Flow, as a force for all your life.

Restorative Yoga & Reiki Healing

May 27, 2023 -

Mary, a Level 3 certified Reiki practitioner, will guide you through a 75 minute restorative yoga class as she moves around the room using the position of the hands to support and boost the natural healing and cleansing processes in the body. Reiki known as a healing touch, is a Japanese technique for stress reduction and relaxation. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Class capped at 15, Cost $30

Yoga at The Golden Mill

Fridays 9:30am

June 2, 2023 - August 25, 2023

Best Rooftop Yoga in the State! Join us every Friday for Yoga on the Rooftop of the Golden Mill, 9:30-10:30am. Class is for all levels, intended to get you ready for an amazing weekend in Golden. Class includes 1 FREE beverage after class (Kombucha, Beer, Wine, Margarita). The Golden Mill sits on Clear Creek, well known for it's tubing and beautiful trails. Our views take in the stunning Mountains all around us. Golden Mill is a food hall as well; stick around after class taking in the tasty treats of Tacos, BBQ, Ice Cream, and more! Please bring a mat! All levels welcome for Yoga; modifications will always be offered to meet you where you're at. SIGN UP ON EVENTBRITE: https://www.eventbrite.com/e/yoga-at-the-golden-mill-tickets-618265297147

Cosmic Harmony: FINAL CLASS!

Pisces Season: Sound Bowls, Drumming & Gentle Yoga

June 16, 2023 -

Pisces Season: Pisces is the last sign of the zodiac, and it represents conclusions, finality, and completion. No matter your zodiac sign, this is a month where you’re looking back at everything that’s taken place in the past year. It's a time to reminisce, honor the good memories, and try to draw positive lessons from the bad. Join Susie and Derek for an evening of drumming, sound bowls, and a gentle yoga practice to inspire you as well as learn about various practices and herbs that can support you during this season. Cost $38

Roll + Release with Claire

A Self Massage Workshop

June 25, 2023 -

Roll+ Release is a simple way to release tension and stress in the body and leave you feeling refreshed, restored, and relaxed. In this 2 hour workshop, we will explore basic techniques of ball rolling using 6 different balls of varying sizes and density. Students will be encouraged to customize the area, pressure, and movement of the massage to fit their own unique bodies. Come experience this accessible form of self-massage and discover its healing power. Space is limited to 16 people Balls can be purchased through Claire after class if interested

Yin Yoga + Sound Healing

Chakra Tuning with Yin Yoga

July 8, 2023 -

This is a Yin and Sound Healing experience like none other! Yin Yoga and Sound Healing intertwine and compliment one another in this wonderful Sound and Yin experience! Allow yourself to be guided through 7 restful and meditative Yin postures, each posture mindfully chosen to open a specific energy center and will assist in receiving "Chakra Tuning" through beautiful healing sounds and vibrations. Crystal Singing Bowls, tuned to the Solfeggio frequencies will be used, in addition to many other healing instruments, such as drums, chimes, and crystal pyramids to assist in the release of stuck energies and guide you back into your optimal harmony.

Yin Yoga + Sound Healing

August 19, 2023 -

This is a Yin and Sound Healing experience like none other! Yin Yoga and Sound Healing intertwine and compliment one another in this wonderful Sound and Yin experience! Allow yourself to be guided through 7 restful and meditative Yin postures, each posture mindfully chosen to open a specific energy center and will assist in receiving "Chakra Tuning" through beautiful healing sounds and vibrations. Crystal Singing Bowls, tuned to the Solfeggio frequencies will be used, in addition to many other healing instruments, such as drums, chimes, and crystal pyramids to assist in the release of stuck energies and guide you back into your optimal harmony.

