Embrace the Flow

Your Beginner’s Guide to Flow Yoga

Are you a new Student?

Enjoy our New Members Special, 2 weeks of unlimited classes for just $35

new students special offer


/2 weeks

Begins on 1st visit | 1st 2 weeks $35 | does not renew

What to Wear

Welcome, new yogis! We recommend dressing in comfortable athletic attire for your yoga sessions.

Consider yoga pants or shorts, as well as a top that won’t interfere with forward folds. Make sure you’re comfortable above all.

What to Bring

If you own a yoga mat, feel free to bring it along. However, rest assured that we have mats available for you to borrow until you get your own.

Hydration is key, so remember to bring along a water bottle. While we don’t sell them, we do offer a water filtration system for you to refill your bottle before or after class.

If you’re prone to breaking a sweat or if your hands tend to slip, bringing a hand towel or full-length towel can be helpful. In case you forget, we’ve got you covered with small hand towels available for loan.

What Class should I enroll in?

If you’re just starting out, feel free to register for any class labeled as Flow – All levels. Make sure to let your teacher know that you’re a beginner so they can assist you throughout the studio and make you feel at ease during the class.

Additionally, you might find Slow Flow, Flow & Yin Yoga, Deep Stretch, or Yin Yoga beneficial to go to for slower-paced classes. Barre Burn is there for you as well to work on strengthening your body with low-impact movements.

Do I have to pay Now?

In an effort to streamline your visit, we require that you prepay for your class.

Once you’re at the studio, we can guide you through the next steps and help you choose the most suitable package for your future classes.