200 Hour

Yoga Teacher Training


What to Expect

Flow Yoga Studio 200-hour offers a well-rounded hybrid in-person and online training experience including lecture, discussion, practical application, and experiential learnings. It is an encouraging and challenging program that meets the needs of many learning styles.

The Flow Yoga Studio 200-hour training aims to not only be sure trainees are able to convey a 60-minute power vinyasa sequence, but that they do so in their own voice and style. We teach clear and concise cuing with a focus on inclusive language and modifications to be sure all students abilities are met.

Flow Yoga YTT is committed to offering aspects of yoga that are necessary to have a well rounded understanding of yoga tradition as well as innovation to best serve our time and culture. Philosophy, anatomy, teaching methodology, and personal development anchor the instruction of yoga teaching.

Flow Yoga training and leaders are highly experienced 500 hour instructors having participated in a broad range of continuing education programs for yoga teachers since 2010.

Meet your Teachers

  • Suzanne

    Owner, Flow teacher

  • Leda O

    Flow Yoga Teacher

  • Susie R

    Deep Strech, Cosmic Harmony teacher

Our Objectives

Teach a well rounded Vinyasa yoga sequence

Speak to the anatomical alignment of these yoga poses

Deliver cues that any student can understand

Learn how to modify a sequence to meet the needs of many different yogic bodies, including, but not limited to, pre and postnatal yogis, differently-abled, and students with backgrounds more diverse than the often marketed image of a yoga student

Learn how to use props, as well as verbal and physical assists, to support a student on the mat

Be able to speak to and apply the Eight Limbed Yogic path to themselves and yoga students

Study the history of yoga and how it made its way to the west

Receive public speaking coaching and feedback

Create themes that inspire the physical work of yoga

Everything you need to Know

Next Training


First Class

Wednesday ( in Person at Flow)

Final Practicum/Graduation


What’s the investment?


*Save $150 offered if register early
Trainees can pay in full or set up a payment plan of even payments charged every 30 days. Payments must be completed by 1st month of training

11 Wednesdays ONLINE | 5pm to 9pm


3-4 Weekends Per Month IN PERSON | 8am to 5pm:


Independent Work

Approx 2.5 hours worth weekly

Unlimited Yoga

Included unlimited yoga at Flow Yoga Studio for the duration of the training (active memberships will be frozen) and a detailed training manual.

Words from our incredible Students

How to Register

I’m SO grateful for your interest in Flow Yoga Studio 200-hour yoga teacher training program.

While there are no firm pre-requisites for teacher training, this is our way of getting to know you and ensuring your readiness/willingness for our program.

Ready to start? Complete the following 2 steps and let’s begin our journey together.

Suzanne Hauserman

Founder of Flow Yoga

Step #1

Complete the 200 Hour Registration Form Below

"*" indicates required fields

200-hour yoga teacher training registration

Get to know each other
How is your Yoga practice history?
Why Flow Yoga?

Step #2

Submit $500 non-refundable* deposit

Early Bird Deadline TBD

You will be notified of an admissions decision via email. If admitted you will be provided with next steps to complete enrollment.

*Deposit will be refunded to those not admitted to teacher training.