Flow, as a force for all your life.
Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.
Due to Covid and State requirements, at this time masks are optional. To keep us all safer we have added these protocol:
*New HEPA/UV Air Filtration system 24/7 in studio
*Hand Sanitizer before or after class
*Disinfect/Clean between each class
*All props disinfected/cleaned after each class
*Contactless Check in and sign ups
A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.
Slow Flow+ Let Go
All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.
This class is streamed online as well as in class and begins with a Vinyasa Flow practice and ends with a guided breathwork and/or meditation.
Flow + Meditate
Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.
Level 2 Yoga
Yoga Sculpt & Barre Burn are great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well in Sculpt. Barre is low impact, with small plyometric moves to burn and isolate muscle groups. Suited for all levels
Sculpt + Barre
Our packages are ﬂexible like us.
Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.
We offer in person classes in the studio, as well as stream LIVE and On Demand classes in your home
The Flow teachers family
Meet our Flow teachers who embody the beautiful spirit of yoga.
Susie is very passionate about using all forms of yoga as an opportunity to explore and deepen our awareness of the world around us, so that we may begin/continue to navigate the many layers of the world within us. The breath will always be the foundation of her classes as she guides with her words […]
Yin Yoga Teacher
I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.
Flow Yoga Teacher
LT obtained her 500-hour teaching certification in Atlanta, GA. Her style pulls inspiration from various trainings, which span from alignment-based and disciplined to mosaic and creative. In her class, students can expect to move with grace and vigor, practice deep breathing, and try something new.
Flow Yoga Teacher
Her love of yoga began as a compliment to her active outdoor lifestyle, but quickly transformed into a practice which deepened her understanding of herself, her connection to her community and to the cycles of the nature. She is known for focus on breath and alignment, and often teaches based upon the seasons and lunar […]
Flow Yoga Teacher
My name is Katie but everyone calls me Rips. I teach an alignment-oriented vinyasa class with energetic music but leave lots of room for breathwork. I am originally from Massachusetts but I’ve been in Colorado for a few years and I love to hike and go on adventures with my dog Summit.
Flow Yoga Teacher
Melissa has been a fitness & Yoga instructor for over 20 years. Her classes are based on Flow and the connection to breath and internal wisdom. She loves to see her student make breakthroughs in their mind-body awareness, confidence and strength.
Slow Flow + Meditate
Yoga and then meditation began as self care for Jen. She finished her 200 hr 7 years ago as well as completed her 285 hours Masters of Wisdom Meditation teacher training with Davidji. Dr Jen has worked in a variety of health care settings and has currently opened her own private Functional Physician practice merging […]
Flow Yoga Teacher
Fay is a 200hr Yoga Alliance certified yoga instructor. Her classes are challenging yet enjoyable for all levels. You can expect feel good flows that have you walking away feeling accomplished and satisfied. When Fay is not on her mat she can be found on the mountains enjoying all things outdoors.
Flow, Slow & Let Go, and Yin+Thai Workshops
Mary is a 200hr certified yoga teacher as well as Thai masseuse. She leads the Slow Flow + Let Go as well as co-leads the Yin Yoga + Thai Massage Special Events with Jenni.
Danielle is driven by her love for traveling, nature, and endless time on her mat. She received her 200 hr Vinyasa training in Canggu, Bali while living in Asia for several months. She loves to share her practice to help others feel the sense of clarity, calmness, and overall well being. She kindly welcomes students […]
Macy has joined us from Atlanta, GA where she received her 200hr and 500hr yoga teacher certification. Her style is a mix of Forest and power yoga. When not on her mat you’ll find her on a board or somewhere in the mountains.
Flow, Prenatal Yoga
Adriana has been teaching yoga regularly since 2015. She is 500hr Yoga Alliance certified, a Prenatal Yoga Teacher, and a Birth Doula. Through her yoga practice, she has been able to align with the truth – that our inner guidance is what gives us a true advantage. She is committed to opening students eyes to […]
Flow, Sculpt, & Flow+Yin Teacher
Jamie has been practicing yoga since 2002 and teaching since 2007. She received her 200-hour certification through CorePower yoga in 2006 and her 500-hour certification through Kindness yoga in 2018. Jamie loves the mind-body connection and tries to help students find more mindfulness and mental strength off the mat by practicing it on the mat.
Flow Yoga, Pre Natal Yoga
Yoga for the last 15 years has taught Becca to live fearlessly. She has a BA in Health Science & Kinesiology. She specializes in prenatal and postpartum yoga as well as is a certified doula. Off the mat, Becca enjoys hiking and camping with her husband and 3 rescue dogs as well as competitively running.
