Flow, as a force for all your life.
Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.
Flow + Yin Yoga
All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.
This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.
Low Heat Flow
Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.
Level 2 Yoga
Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels
Sculpt + Yoga
We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.
Our packages are ﬂexible like us.
Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.
When will we see you at Flow?
The flow teachers family
Meet our Flow teachers who embody the beautiful spirit of yoga.
Yoga teacher, Aerial Yoga instructor
I believe you are able to heal yourself physically and mentally through your yoga practice. Yoga allows you to be yourself in its perfection with all of your brokenness. When you find the strength from within you, the physical strength can be re-built. It helps heal the soul to be reconnected with yourself. I enjoy […]
Flow Yoga Teacher, Flow+Yin Teacher, Kids Yoga
Discovering yoga almost 20 years ago, Sarah loves the ever evolving practice and lessons it offers. She offers instruction in a variety of styles of yoga including Kids Yoga, Yin, Vinyasa basics to advanced levels, Yoga with Weights and Cardio, Hot Yoga, Restorative and Partner Yoga. In her classes, she loves to fuse creative sequencing, […]
Flow Yoga Teacher
Melissa has been a fitness instructor and teaching yoga for over 18 years. She grew up in Arvada and married her high school sweet heart in 1997. They moved back to Arvada in 2008 with their four children. Melissa is certified through AFAA, CorePower, Les Mills and the Health Coach Institute. She currently is focused […]
Level 2 Yoga and Sculpt+Yoga Instructor
Brooke is a 200 hr certified Yoga instructor with a strong practice, and a beautiful smile. Join her for Level 2 classes and Sculpt+Yoga classes at Flow.
Owner, Vinyasa and Sculpt teacher
Suzanne has been practicing Yoga for more than 14 years. She has been teaching since 2008, she is certified through CorePower and is a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. She classes focus on Flow, and she loves to empower and challenge her yogis!
KylieFit teacher, HIIT classes, and Yoga Teacher
Kylie is a Yoga instructor, fitness coach, and a nutritionist. She teaches HIIT and Yoga classes.
Vinyasa, and Yin Yoga Teacher
Kristen has been practicing Yoga for over 17 years and has been teaching since 2013. She has certifications in Hatha Vinyasa and Yin. Her classes are accessible, yet challenging and focus on self-love by empowering students to incorporate their mind, body, and spirit.
Jolynn has been teaching Yoga for over 3 years. She completed a 200 Yoga Alliance training in Vinyasa. Her classes focus on one’s ability to break through barriers and the transformation that happens when you do as well as strength building and self-esteem enhancement.
Yoga and Sculpt teacher, Pilates instructor
Jeni has been practicing Yoga for more than 10 years. She is a certified Yoga and Pilates instructor. She strives to create challenging classes with a variety of movement that strengthens the body while clearing the mind.
Gentle, Yoga 101, Slow Flow, & Vinyasa Teacher
Emily is a massage, and a craniosacral therapist has been practicing Yoga for over 15 years and has completed both a 200hr and a 500hr Yoga Alliance training, as well as a 100hr Anusara Immersion. She offers laughter, safety, challenge, and joy in every class she teaches.
Flow and Yin
David has been teaching yoga for since 2012. He has certifications in Power Yoga, Hot yoga and Yin Yoga and his favorite: Vinyasa Flow. He completed a 300hr advanced teacher training. His classes focus on harmonizing alignment with Flow; anatomy with energetics.
Yoga & Pilates teacher
Christine has been practicing Yoga for over 17 years; she has a 200hr certification in all levels of Vinyasa Yoga, Multi-Levels of mat Pilates and Anusara Immersion. Her goal is to spread her love of movement, flexibility, and strength.
For members and non-members
ITALIAN ADVENTURE WITH SUZANNE HAUSERMAN
with Suzanne Hauserman in Cinigiano, Italy
October 13, 2018 - October 20, 2018
October 2018, come join me in the beautiful Tuscan hills of Italy and explore with daily adventures, hikes, and yoga. Health, nature, rest, great food and wine...what more could you ask for! - Suzanne HausermanMore Info...
Great Sand Dunes & Hot Springs Yoga+Hiking Adventure
Flow Yoga Adventures Suzanne and Jeremy
July 11, 2019 - July 14, 2019
Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore Crestone, the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, hot springs, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated.More info...
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