Yoga Adventures in Peru: Cusco, Sacred Valley, & Machu Pichu

7 days of Exploration, Culture, Yoga, and Hiking in Peru

August 27, 2023 - September 2, 2023

Journey deep into the spiritual and cultural wonders of Peru with Suzanne, its people, and the vibrant energy in the Sacred Valley. We will have a highly experienced private guide to accompany our group at all times. This exclusive program is the perfect tour for a person that wants to see and experience it all, while tapping into authentic Andean spirituality. Daily Yoga, Guided tours, Pisac Market, Cusco tour, Sacred Valley, and of course the awe-inspiring Machu Picchu. Get to meet the local Alpacas and llamas and be sure to embrace this once in a lifetime experience. TRIP INVESTMENT: Save $100 per person if your deposit is made before February 28, 2023! $2,799 per person based on double occupancy $3,499 per person based on single occupancy Deposit amount of $500 per person is due no later than February 27, 2023

ANTIGUA, GUATEMALA: A Cultural Experience

Explore the Colonial city, Experience Dias de Todos Los Santos, Textiles, Volcano hike and more!

October 28, 2023 - November 3, 2023

With its Baroque architecture and thriving textile scene, this former colonial capital is among Central America’s most beguiling destinations. Join us for a special 6 day Cultural Adventure to explore Antigua, Guatemala! We have always loved visiting this town before our retreat to Lake Atitlan and feel it deserves its own trip. Our trip also lands on one of the most excting times in Guatemala; Day of the Saints/ Sumpango Kite Festival where we get to experience this Mayan tradition first hand. With its towering volcanoes, architectural history, vibrant patterned textiles, and open air markets, Antigua is considered one of the most enticing cities in Central America. We'll explore the booming coffee scene, dine at some of the most delicious farm to table restaurants, learn the technique of textile dyeing, make our own Guatemalan jade jewelry, learn how to prepare a traditional dish, and even hike a Volcano! This is an easy trip to add on to our Lake Atitlan retreat, or just come and explore Antigua with us. If individuals would like to stay in Guatemala and need assistance coordinating activities or transportation to other areas we are happy to assist. Transportation to the airport is included in the price of the trip. Group size limited to 12 max

Flow Yoga Adventures in Guatamala: Yoga + Hiking + Mayan Culture

8 days at Lake Atitlan with Suzanne

November 4, 2023 - November 11, 2023

Ready to unwind and explore Guatamala? Join Suzanne of Flow Yoga Adventures for a yoga + adventure retreat this fall at Villa Sumaya, located on the picturesque shores of Lake Atitlan in the heart of the Guatemalan highlands. This retreat will include a little bit of everything--vinyasa flow yoga, meditation, spa days, Mayan fire rituals, and plenty of time for exploring the rich culture of Guatemala. Prepare to reconnect with yourself, rekindle your sense of adventure and curiosity, make new friends, and leave feeling balanced and rejuvenated. PRICING Depending on accommodation type, pricing ranges from $1396-$1955. Includes all your meals, a Mayan ceremony, daily yoga, daily mediation, and a special Cacao experience and ritual. We offer up to 8 payments to help break up the cost with a deposit required at sign up. Full price must be received by 9/1/23; we will adjust your payment plan if needed to help make this happen.

200hr Yoga Teacher Training

Lead by Suzanne, Leda, Courtney, and Susie

January 10, 2024 - March 17, 2024

Flow Yoga Studio 200-hour offers a well-rounded in person training experience including lecture, discussion, practical application, and experiential learnings. It is an encouraging and challenging program that meets the needs of many learning styles. The Flow Yoga Studio 200-hour training aims to not only be sure trainees are able to convey a 60-minute power vinyasa sequence, but that they do so in their own voice and style. We teach clear and concise cuing with a focus on inclusive language and modifications to be sure all students abilities are met. Flow Yoga YTT is committed to offering aspects of yoga that are necessary to have a well rounded understanding of yoga tradition as well as innovation to best serve our time and culture. Philosophy, anatomy, teaching methodology, and personal development anchor the instruction of yoga teaching.