200 Hour

Yoga Teacher Training

January 24- April 21 2024

What to Expect

Flow Yoga Studio 200-hour offers a well-rounded in person training experience including lecture, discussion, practical application, and experiential learnings. It is an encouraging and challenging program that meets the needs of many learning styles.

The Flow Yoga Studio 200-hour training aims to not only be sure trainees are able to convey a 60-minute power vinyasa sequence, but that they do so in their own voice and style. We teach clear and concise cuing with a focus on inclusive language and modifications to be sure all students abilities are met.

Flow Yoga YTT is committed to offering aspects of yoga that are necessary to have a well rounded understanding of yoga tradition as well as innovation to best serve our time and culture. Philosophy, anatomy, teaching methodology, and personal development anchor the instruction of yoga teaching.

Flow Yoga training and leaders are highly experienced 500 hr instructors having participated in a broad range of continuing education programs for yoga teachers since 2010.

Our Objectives

Teach a well rounded Vinyasa yoga sequence
Speak to the anatomical alignment of these yoga poses
Deliver cues that any student can understand
Learn how to modify this sequence to meet the needs of many different yogic bodies, including, but not limited to, pre and postnatal yogis, differently-abled, and students with backgrounds more diverse than the often marketed image of a yoga student
Learn how to use props, as well as, verbal and physical assists to support a student on the mat
Be able to speak to and apply the Eight Limbed Yogic path to themselves and yoga students
Study the history of yoga and how it made its way to the west
Receive public speaking coaching and feedback
Create themes that inspire the physical work of yoga

Everything you need to Know

Next Training

January 24- April 21 2024

First Class

Wednesday, January 24th

Final Practicum/Graduation April 20 & 21st

What’s the investment?


*Save $150 if deposit placed by 1-1-24
Trainees can pay in full or set up a payment plan of even payments charged every 30 days. Tuition is due in full by Feb 15, 2024

11 Wednesdays | 5pm to 9pm

Jan 24, Jan 31, Feb 7, Feb 14, Feb 21, Feb 28, March 6, March 13, March 20, March 27, April 3, April 10, April 17

5-9pm with all Teachers

3-4 Weekends Per Month | 8am to 5pm: Jan 27-28, Feb 2-4, Feb 10-11, Feb 17-18, March 2-3, March 9-10, March 16-17, March 23-24, April 6-7, April 13-14, April 20-21 **No class on weekends of Feb 24-25, March 30-31

Independent Work

Approx 2.5 hours worth weekly

Unlimited Yoga

Included unlimited yoga at Flow Yoga Studio for the duration of the training (active memberships will be frozen) and a detailed training manual.

What Past Trainees Have to Say

“There are so many YTT’s out there and I feel so lucky to have found one that is intimate, supportive and holds tremendous educational value.”

“The teachers have so much experience and they give students a deep dive in both the physical and spiritual practice of yoga. I learned so much about asana practice, class structure, body alignment and anatomy. For me, the icing on the cake was learning more about the history of yoga and the philosophical teachings that come with the practice. I would recommend this to anyone who wants to deepen their understanding of yoga, their understanding of self, and is open to stepping out of their comfort zone.”

“As a long time yoga practitioner and a first time yoga teacher student, I could not be happier with the decision to take my training at Flow Yoga. I have taken classes from these amazing instructors for years and trusted them every step of the way. I created amazing relationships with my fellow students and feel that I have a resource to lean into as I begin my journey as a new yoga teacher.”

How to Register

We are SO grateful for your interest in Flow Yoga Studio 200-hour yoga teacher training program.

While there are no firm pre-requisites for teacher training, this is our way of getting to know you and ensuring your readiness/willingness for our program.

Ready to start? Complete the following 2 steps and let’s begin our journey together.

Suzanne Hauserman
Founder of Flow Yoga

Step #1

Complete the 200 Hour Registration Form Below

"*" indicates required fields

200-hour yoga teacher training registration

Get to know each other
How is your Yoga practice history?
Why Flow Yoga?

Step #2

Submit $500 non-refundable* deposit

Early Bird Deadline January 1, 2023. Save $150!

You will be notified of an admissions decision via email. If admitted you will be provided with next steps to complete enrollment.

*Deposit will be refunded to those not admitted to teacher training.