Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow + Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

Retreats

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

retreats

Flow Yoga Adventures in Colorado- The Great Sand Dunes

Yoga + Hiking + Hot Springs

July 9, 2020 - July 12, 2020

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, evening meditation/ Yoga Nidra, unlimited hot springs visits, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated. Our retreat is located 32 miles south of Salida and 50 miles north of Alamosa in the San Luis Valley of south central Colorado. If you are flying in, you can either use Denver (DEN) as your hub, or Colorado Springs (COS). Transportation not included in cost. Arrive by 2pm to give yourself enough time to drive to our retreat. Drive takes about 3 hours from Denver, and 2 hours 30 min from the Springs.

Colorado Adventure
Colorado Adventure

retreats

Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 7, 2020 - November 14, 2020

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Guatemala 2020
Guatemala 2020

Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!

  • Let us help you find YOUR yoga... as my favorite teachers says, “Yoga is an invitation, not an expectation”. @anniecarpentersmartflow 
We invite you to learn more about you, your practice and support how its evolves daily like the changing sky. 
See the link in our bio or follow @flowyogaadventures or better yet join us daily at @flowyogastudio •
All retreats listed on www.flowyogaadventures.com too 📸 credit @alliejordecreative at @villasumaya 🧘‍♀️ yogis @tiggin54 and @nic_abdo •
• #yogaretreat #yoga #flowyogalove #wanderlust #yogaassist #halfpigeon #guatemala #colorado #yogaadventure
  • "Like the lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world." Life is full of darkness. Mud. That is just a simple fact. Everyone has their darkness to conquer. But everyone has it in them to rise. To bloom stronger, and more beautiful than before, using the mud to fuel growth. When you are in the mud, remember the lotus flower. #lotus #lotusflower

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself." A little #motivationmonday to get your week going. Tell your self what you need to hear and it will set you on the right path to creating the life you want. #strongmind #strongbody

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "We grow because we struggle, we learn and overcome." -R.C. Allen

Yoga teaches us to breathe and reach further when faced with struggle. When something is hard, whether it be physically demanding or a stressor in life, that is the time to use your yoga. Know that you have the skills to decompress, dig in and overcome. Build those skills on your mat!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat #prenatalyoga
  • "Yoga is the perfect opportunity to be curious about who you are." - Jason Crandell

Teach your kids to be curious. Have curiosity about the world...and yourself! Yoga contains opportunity for self discovery: How do you move? What are your strengths? What are challenging asanas for you? Why are they challenging? Is it mobility, or strength or something more emotional? What poses make you feel powerful? What movements are the most fun? Connect on a deeper level with yourself- and those on the mat with you! 
www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Yoga is the perfect opportunity to be curious about who you are." --Jason Crandell

Autumn is a great time for self reflection and for planning. Don't wait for the beginning of next year to start goals. Start them now!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "A flower does not think of competing with the flower next to it. It just blooms." Focus on yourself and you will bloom. 
www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Autumn shows us how beautiful it is to let things go." Take a note from nature, and know that letting go can be a great way to transition to a new season, and create beauty in the process. Yoga helps us move on to life's next season. Again and again.

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat

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