200 Hour

Suzanne has been practicing Yoga for more than 20 years and been teaching since 2008; she is a certified Yoga Teacher, a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. Her classes focus on Flow, and she loves to empower and challenge her yogis! You can join Suzanne on yoga retreats as well, near and far.   

Her love of yoga began as a compliment to her active outdoor lifestyle, but quickly transformed into a practice which deepened her understanding of herself, her connection to her community and to the cycles of the nature.
She is known for focus on breath and alignment, and often teaches based upon the seasons and lunar phases. Her light heart, love of music, and ability to bring students into a place of total body awareness are her strong points.

Susie is very passionate about using all forms of yoga as an opportunity to explore and deepen our awareness of the world around us, so that we may begin/continue to navigate the many layers of the world within us. The breath will always be the foundation of her classes as she guides with her words in a way that encourages students to feel the postures, and support today’s practice with many options of modification & variation. Susie is also a 500hr Yoga Therapy instructor, Licensed Massage Therapist with extensive studies in Reflexology, Energy Work and Essential Oils.

Courtney began teaching in 2008. She is  RYT 500 hr certified teacher and is working toward her Yoga Therapy certification. She is passionate about safe, dynamic and creative sequences that challenge you to push your boundaries while still honoring what your body needs in the moment. Her cues are particular and thorough and she helps you establish and sustain a relationship with your breath. Through yoga in the studio, she hopes you learn tools that help make life outside the studio a little happier and healthier because that is where the real benefits of yoga are found.