Flow, as a force for all your life.
Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
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To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups
A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.
Slow Flow+ Let Go
All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.
Flow Yoga
This class is streamed online as well as in class and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.
Flow + Meditate
Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.
Level 1 + 2 Yoga
Yoga Sculpt & Barre Burn are great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well in Sculpt. Barre is low impact, with small plyometric moves to burn and isolate muscle groups. Suited for all levels
Sculpt + Barre
A combination of Flow to warm up, and Yin Yoga to deepen into poses. Low heat. Props used to help support all bodies.
Flow + Yin
Our packages are flexible like us.
Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.
In Studio
Virtual Only
Classes
We offer in person classes in the studio, as well as On Demand classes in your home
The Flow teachers family
Meet our Flow teachers who embody the beautiful spirit of yoga.
Virtual Events
"On Demand" Library with 400+ classes
Workshops + Events
Join us in the Studio for workshops, or Retreats around the world
SPECIAL CLASS
Restorative Yoga & Reiki Healing
May 27, 2023 -
Mary, a Level 3 certified Reiki practitioner, will guide you through a 75 minute restorative yoga class as she moves around the room using the position of the hands to support and boost the natural healing and cleansing processes in the body. Reiki known as a healing touch, is a Japanese technique for stress reduction and relaxation. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Class capped at 15, Cost $30
BOOK HEREEVERY FRIDAY
Yoga at The Golden Mill
Fridays 9:30am
June 2, 2023 - August 25, 2023
Best Rooftop Yoga in the State! Join us every Friday for Yoga on the Rooftop of the Golden Mill, 9:30-10:30am. Class is for all levels, intended to get you ready for an amazing weekend in Golden. Class includes 1 FREE beverage after class (Kombucha, Beer, Wine, Margarita). The Golden Mill sits on Clear Creek, well known for it's tubing and beautiful trails. Our views take in the stunning Mountains all around us. Golden Mill is a food hall as well; stick around after class taking in the tasty treats of Tacos, BBQ, Ice Cream, and more! Please bring a mat! All levels welcome for Yoga; modifications will always be offered to meet you where you're at. SIGN UP ON EVENTBRITE: https://www.eventbrite.com/e/yoga-at-the-golden-mill-tickets-618265297147
BOOK HERESPECIAL EVENT
Cosmic Harmony: FINAL CLASS!
Pisces Season: Sound Bowls, Drumming & Gentle Yoga
June 16, 2023 -
Pisces Season: Pisces is the last sign of the zodiac, and it represents conclusions, finality, and completion. No matter your zodiac sign, this is a month where you’re looking back at everything that’s taken place in the past year. It's a time to reminisce, honor the good memories, and try to draw positive lessons from the bad. Join Susie and Derek for an evening of drumming, sound bowls, and a gentle yoga practice to inspire you as well as learn about various practices and herbs that can support you during this season. Cost $38
BOOK HERESPECIAL EVENT
Roll + Release with Claire
A Self Massage Workshop
June 25, 2023 -
Roll+ Release is a simple way to release tension and stress in the body and leave you feeling refreshed, restored, and relaxed. In this 2 hour workshop, we will explore basic techniques of ball rolling using 6 different balls of varying sizes and density. Students will be encouraged to customize the area, pressure, and movement of the massage to fit their own unique bodies. Come experience this accessible form of self-massage and discover its healing power. Space is limited to 16 people Balls can be purchased through Claire after class if interested
BOOK HERESPECIAL CLASS
Yin Yoga + Sound Healing
Chakra Tuning with Yin Yoga
July 8, 2023 -
This is a Yin and Sound Healing experience like none other! Yin Yoga and Sound Healing intertwine and compliment one another in this wonderful Sound and Yin experience! Allow yourself to be guided through 7 restful and meditative Yin postures, each posture mindfully chosen to open a specific energy center and will assist in receiving "Chakra Tuning" through beautiful healing sounds and vibrations. Crystal Singing Bowls, tuned to the Solfeggio frequencies will be used, in addition to many other healing instruments, such as drums, chimes, and crystal pyramids to assist in the release of stuck energies and guide you back into your optimal harmony.
