Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow and Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. All levels welcome

Buti Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga‘s practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as ow through our practice to energetic music. Lavendar towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!


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Class Packages

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When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.


For members and non-members



with Suzanne Hauserman in Cinigiano, Italy

October 13, 2018 - October 20, 2018

October 2018, come join me in the beautiful Tuscan hills of Italy and explore with daily adventures, hikes, and yoga. Health, nature, rest, great food and wine...what more could you ask for! - Suzanne Hauserman

More Info...
More Info...


Great Sand Dunes & Hot Springs Yoga+Hiking Adventure

Flow Yoga Adventures Suzanne and Jeremy

June 28, 2018 - July 1, 2018

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.

More info...
More info...

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!

  • Last opportunity to try bar-less Barre with Natalie @yogimagee Saturday at 12-1! Sign up online at www.flow-yogastudio.com or later no in profile #barre #arvadacolorado #yoga #flowyogalove #barlessbarre
  • Lucky yogis! If you get 15 points this February challenge, @reikithaiwellness is giving you 30% off her massages: reiki, CBD Massage, Thai, prenatal... which one will you choose?! #februarychallenge #yoga #arvadacolorado #goldencolorado #flowyogalove
  • Some of you in our challenge will be winning 3 FREE laser hair removal sessions with @goldenlasergirl  Start thinking where and when😘
  • “This is the only moment that exists- so simple, so exquisite, and so real.” 📷 by @photosammi #flowyogalove #yoga #arvada
  • Thanks for all the #Flowyogalove yogis! Keep it coming! Tag us on instagram @symmetryyoga or on fb at flow yoga studio -Arvada.  Add #flowyogalove as well
  • Did you guys know if you make it to 5 points during our feb challenge you get 15% off a @kindtribeco hat, but if you get 30 points in our challenge you get a FREE hat of your choice. I’m thinking this one has my name on it! #gratitude #flowyogalove
  • Feeling like a proud mama bird; some of our yogis came to play and fly in our #inversions workshop before the #superbowl Welcome to the world of inversions yogis! Painting 🎨 by @gusharperart
  • Pretty sure I’ll be feeling this move for the next few days! Thank you @yogimagee for a great #barre class today! See you again feb 17th! Sign up at link in profile or on website #yoga #barlessbarre