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Flow Yoga is now streaming our classes online

Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

A Gentle Yoga class to relax in. Accessible for all levels, this class blends restorative and relaxing yoga postures into a perfect practice utilizing bolsters, and blocks to help you settle in and let go of your day.

Slow + Let Go

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

NEW from Flow Yoga Studio

All our classes are now live streamed for you to practice from the comfort of your home

New student? Sign up now to get immediate access to all our classes

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

Online Class Streaming

WATCH LIVE OR PAST CLASSES ONLINE

DROP IN (60MIN)= $8

30 DAYS UNLIMITED STREAMING= $45/MO

2 WEEKS UNLIMITED= $25

SAVE 10% BUYING A PACK:

5 PACK= $36

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Classes

All our classes are now live streamed for you to practice from the comfort of your home or limited space inside the studio

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

Retreats

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

retreats

Flow Yoga Adventures in Colorado- The Great Sand Dunes

Yoga + Hiking + Hot Springs

July 9, 2020 - July 12, 2020

Colorado, the land of color, has so much beauty and adventure! Join us for this special 3 day weekend to explore the Great Sand Dunes, and the surrounding Sangre de Cristo Mountains. Your adventure will include daily guided yoga and local hikes, evening meditation/ Yoga Nidra, unlimited hot springs visits, and plenty of down time to rest or book a massage (not included in cost). Vegetarian, Vegan, and Dietary Restrictions will be accommodated. Our retreat is located 32 miles south of Salida and 50 miles north of Alamosa in the San Luis Valley of south central Colorado. If you are flying in, you can either use Denver (DEN) as your hub, or Colorado Springs (COS). Transportation not included in cost. Arrive by 2pm to give yourself enough time to drive to our retreat. Drive takes about 3 hours from Denver, and 2 hours 30 min from the Springs.

Colorado Adventure
Colorado Adventure

retreats

Flow Yoga Adventures in Guatamala: Yoga + Hiking + Exploring

8 days at Lake Atitlan with Suzanne

November 7, 2020 - November 14, 2020

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Guatemala 2020
Guatemala 2020

retreats

Flow Yoga Adventures in Cuba

8 days in Havana and Vinales w/ Suzanne and Heart of Travel Team

February 25, 2021 - March 4, 2021

Are you an adventurous yogi? We have only 8 spots for this unique and intimate trip to Havana and Vinales, Cuba for cultural, culinary, and unique experiences with the locals. Each morning begins with yoga, and then we're off to explore the island in the afternoon and evenings. For this one of a kind trip, we are partnering with local guides from Heart of Travel to get a more intimate and first-hand look at the beautiful country of Cuba. We will be traveling under the Support for the Cuban people visa and our lodging, transportation, and dining selections have all been carefully thought out to directly support Cuban entrepreneurs and small, nongovernment, businesses. We also will have our own private photographer to document our trip and gift you the photos when we return.

More Information
More Information

Where you can find us?

Let‘s get in touch!

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.

Flow with us on Instagram!

  • Stop looking for happiness in the same place you lost it. 
Our lives may look a little unfamiliar these days. We have the ability to change as well. Look for new hobbies, new routines, and new challenges in order to learn, grow, and experience things that foster happiness.

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "A hero is someone who has given his or her life to something bigger than oneself." -Joseph Campbell 
You may have a hero come to mind upon reading this. But we all have those "hero" abilities within us. When a situation arises, take pause long enough to act on those hero abilities. We will all be better for it. 
www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • Not all storms come to disrupt your life, some come to clear your path. 
We hope you have found clarity in some areas of your life over the last few months. Perhaps those moments took place on your mat. We have been happy to offer streaming yoga classes (live and pre-recorded) during this time, and we continue to do so. We also are re-opening for semi-private classes starting this week. Clear your schedule, clear your mat, and clear your path in life. #namaste

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "When you can't find the sunshine, be the sunshine." Send a friend a card, or an email, or a 'hello' text. Have a coffee, or food, or gift delivered to a neighbor. And do these things for no other reason than to be a deliverer of joy during a stressful time. There are many ways to connect when we may feel the most isolated. We see your names when you join us remotely for yoga and we think of each of you! #namaste

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • It's magic-just like that we brought the floor closer to you! "Made from foam, bamboo, wood or cork, the block is often used as an extension of the arms, but can also support the back, head and hips to help the body settle into a pose. Furthermore, yoga blocks: Support range of motion, thereby shortening the distance between you and the floor (“bringing the floor closer to you”)" When you need to create a little space or help easing into a pose-grab a yoga block! They are key in advancing your practice! And, we happen to have some for sale right now!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Old ways won't open new doors." .
.
We will be opening our doors as soon as we can. The same safe space, comforting walls, smells, and noises will be there. But the procedure will be different. The world is not what is was a few months ago. And we are happy to evolve. Change can be very difficult for some. But we have heard yoga can help with that!😊 We hope to see you in person soon. Check our website for schedule and updates!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat
  • "Do something today that your future self will thank you for." Have a great Saturday. We hope to meet your on your mat. We are currently making plans for how re-opening will look for Flow. Stay tuned. In the meantime, check out all of our live and pre-recorded classes on Union. Our website has all the information!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat #kingpigeonpose
  • Warrior II (seen here with optional prayer hands at chest) has many physical and emotional benefits. Feeling like you could use some improved concentration? Try Warrior II! 
Some of the physical benefits include re-energizing tired limbs, improved balance and stamina, breathing and circulation, and stretching hips, and groin. 
Need a quick break from sitting? This is a great pose to do to stretch the back and legs, with improved concentration to get back to working from home. Don't forget to do both sides!

www.flow-yogastudio.com

#flow #flowyoga #flowyogalove #flowyogaarvada #flowyogastudio #yoga #yogaasana #yogapose #yogalove #yogi #yogaforall #yogaforeveryone #arvada #arvadacolorado #colorado #coloradoyoga #yogaanywhere #yogaoutside #meetusonyourmat #yogamat

https://www.instagram.com/flowyogastudio/