BOOK HERESPECIAL CLASS
Yin Yoga + Sound Healing
August 19, 2023 -
This is a Yin and Sound Healing experience like none other! Yin Yoga and Sound Healing intertwine and compliment one another in this wonderful Sound and Yin experience! Allow yourself to be guided through 7 restful and meditative Yin postures, each posture mindfully chosen to open a specific energy center and will assist in receiving "Chakra Tuning" through beautiful healing sounds and vibrations. Crystal Singing Bowls, tuned to the Solfeggio frequencies will be used, in addition to many other healing instruments, such as drums, chimes, and crystal pyramids to assist in the release of stuck energies and guide you back into your optimal harmony.
BOOK HERERETREAT
Yoga Adventures in Peru: Cusco, Sacred Valley, & Machu Pichu
7 days of Exploration, Culture, Yoga, and Hiking in Peru
August 27, 2023 - September 2, 2023
Journey deep into the spiritual and cultural wonders of Peru with Suzanne, its people, and the vibrant energy in the Sacred Valley. We will have a highly experienced private guide to accompany our group at all times. This exclusive program is the perfect tour for a person that wants to see and experience it all, while tapping into authentic Andean spirituality. Daily Yoga, Guided tours, Pisac Market, Cusco tour, Sacred Valley, and of course the awe-inspiring Machu Picchu. Get to meet the local Alpacas and llamas and be sure to embrace this once in a lifetime experience. TRIP INVESTMENT: Save $100 per person if your deposit is made before February 28, 2023! $2,799 per person based on double occupancy $3,499 per person based on single occupancy Deposit amount of $500 per person is due no later than February 27, 2023
LEARN MORE HERERETREAT
ANTIGUA, GUATEMALA: A Cultural Experience
Explore the Colonial city, Experience Dias de Todos Los Santos, Textiles, Volcano hike and more!
October 28, 2023 - November 3, 2023
With its Baroque architecture and thriving textile scene, this former colonial capital is among Central America’s most beguiling destinations. Join us for a special 6 day Cultural Adventure to explore Antigua, Guatemala! We have always loved visiting this town before our retreat to Lake Atitlan and feel it deserves its own trip. Our trip also lands on one of the most excting times in Guatemala; Day of the Saints/ Sumpango Kite Festival where we get to experience this Mayan tradition first hand. With its towering volcanoes, architectural history, vibrant patterned textiles, and open air markets, Antigua is considered one of the most enticing cities in Central America. We'll explore the booming coffee scene, dine at some of the most delicious farm to table restaurants, learn the technique of textile dyeing, make our own Guatemalan jade jewelry, learn how to prepare a traditional dish, and even hike a Volcano! This is an easy trip to add on to our Lake Atitlan retreat, or just come and explore Antigua with us. If individuals would like to stay in Guatemala and need assistance coordinating activities or transportation to other areas we are happy to assist. Transportation to the airport is included in the price of the trip. Group size limited to 12 max
LEARN MORE HERESOLD OUT! RETREAT
Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture
8 days at Lake Atitlan with Suzanne
November 4, 2023 - November 11, 2023
Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 9/1/23; we will adjust your payment plan if needed to help make this happen.
BOOK HERETRAINING
200hr Yoga Teacher Training
Lead by Suzanne, Leda, Courtney, and Susie
January 10, 2024 - March 17, 2024
Flow Yoga Studio 200-hour offers a well-rounded in person training experience including lecture, discussion, practical application, and experiential learnings. It is an encouraging and challenging program that meets the needs of many learning styles. The Flow Yoga Studio 200-hour training aims to not only be sure trainees are able to convey a 60-minute power vinyasa sequence, but that they do so in their own voice and style. We teach clear and concise cuing with a focus on inclusive language and modifications to be sure all students abilities are met. Flow Yoga YTT is committed to offering aspects of yoga that are necessary to have a well rounded understanding of yoga tradition as well as innovation to best serve our time and culture. Philosophy, anatomy, teaching methodology, and personal development anchor the instruction of yoga teaching.
LEARN MORE HEREWhere you can find us?
Let‘s get in touch!
We have experience working around the world.
Flow Yoga Studio
Phone: 303.478.6265
flowyogastudioarvada@gmail.com
2550 Youngfield St
Lakewood, CO, 80215
Inside the Sattva Wellness Collective
Connect with us
Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.