Flow, as a force for all your life.

Flow is a transcendental state that allows us to move freely through life’s challenges, with focused energy and enjoyment.
Joining Flow Yoga is more than accessing the life-changing power of asanas and breath, you’re getting a practice that’ll supercharge your entire life.

Come flow with us.

Vinyasa + Yin Yoga classes to end your day. Accessible for all levels, this class blends vinyasa and relaxing and stretching yin yoga postures into a perfect practice.

Flow + Yin Yoga

All levels welcome to this heated (85-90 degrees) yoga class flowing through a traditional Vinyasa style class to energetic music. Detoxify, stretch, and rejuvenate your body in this 60 minute class.

Flow Yoga

This class will be warm, not heated. Class is intended for all levels and will still be similar format, just not as hot as other Flow classes.

Low Heat Flow

Ready to take your practice further? This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice.

Level 2 Yoga

Yoga Sculpt is a great for creating more strength and endurance. We will flow as we do in class but add in weight intervals, cardio movement, and core work as well. Suited for all levels

Sculpt + Yoga

About Flow
Yoga's practice

We offer Vinyasa/Power style yoga classes that are heated for all levels. We incorporate the heat to encourage the muscles to stretch, as well as flow through our practice to energetic music. Lavender towels will greet you on your mat for your rest and relaxation at the end.

Our packages are flexible like us.

Yoga is a practice. Like anything in life, you‘re free to choose the level of investment that fits your goals and lifestyle.

First time offer

We love to grow the Flow Yoga Family. And to prove that, we’re offering you 2 weeks of unlimited yoga for only $50. Try as many classes as you like!

Memberships


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Class Packages


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Classes

When will we see you at Flow?

The flow teachers family

Meet our Flow teachers who embody the beautiful spirit of yoga.

Events

For members and non-members

retreats

Flow Yoga Adventures in Spain: Yoga + Hiking + Life

with Suzanne Hauserman in Asturias Area of Spain

August 28, 2020 - September 4, 2020

Grab your hiking boots and your yoga mat and join us on this unique journey in the mountains of Asturias in Northern Spain! Each day will begin with a hearty breakfast prepared by our hosts at Fuentes De Lucia. They have lovingly restored a 15th Century farmhouse into a beautiful rural hotel, your home away from home for this wonderful week. Pack your small day-pack and away we go! We will explore the Asturias area by following local hiking trails along established footpaths, ancient trade routes, through narrow canyons, over mountain passes, along the Senda del Oso (a converted rail track) and into the lake district of Somiedo National Park. Plan to start your morning with a light yoga practice then to be followed by a new hike every day approximately 6-9 miles each day enjoying the tranquility of the surrounding area. HOW TO SIGN UP: Click on the link to read more about our trip and itinerary. In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than August 1, 2020. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

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Learn More

retreats

Flow Yoga Adventures in El Salvador

Yoga + Sunshine + Hiking

February 15, 2020 - February 22, 2020

Come join Suzanne & Jamie at The Balance’ Yoga retreat in the ommm-azing surf town of Playa El Tunco, El Salvador. Known for its consistent surf, numerous oceanfront restaurants, bars, & cantinas, and world class sunsets, Playa El Tunco truly has a style all its own! Morning yoga class will be followed by a healthy, complete breakfast and then you will have free time until dinner. Enjoy the sunset then an incredible meal from the Balancé team. Most evenings will conclude with a yin yoga or meditation class. EARLY BIRD pricing till June 17th! Use code EARLYBIRD to save $100! Click link to see more info...

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retreats

Lake Atitlan in Guatamala

Flow Yoga Adventures with Suzanne

November 2, 2019 - November 9, 2019

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 10/1/19; we will adjust your payment plan if needed to help make this happen. WHAT’S INCLUDED Daily breakfast, lunch, dinner Daily (one dinner excluded) - fresh, locally grown cuisine Unlimited drinking water/juice/specialty retreat teas Daily Yoga Daily Meditation or Yoga Nidra Mayan Fire Ritual Cacao Experience and Ritual Private Water Taxi to Villa Sumaya ADDITIONAL EXCURSIONS & AMENITIES Exploring nearby villages and markets Volcano hike Kayaking tour Spa services HOW TO SIGN UP In order to reserve your spot, a non-refundable deposit is required. Payment in full is due no later than October 1, 2019. Payment plans are offered at 8 payments but can be modified if you are short on time till the trip. Please note that all payments are non-refundable and non-transferable. *Travelers insurance suggested to cover any last minute cancelations or family emergencies you can't forsee.

Learn More
Learn More

Where you can find us?

Let‘s get in touch!

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

We have experience working around the world.

Flow Yoga Studio

Phone: 303.478.6265

6945 Indiana Court - Suite # 100
Arvada, CO 80007
Located next to MBS Crossfit II

Connect with us

Find us here, and find yourself. We‘re always happy to hear from you and connect with our community.




Flow with us on Instagram!

