Get your Flow on

Sara has spent a lifetime collecting wisdom and information from incredible mentors and students alike within the realm of movement and mind body connection. Her teaching experience has given her a profound understanding of human movement, in the body and in the heart. Sara’s classes are a creative and challenging alchemy of traditional yoga poses and functional movements. Her classes tell a story and guide a connection to deeper sense of self.

Kristine facilitates somatic-based healing through bodywork, movement & yoga practices. An Experienced Registered Yoga Teacher at the 500 hour level with Yoga Alliance, she has been teaching yoga in the Denver area since 2003. She offers myofacial ball rolling classes with Restorative Yoga as well as trainings at Flow for Restorative Yoga

As a wisdom holder of Classical 5 Element Acupuncture, my yin yoga classes are designed to amplify the balance of energy with you, bringing harmony to your whole being – body|mind|spirit. I believe we are not separate from nature and our bodies have innate rhythms that mimic the natural world around us. One way we can support our natural rhythms is by equally nourishing our yin tissues (fascia) and yang tissues (muscles). We are all intrinsically valuable and deserving of taking time to care for ourselves. I’m honored to be a part of your self care practice and hope to meet you on our mats soon. 

Ali is a CO native. Her teaching style embodies intention, spirituality, passion, and provoking thought to leave with you on your mat. She enjoys incorporating crystals, astrology, meditation, breathwork, and neuroscience into her classes.

As a lover of nature and an energy medicine facilitator, Kimmy infuses together her teachings and love of yoga, embodiment dance, Reiki, and herbal knowledge, with the intention of helping to bring you back to wholeness. She believes we each have the medicine within. She is simply a guide to helping you remember all that is already within you.

Having an extensive background in dance, Delynda had an instant affinity for Vinyasa. She is not only registered as a 500 hour teacher through Yoga Alliance she also has level I & 2 certificates for Adaptive Yoga and Matthew Sanford.

Courtney is a certified power vinyasa, yin, barre, and yoga Burn instructor. You can expect a full body experience in both her flow and burn formats. Expect to build heat while moving through an intentional sequence with beat driven tunes.

TEACHING STYLE: I hope to provide well rounded classes that help each student more deeply connect with their unique breath and movement. Inspired by the teachings of Krishnamacharya and B. K. S. Iyengar, I try to ensure every class has a powerful warm up, balancing postures, inversions, and a slow closing with deeper stretching.

INSPIRED BY: Books and podcasts on nutrition and longevity; art: specifically painting and sketching; and movement combined with music: dancing and yoga flows in particular.

Kayla is a Yoga Teacher who enjoys teaching powerful flows, practicing hot yoga, and diving into what connects us as humans. She is a facilitator who has experience in workplace mediation, and social services. Kayla loves being involved in her community and is excited to lead discussions at Flow that create connections among participants while expanding our collective knowledge!

Emily is a yoga teacher and Pilates instructor. She is passionate about living a balanced, yogic life and is a forever student of Yoga Therapy, Ayurveda, astrology, and holistic healing. In her free time, she enjoys hiking, sport climbing, traveling the world, and spending time alone in nature.

Erin is a certified yoga, pilates and group fitness instructor as well as a certified health coach and personal trainer. She has been helping people discover a love of movement, mindfulness and whole food nutrition for over 20 years. As a former athlete, her vinyasa yoga classes are fun and challenging with a focus on alignment and building strength.

I first landed on my yoga mat in 2005, intrigued by the beauty of asanas. As my practice evolved, I discovered a passion for power vinyasa style classes and completed my 200-hour certification in 2006. My goal is to encourage students to find their inner strength through the beauty of asanas, whether it is day 1 or day 1,000.

“Consider your steady breath a permission slip to advance.” I’m a full time professional yoga teacher (ERYT-500 Forrest/Power/Vinyasa) thousands of hours of training from the world’s most respected yogis. I lead classes, workshops, training, and retreats throughout the world. Let’s practice together!

Teaching lights Meg up and it is her true passion. Initially, Meg began practicing yoga to balance out many years of intense soccer training but it evolved into a more meaningful practice. She is eager to share with students all that yoga has taught her – dedication to the present moment, the importance of mindful energetic movements, and the benefits beyond the physical practice. Meg looks forward to sharing all-level creative flows that challenge the mind and body, in an intentional but playful way.

Yoga has always been a safe place for Lyndsey to make connections between mind and body. Over the years, her personal practice has evolved and deepened. Lyndsey hopes to share the benefits of yoga with you through vinyasa and restorative yoga.

For over two decades Libby has used yoga to improve her own quality of life. As a 500 hour YTT teacher she offers the same opportunity to her students through Flow Yoga, allowing you to improve your posture and balance. She will help you apply yoga to your daily living – how you stand, sit, and move in the world.

Yoga is a way of life to Sarah – prioritizing breath, present moment awareness, and alignment to our true nature are daily practices. In her class, you will experience a meditative space, physical challenge, and leave more connected than when you arrived.

I care deeply about my students linking their bodies, minds, and souls to create a holistic and well rounded sequence where growth happens within and seeps to the physical practice. I find that physical adjustments are crucial in just about all environments. My favorite style to teach is a deep, nourishing, intuitive flow- where students have the space, direction and desire to indulge in movement through embodiment with passion and intuition of what their three total bodies crave. I love to teach Hatha Yoga with a heavy pull from Iyengar.

Leesa’s goals as a teacher are to help people strengthen their bodies and minds so they can keep doing the things they love and start doing things they never thought they could. In addition to her passion for yoga, Leesa also enjoys creative projects, working in the community, backpacking, snowboarding, cooking, gardening, trying local restaurants, and traveling.

An avid practitioner since 2005, he has enjoyed practicing a wide range of Yogic philosophies including Ashtanga, Dharma, Iyengar, and Forrest Yoga. Laughter enlivens the mind and relaxes the body, cultivating a sense of joy/ fun within the practice is an integral part of his teachings. Classes are light-hearted and uplifting, expect to leave refreshed, rejuvenated, and revitalized; your smile will tell the whole story.

Claire is an E-RYT 500 hour who has been teaching since 2011. Her teaching style is slow and deliberate with creative sequencing, precise cueing, and optional hands on assists. She hopes to support students in discovering their inner strength, self-acceptance, and wisdom through movement, awareness, and breath.

For Liz, both practicing and teaching yoga means fostering community, nurturing bodies, and encouraging, laughing, and learning among like-minded individuals. Liz has completed her 500 hr RYT blending styles of Hatha, Vinyasa, and Ashtanga yoga into her teaching. She believes in building a strong foundation for her students based on alignment principles. Her classes often include breath work, dynamic movements, and challenging transitions.

I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.

Yoga and then meditation began as self care for Jen.  She finished her 200 hr 7 years ago as well as completed her 285 hours Masters of Wisdom Meditation teacher training with Davidji.  Dr Jen has worked in a variety of health care settings and has currently opened her own private Functional Physician practice merging east and west techniques of health care.  She is excited to share these practices with you and help you find stillness within.

Fay’s classes are challenging yet enjoyable for all levels. You can expect feel good flows that have you walking away feeling accomplished and satisfied. When Fay is not on her mat she can be found on the mountains enjoying all things outdoors.

Dani is driven by her love for traveling, nature, and endless time spent on the mat. She is a certified holistic health coach, yoga teacher, and food enthusiast. In her yoga classes, you can expect playful asanas, concentrated breathwork, and compassionate guidance. Dani believes deeply in the power of collective wellness and strives to contribute to a healthier community—mind, body, and spirit.