Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!


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Class Packages

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When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.


For members and non-members


Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

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Flow Yoga Adventures in El Salvador

Yoga + Sunshine + Hiking

February 15, 2020 - February 22, 2020

Come join Suzanne & Jamie at The Balance’ Yoga retreat in the ommm-azing surf town of Playa El Tunco, El Salvador. Known for its consistent surf, numerous oceanfront restaurants, bars, & cantinas, and world class sunsets, Playa El Tunco truly has a style all its own! Morning yoga class will be followed by a healthy, complete breakfast and then you will have free time until dinner. Enjoy the sunset then an incredible meal from the Balancé team. Most evenings will conclude with a yin yoga or meditation class. EARLY BIRD pricing till June 17th! Use code EARLYBIRD to save $100! Click link to see more info...



Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 2, 2019 - November 9, 2019

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2019. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

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Learn More

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!

  • "Life itself seeks fulfillment as plants seek sunlight." Take a moment to think about your life: day to day. Are you completing things that fulfill your life? Yoga has the potential to create physical, emotional and mental peace to bring happiness into your life and feel more fulfilled. Start your week on your mat with breath, movement and positivity. 

#arvada #flowyoga #flow #yoga #colorado #arvadacolorado #coloradoyoga #yogaflow #yogaforeveryone #yogi #yogaforall #flowyogaarvada #flowyogalove #yogalove #yogamat #meetusonyourmat #flowyogastudio
  • "When we are grounded, we are humble and close to the earth. We live simply, in a state of grace. We can embrace stillness, solidity, and clarity, "grounding out" the stresses of everyday life, and increasing the vitality of our basic life force." Find time to ground yourself today! A simple exercise of feeling the ground or chair beneath you. Feel the points of contact with your legs, feet and arms. Take a long, deep breath. Listen to the sounds around you. When you are off of your mat, these are all simple steps you can take to ground yourself in any situation. What grounds you?

#groundyourself #grounding #yoga #yogalove #flow #yogaflow #flowyogalove #flowyogastudio #flowyogaarvada #asana #yogaposes #yogadenver #denver #colorado #coloradoyoga #arvada #arvadacolorado #yogi #yogaforeveryone

  • "Be someone you want to be around"

Practice positivity, love, compassion, and warmth. Have an open mind. Your positivity will reward you many times over by attracting positive, loving people as well. Set intentions on seeing the good, and put good out into the world today.

#intentionsetting #goals #yogagoals #yogalife #yoga #yogi #flowyoga #flowyogalove #flowyogastudio #yogastudio #arvada #flowyogaarvada #arvadacolorado #coloradoyoga #colorado #begood #yogaforall #yogaforeveryone

  • "Life is ironic. It takes sadness to know what happiness is. Noise to appreciate silence. And absence to value presence." Remember what you have learned through a lousy time, a sad time, a stressful time, etc. You may not see it in the moment, but afterwards, there is always something to appreciate. Reflect today on your life education and how you got here. Life needs challenges. Meet us on your mat for reflection any time.


#flow #yogastudio #flowyoga #yoga #yogi #meetusonyourmat #denveryoga #arvadayoga #arvada #denver #arvadacolorado #coloradoyoga #yogaforeveryone #yogapoe #yogaofinstagram #yogaanytime #yogaanywhere #yogalove #flowyogalove
  • "Yoga is not for the flexible. It is for the willing." We are looking forward to our willing and eager inversion yogis today in our inversion workshop, 10:30-12:30! Be willing and mentally flexible and you can achieve your goals in many facets of life, and yoga can help you get there! Sometimes, looking at things up-side-down helps! 
#meetusonyourmat #yoga #yogainversions #inversions #upsidedown #yogastudio #inversionworkshop #yogi #yogaeveryday #yogaforall #coloradoyoga #arvada #arvadacolorado #arvadayoga #flowyoga #flow #flowyogastudio #flowyogalove #flowyogaarvada #arvadacolorado
  • Reminder: Not everything that weighs you down is yours to carry. 
Have you ever heard a yoga instructor say "let go" or "let it go"? What exactly is 'it' you should be letting go? Sometimes, it is something as simple as the day's stressors. Other times, you need to look at what is really weighing you down and think about if that burden is truly yours.  We can be so quick to take on other people's problems, stress, worry and angst. But does that really help anyone? Focus on you and what is realistic and do-able. 
This is not a message to shut others out and not be a friend, parent, sibling or spouse. But to do so and then "let it go". Breath out the bad and in the good. Namaste.

#namaste #sunsalutation #letitgo #breathe #letgo #lessworry #morelove #moreyoga #yoga #yogi #yogaforeveryone #yogaforall #arvada #colorado #flow #flowyoga #flowyogaarvada #flowyogalove #flowyogastudio #arvadacolorado #coloradoyoga #yogaoutdoors

  • "Yoga is like a geologist for the soul; it can show you where to dig, and what to dig for, but the digging you must do yourself..." -unknown

We hope you dig a little this week, starting with today. Meet us on your mat! Happy Monday, everyone!

#yogaforthesoul #yogaforeveryone #yogaforall #yogaanywhere #digalittle #yoga #flowyoga #flow #arvada #Colorado #coloradoyoga #flowyogaarvada #flowyogalove #yogalove #yogi

  • “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” –Jason Crandell

Yoga connects your breath, mind and body to be present in ways you never may have before. When you feel overwhelmed, overly stressed, lonely, tired, or frustrated, visit your mat. Conversely, when you feel thankful, happy, joyous, and inspired, visit your mat. There is never a bad time to be on your mat and connect with yourself. 
Next week is our inversion workshop- we guarantee you will increase self awareness with time spent up-side-down! 
#meetusonyourmat #flow #flowyoga #yoga #yogi #coloradoyoga #arvada #arvadacolorado #colorado #arvadayoga #flowyogastudio #flowyogalove #flowyogaarvada #beopen #bepresent #asana #yogaforeveryone #visityourmat #practiceyoga



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