  • "Summer afternoon--summer afternoon; to me those have always been the two most beautiful words in the English language." --Henry James
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Summer is magical. There is never a bad time to practice yoga, that's for sure. But summer brings with it something special that erases negativity and allows you to focus on everything that is going well. Use anytime this summer to practice your yoga. Meet us on your mat!
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#flowyoga #flowyogalove #flowyogaarvada #arvadacolorado #colorado #arvada #yoga #yogi #summeryoga #summer #summerafternoon #yogaforall #yogaflow #flow #meetusonyourmat
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Check out www.flow-yogastudio.com for all class and event schedules and to sign up for any classes or events, such as Yoga Stand Up Paddle Boarding!
  • "Empathy begins with understanding life from another person's perspective. Nobody has an objective experience of reality. It's all through our own individual prisms." -Sterling K. Brown
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When in conflict or disagreement, try perspective-taking. Therein lies potential for understanding and peace when you try to "see things from the other side". And remind others to do the same. Everyone is fighting a battle you don't know about. Take time for reflection. A great place to start is on your mat!.
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#meetusonyourmat #flowyoga #findyourflow #flowyogalove #flowyogaarvada #Arvada #arvadacolorado #yoga #perspective #flipyourperspective #findpatience #findlove #loveyourself #yogalove
  • Where do you Yoga? We are nearing the summer solstice; the "true" start of the summer season. This weather begs you to step outside. Being outside provides us with another opportunity to focus on the present. Listen to the wind ruffle nearby leaves in trees and bushes. Listen to a bird's song. Feel the warmth of the sun on your skin. Smell the sweet air after one of Colorado's many afternoon rainstorms.  Be adventurous in your practice location to expand on yet another facet of being a yogi. Namaste!
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#meetusonyourmat #namaste #yoga #yogaoutside #yogi #yogaadventue #coloradoyoga #flowyoga #flowyogastudio #flowyogaarvada #arvada #arvadacolorado #findyourflow
  • “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ― Rumi
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Make time for things you love. That is happiness. Meet us on your mat this weekend. There are many opportunities to practice with us- check it out on our website! .
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#happysaturday #practicewhatyoulove #meetusonyourmat #arvada #arvadacolorado #yoga #flowyogalove #flowyogastudio
  • Asana of the week: Balasana!

Child's pose is a gentle, relaxing pose that stretches the hips, thighs, lower back, and legs. This pose calms the mind and central nervous system. Child's pose also has the potential to decrease head ache symptoms with increased blood circulation. 
Contraindications include: knee injuries, ankle problems and high blood pressure and eye or ear infections.

Spread knees apart wide to the corners of the mat to deepen the stretch. Reach your arms out in front of you to open the shoulders and chest for a more active pose. For a more relaxing and restorative pose, place your arms next to you on the mat. Incorporate child's pose in your practice today. Meet us on your mat.

#flowyogalove #flowyoga #yoga #flow #flowyogastudio #arvada #arvadacolorado #colorado #coloradoyoga #yogalove #yogaforall #asanaoftheweek #asana #yogaasana #yogapose
  • Flow's Featured Instructor for June: Bre Allison!

Bre's first experience with yoga came in December 2007. It was her second winter living in NYC and she was feeling the bustling and "craziness" of the city. She spotted a steal of a deal on a monthly unlimited membership in a local Brooklyn studio. After a lifetime of being a competitive athlete and adopting the accompanying mentality (hello go-go-go, push harder, be better), the warmth and escape of the studio was a welcome change. Bre loved the time spent slowing down and focusing on herself. Two and half months later, she attended her first yoga retreat.

Flow: You favorite yoga pose?
Bre: All balancing poses...our stabilizers are so important for supporting us as we age.

Flow: Favorite food?
Bre: Chips.

Flow: Do you have any plans for this summer?
Bre: I have a backpacking objective in the Wind River Range, Wyoming and potentially an endurance train running objective in California.

Flow: What is your favorite quote, limerick..etc?
Bre: My favorite quote as of recent was from a guest speaker at my Yoga Nidra training, Alya Howe: "We are the author of our actions but not of the outcomes". Check our schedule to drop into one of Bre's classes at Flow. We are so honored to have her as a part of Flow yoga studio!

#flowyogastudio #flowyogalove #flow #yoga #yogaforall #flowyoga #instructorofthemonth #instructorhighlight #yogainstructor #yogi
  • Props and accessories in yoga. Why use them? A prop successfully allows a yoga practitioner to achieve an asana without over reaching their abilities so that practice and growth can continue. Breath work can improve from using props and accessories as well. No matter the pose or the experience of the yogi, each individual can benefit from the target pose when appropriately applying a prop. Pass the blocks, straps and yoga socks! Who loves using props and yoga accessories? What are some of your favorites?
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#yogaprops #yoga #flowyogalove #meetusonyourmat #asana #yogi #yogaforeveryone #flowyogaarvada #arvada #arvadacolorado #coloradoyoga
  • "You will learn a lot from yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love" - Cheryl Strayed
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A yoga teacher can assist verbally or tactilely. An assist is used as a way to help students learn and grow-not to 'fix' them. Assisting in yoga builds a relationship between teacher and student, where both participants are growing.  Yoga is so amazing, everyone that participates in some form, reaps the benefit.
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#meetusonyourmat #meetmeonyourmat #yogamat #yoga #flowyogalove #flowyoga #flowyogastudio #arvada #arvadacolorado #coloradoyoga #flow #assistinginyoga #yogateacher

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