIVE classes streaming online at or click link in our bio

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat