Flow, as a force for all your life.
Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
At this time masks are optional. To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups
A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.
Slow Flow+ Let Go
All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.
This class is streamed online as well as in class and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.
Flow + Meditate
Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.
Level 2 Yoga
Yoga Sculpt & Barre Burn are great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well in Sculpt. Barre is low impact, with small plyometric moves to burn and isolate muscle groups. Suited for all levels
Sculpt + Barre
Our packages are ﬂexible like us.
Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.
We offer in person classes in the studio, as well as stream LIVE and On Demand classes in your home
The Flow teachers family
Meet our Flow teachers who embody the beautiful spirit of yoga.
Flow Teacher, Level 1/ 2, Inversions Workshop
Leesa’s goals as a teacher are to help people strengthen their bodies and minds so they can keep doing the things they love and start doing things they never thought they could. In addition to her passion for yoga, Leesa also enjoys creative projects, working in the community, backpacking, snowboarding, cooking, gardening, trying local restaurants, […]
Flow Teacher, Level 1/ 2, Inversions Workshop
Michelle was trained and began teaching in 2011. To move, breathe, and become empowered through this practice can stimulate peace, self love, and acceptance. Michelle’s goal is to create as much access to this in the classes that she teaches. She is also a licensed acupuncturist, so references to meridians, emotional properties of internal organs, and references […]
Slow Flow, Restorative, Flow Teacher
Claire is an E-RYT 500 hour who has been teaching since 2011. Her teaching style is slow and deliberate with creative sequencing, precise cueing, and optional hands on assists. She hopes to support students in discovering their inner strength, self-acceptance, and wisdom through movement, awareness, and breath.
Flow Yoga, Cacao Ceremony, Sound Bowl
Meg is a life-long learner and practitioner of yoga. She loves to incorporate heart openers, pranayama, mantra, the chakra system, the yoga sutras, energy healing, and singing bowls into her classes. She loves to incorporate various styles of yoga into her teaching for a well-rounded, balanced, uplifting, and stimulating practice. Her style emphasizes deep connection, […]
Flow Teacher, Level 1/ 2, Inversions Workshop
For Liz, both practicing and teaching yoga means fostering community, nurturing bodies, and encouraging, laughing, and learning among like-minded individuals. Liz has completed her 500 hr RYT blending styles of Hatha, Vinyasa, and Ashtanga yoga into her teaching. She believes in building a strong foundation for her students based on alignment principles. Her classes often […]
Teaching is my passion and the highlight of my day! My classes are music-based and fast-paced. My goal is to make sure you’re having an awesome time while working up a great sweat. When I’m not teaching, I work full time in HR and can be found hanging with my pup, Willy-Bob. Excited to sweat […]
Flow Yoga, Barre Burn Teacher
Meghan has been teaching fitness for over 10 years and dancing her whole life. She sees yoga as a beautiful practice that allows for movement in the body, connection to breath, and awakening of the soul. Meghan is a mother of 2 joyful daughters and enjoys exploring the outdoors (skiing, hiking, biking) and cherishes time […]
Yin Yoga Teacher
I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.
Flow Yoga, Level 2 Teacher
LT obtained her 500-hour teaching certification in Atlanta, GA. Her style pulls inspiration from various trainings, which span from alignment-based and disciplined to mosaic and creative. In her class, students can expect to move with grace and vigor, practice deep breathing, and try something new.
Flow + Meditate
Yoga and then meditation began as self care for Jen. She finished her 200 hr 7 years ago as well as completed her 285 hours Masters of Wisdom Meditation teacher training with Davidji. Dr Jen has worked in a variety of health care settings and has currently opened her own private Functional Physician practice merging […]
Flow Yoga, Deep Stretch Teacher
Fay is a 200hr Yoga Alliance certified yoga instructor. Her classes are challenging yet enjoyable for all levels. You can expect feel good flows that have you walking away feeling accomplished and satisfied. When Fay is not on her mat she can be found on the mountains enjoying all things outdoors.
Danielle is driven by her love for traveling, nature, and endless time on her mat. She received her 200 hr Vinyasa training in Canggu, Bali while living in Asia for several months. She loves to share her practice to help others feel the sense of clarity, calmness, and overall well being. She kindly welcomes students […]
Flow, Prenatal Yoga
Adriana has been teaching yoga regularly since 2015. She is 500hr Yoga Alliance certified, a Prenatal Yoga Teacher, and a Birth Doula. Through her yoga practice, she has been able to align with the truth – that our inner guidance is what gives us a true advantage. She is committed to opening students eyes to […]
Flow, Sculpt, & Yin Teacher
Jamie has been practicing yoga since 2002 and teaching since 2007, and is a certified 500hr instructor. . Jamie loves the mind-body connection and tries to help students find more mindfulness and mental strength off the mat by practicing it on the mat.
Flow Yoga and Sculpt+Yoga Instructor
Brooke is a 200 hr certified Yoga instructor with a strong practice, and a beautiful smile. Join her for Flow, Level 2 classes and Sculpt+Yoga classes.
Flow, & Yin Yoga Teacher
Christine has been practicing Yoga for over 17 years; she has a 200hr certification in all levels of Vinyasa Yoga, Multi-Levels of Mat Pilates, Anusara Immersion, Sculpt, as well as Restorative Yoga. Her goal is to spread her love of movement, flexibility, and strength.
"On Demand" Library with 400+ classes & events
Flow Yoga in Colorado: Sand Dunes, Yoga, and Hiking
4 days to Reconnect, and Inspire your Yoga Practice with Daily Hiking
September 15, 2022 - September 18, 2022
Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, evening meditation/ Yoga Nidra, unlimited hot springs visits, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated. LOCATION We will be staying outside of Crestone, Colorado in Modern Yurts. At an elevation of 7700 feet on the valley floor, we enjoy cool summers and sunny winters, as well as spectacular views of the 14,000 foot peaks of the Sangre De Cristo Wilderness to the east.
Flow Yoga in Costa Rica: Dominical @ the Imiloa Institute
A 6-Day Yoga Immersion Retreat
April 20, 2023 - April 25, 2023
Remove the daily distractions and reconnect to yourself in a place designed to cultivate peace and clarity. You are invited to reconnect with your self through a daily yoga practice incorporating Pranyama (breathwork), philosophy, healing and empowering yoga classes, guided meditation, and Restorative yoga practices. We will nourish our bodies with a plant-based diet made by our personal world class chefs, pamper our bodies with healing spa treatments, play in the ocean, enjoy the peace of every sunset, and relish the time we have gifted ourselves. Starts at $3100 An All-inclusive Retreat: Private Flight from San Jose, CR to Dominical Airport transportation to Imiloa Center Daily Yoga Evening Restorative & Guided Meditation Ground transportation to beach any time Accommodation 5 nights Culinary Plant Based meals (3x day) Sacred Rituals All activities Optional Surf Lessons & Rentals (addtl $) Massages and Healing Treatments (addtl $)
Yoga Adventure in Cartagena: Yoga + Culture + Travel
7 days in Cartagena, Colombia w/ Suzanne
February 4, 2023 - February 10, 2023
Welcome to Cartagena, located on Colombia's Caribbean coast that combines beautiful, romantic urban spaces with some of the most picturesque beaches in the world. On this single stay 7-day trip, you will have the opportunity to see some of Cartagena’s most iconic sites, including the colonial walled city and fortress. Wellness activities on tour include a cooking class, a boat ride to the Rosario Islands, a city walking tour, kayaking and a visit to Totumo mud volcano. Grab some sunscreen and get ready to explore this wonderful city in Colombia!
Yoga Adventures in Peru: Cusco, Sacred Valley, & Machu Pichu
10 days of Exploration, Culture, Yoga, and Hiking in Peru
September 7, 2023 - September 16, 2023
Journey deep into the spiritual and cultural wonders of Peru, its people, and the vibrant energy in the Sacred Valley. This all inclusive trip starts in Cusco to acclimate and enjoy the highlights. We'll spend quality time at our retreat center, Willka T’ika with daily yoga classes, healing treatments, star gazing, a fire ceremony, renowned sacred Chakra Gardens, explore nearby hikes beneath magnificent Andean peaks in awe-inspiring Sacred Valley scenery, and visit the major sites of the Sacred Valley. We also will spend 2 days in Machu Picchu to explore. with our personal guide, learn the history and myths of this mountain top legend, and hike Huayna Picchu (optional). With this fully-inclusive Retreat, enjoy the most luxurious accommodations at Wilka Tika, each with its unique garden or mountain view, gourmet vegetarian meals, and the perfect amount of time to pause within travels to absorb the healing energies of Peru and reflect on your inner journey. In Machu Picchu, we will stay at a 4 star hotel in Aguas Calientas, the town below Machu Picchu. We will have a highly experienced private guide to accompany our group at all times, sharing awe-inspiring stories of the Inca and translating Quechua from Qero healers. This exclusive program is the perfect tour for a person that wants to see and experience it all, while tapping into authentic Andean spirituality.
Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture
8 days at Lake Atitlan with Suzanne
November 4, 2023 - November 11, 2023
Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 9/1/23; we will adjust your payment plan if needed to help make this happen.
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