Info

Flow Yoga is now offering streamed classes online

Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
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Due to Covid and State requirements, at this time masks are optional. To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow Flow+ Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class is streamed online as well as in class and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.

Flow + Meditate

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice/ Covid Guidelines

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

NEW from Flow Yoga Studio

Replay past class or stream live classes to practice from the comfort of your home

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

In Studio

Virtual Only

New Student Unlimited
In Studio
Virtual Only
2 weeks $25
Drop In
In Studio
Virtual Only
Drop in $8
Class Punch Cards
In Studio
Virtual Only
5 classes $35
Monthly Unlimited
In Studio
Virtual Only
Monthly Unlimited $50
4x Month
In Studio

Classes

We offer in person classes in the studio, as well as stream LIVE and On Demand classes in your home

The Flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Virtual Events

"On Demand" Library with 200+ classes & events

Retreats

retreats

Flow Yoga Adventure- Taos, New Mexico

4 days+ Yoga + Hiking + Sunrise Hot Air Balloon

August 5, 2021 - August 8, 2021

Join us in the Land of Enchantment! We are excited to add Taos, NM to our newest retreat venue and hope you'll join us for this 4 day weekend excursion. In typical Flow Yoga Adventures style, we will begin every day with yoga, and a delicious catered breakfast, then pack up for our daily hikes. Dinners will either be at the lodge, or in town for a night of authentic New Mexican cuisine. All classes and daily excursions are suggested, of course; we want you to enjoy your time how you need to spend it. End our weekend together on a Sunrise Hot Air Balloon Ride over the Royal Gorge followed by a Champagne toast! (Additional cost)

More Info Here
More Info Here

retreats

Flow Yoga Adventure in Cartagena, Colombia

Yoga + Exploring + Kayak

November 13, 2021 - November 19, 2021

Welcome to Cartagena, located on Colombia's Caribbean coast that combines beautiful, romantic urban spaces with some of the most picturesque beaches in the world. On this single hotel 7-day trip, every day with begin with yoga. You will have the opportunity to see some of Cartagena’s most iconic sites, including the colonial walled city and fortress. Wellness activities on tour include a Caribbean boat tour, a cooking class, 4x4 exploration, a day on a Catamaran, a kayak tour and visit to Totumo mud volcano. Grab some sunscreen and get ready to explore this wonderful city in Colombia! Read more about the full itinerary and monthly pricing options. Concierge available to book your flights as well! *Deposit required to sign up. Monthly payment option or pay in full.

More Information Here
More Information Here

retreats

Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture

8 days at Lake Atitlan with Suzanne

April 23, 2022 - April 30, 2022

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 3/15/22; we will adjust your payment plan if needed to help make this happen.

More Info Here
More Info Here

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking

with Suzanne Hauserman in Asturias Area of Spain

June 4, 2022 - June 11, 2022

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: In order to reserve your spot, a non-refundable deposit is required. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

retreats

Flow Yoga Adventures in Italy: Amalfi, Capri, Sorrento, Pompei and more!

8 days on the Amalfi Coast

October 15, 2022 - October 22, 2022

Welcome to Southern Italy where you will experience two of the most iconic regions of the Amalfi Coast, Italy. This 8-day journey will start in Maiori, Italy and end in the majestic region of Sorrento! Step into paradise explore the towns the dot one of the most breathtaking coastlines in the world! The history of Pompeii is something that cannot be missed. Enjoy breathtaking hikes, boating to Capri, and authentic Italian food that showcases the fresh ingredients used by local restaurants in the area while you take in the peaceful scenery each day on this retreat.

Learn More
Learn More

Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to Ralston Creek Crossfit (RCCF)

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!