Level 2 Yoga and Sculpt+Yoga Instructor
Brooke is a 200 hr certified Yoga instructor with a strong practice, and a beautiful smile. Join her for Flow, Level 2 classes and Sculpt+Yoga classes.
Owner, Flow and Sculpt+Yoga teacher
Suzanne has been practicing Yoga for more than 20 years and been teaching since 2008; she is a certified Yoga Teacher (E-RYT 200), a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. Her classes focus on Flow, and she loves to empower and challenge her yogis! You can join Suzanne […]
Flow, Sculpt Yoga, & Yin Yoga
Jenni has been practicing Yoga for more than 10 years. She is a certified Yoga and Pilates instructor, as well as teaches Flow+Yin. She strives to create challenging classes with a variety of movement that strengthens the body while clearing the mind.
Flow, Sculpt, & Yin Yoga Teacher
Christine has been practicing Yoga for over 17 years; she has a 200hr certification in all levels of Vinyasa Yoga, Multi-Levels of Mat Pilates, Anusara Immersion, Sculpt, as well as Restorative Yoga. Her goal is to spread her love of movement, flexibility, and strength.
"On Demand" Library with 200+ classes & events
Flow Yoga in Costa Rica: Dominical @ the Imiloa Institute
A 6-Day Yoga Immersion Retreat
January 26, 2022 - January 31, 2022
Remove the daily distractions and reconnect to yourself in a place designed to cultivate peace and clarity. You are invited to reconnect with your self through a daily yoga practice incorporating Pranyama (breathwork), philosophy, healing and empowering yoga classes, guided meditation, and Restorative yoga practices. We will nourish our bodies with a plant-based diet made by our personal world class chefs, pamper our bodies with healing spa treatments, play in the ocean, enjoy the peace of every sunset, and relish the time we have gifted ourselves. Starts at $3100 An All-inclusive Retreat: Private Flight from San Jose, CR to Dominical Airport transportation to Imiloa Center Daily Yoga Evening Restorative & Guided Meditation Ground transportation to beach any time Accommodation 5 nights Culinary Plant Based meals (3x day) Sacred Rituals All activities Optional Surf Lessons & Rentals (addtl $) Massages and Healing Treatments (addtl $)
Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture
8 days at Lake Atitlan with Suzanne
April 23, 2022 - April 30, 2022
Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 3/15/22; we will adjust your payment plan if needed to help make this happen.More Info Here
Flow Yoga Adventures in Oaxaca, Mexico
A 6-Day Yoga+ Culture+ Food Experience
July 7, 2022 - July 13, 2022
One of Mexico's most vibrant states, Oaxaca oozes with rich flavor, both literally and figuratively. Our days will be filled with morning yoga, exploring Oaxaca City and the surrounding areas including the Zapotec ruins of Monte Albán, the vast agave fields, and family-run mezcalerias sprinkled throughout the Tlacolula Valley, as well as enchanting mountain towns home to artisans and craftsmen. From small batches of smoky artisanal mezcal to complex moles, Oaxaca is a food and spirit lovers' playground. The delight to the senses is endless, you can find yourself sitting on the edge of a turquoise water pool, looking out at the petrified waterfalls of Hierve el Agua by morning, and later conclude your evening joining a celebratory street parade! Starts at $2050 Use code: FLOW50 to save $50 if booked by 1/15/22
Flow Yoga Adventures in Spain: Yoga + Hiking
with Suzanne Hauserman in Asturias Area of Spain
June 4, 2022 - June 11, 2022
Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: In order to reserve your spot, a non-refundable deposit is required. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.Learn More
Flow Yoga Adventures in Italy: Amalfi, Capri, Sorrento, Pompei and more!
8 days on the Amalfi Coast
October 15, 2022 - October 22, 2022
Welcome to Southern Italy where you will experience two of the most iconic regions of the Amalfi Coast, Italy. This 8-day journey will start in Maiori, Italy and end in the majestic region of Sorrento! Step into paradise explore the towns the dot one of the most breathtaking coastlines in the world! The history of Pompeii is something that cannot be missed. Enjoy breathtaking hikes, boating to Capri, and authentic Italian food that showcases the fresh ingredients used by local restaurants in the area while you take in the peaceful scenery each day on this retreat. Use code: FLOWYOGAADVENTURES to save $100 if you book by 2/1/22Learn More
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