Get your Flow on
Discover Yourself at Flow Yoga Studio
Come Flow with us
Welcome to Flow Yoga, your sanctuary for wellness and self-discovery. Here, yoga is more than just poses and breathwork; it’s a transformative journey that nurtures the soul, strengthens the body, and stills the mind.
As you flow through each asana, you’ll uncover a deeper connection with your inner self, inviting tranquility, balance, and vitality into your life.
Enjoy our New Members Special: 2 weeks of unlimited classes for just $35
Our services are Flexible like us
Explore our classes, events, trainings, and retreats and discover what suits you best
In-Studio Classes
Yoga Teacher Training
Flow Retreats
Workshops & Events
Meet your Teachers
-
Having an extensive background in dance, Delynda had an instant affinity for Vinyasa. She is not only registered as a 500 hour teacher through Yoga Alliance she also has level I & 2 certificates for Adaptive Yoga and Matthew Sanford.
Delynda
Having an extensive background in dance, Delynda had an instant…
-
Courtney is a certified power vinyasa, yin, barre, and yoga sculpt instructor. You can expect a full body experience in both her flow and burn formats. Expect to build heat while moving through an intentional sequence with beat driven tunes.
Courtney
Courtney is a certified power vinyasa, yin, barre, and yoga…
-
TEACHING STYLE: I hope to provide well rounded classes that help each student more deeply connect with their unique breath and movement. Inspired by the teachings of Krishnamacharya and B. K. S. Iyengar, I try to ensure every class has a powerful warm up, balancing postures, inversions, and a slow closing with deeper stretching.
INSPIRED BY: Books and podcasts on nutrition and longevity; art: specifically painting and sketching; and movement combined with music: dancing and yoga flows in particular.
Lianna
TEACHING STYLE: I hope to provide well rounded classes that…
-
Kayla is a Yoga Teacher who enjoys teaching powerful flows, practicing hot yoga, and diving into what connects us as humans. She is a facilitator who has experience in workplace mediation, and social services. Kayla loves being involved in her community and is excited to lead discussions at Flow that create connections among participants while expanding our collective knowledge!
Kayla
Kayla is a Yoga Teacher who enjoys teaching powerful flows,…
-
Gina believes that we must feed our body, mind, and soul what it needs to grow and thrive. Her teaching style focuses on alignment based vinyasa flows to upbeat music. The emphasis is on building breath to movement, and the incorporation of pranayama to accentuate energy. Sequences are known to be challenging and playful, leaving students feeling empowered and renewed.
Gina
Gina believes that we must feed our body, mind, and…
-
Emily is a yoga teacher and Pilates instructor. She is passionate about living a balanced, yogic life and is a forever student of Yoga Therapy, Ayurveda, astrology, and holistic healing. In her free time, she enjoys hiking, sport climbing, traveling the world, and spending time alone in nature.
Emily
Emily is a yoga teacher and Pilates instructor. She is…
-
Erin is a certified yoga, pilates and group fitness instructor as well as a certified health coach and personal trainer. She has been helping people discover a love of movement, mindfulness and whole food nutrition for over 20 years. As a former athlete, her vinyasa yoga classes are fun and challenging with a focus on alignment and building strength.
Erin E
Erin is a certified yoga, pilates and group fitness instructor…
-
I first landed on my yoga mat in 2005, intrigued by the beauty of asanas. As my practice evolved, I discovered a passion for power vinyasa style classes and completed my 200-hour certification in 2006. My goal is to encourage students to find their inner strength through the beauty of asanas, whether it is day 1 or day 1,000.
Kela
Flow Yoga Teacher
-
“Consider your steady breath a permission slip to advance.” I’m a full time professional yoga teacher (ERYT-500 Forrest/Power/Vinyasa) thousands of hours of training from the world’s most respected yogis. I lead classes, workshops, training, and retreats throughout the world. Let’s practice together!
Jen Hicks
Flow Yoga Teacher
-
Teaching lights Meg up and it is her true passion. Initially, Meg began practicing yoga to balance out many years of intense soccer training but it evolved into a more meaningful practice. She is eager to share with students all that yoga has taught her – dedication to the present moment, the importance of mindful energetic movements, and the benefits beyond the physical practice. Meg looks forward to sharing all-level creative flows that challenge the mind and body, in an intentional but playful way.
Meg
Flow Yoga, Deep Stretch Teacher
-
Yoga has always been a safe place for Lyndsey to make connections between mind and body. Over the years, her personal practice has evolved and deepened. Lyndsey hopes to share the benefits of yoga with you through vinyasa and restorative yoga.
Lyndsey
Flow Yoga Teacher
-
For almost two decades Libby has used yoga to improve her own quality of life. Now as a Yoga teacher she offers the same opportunity to her students through flow yoga, allowing you to improve your posture and balance. She will help you apply yoga to your dally living – how you stand, sit, and move in the world.
Libby
Flow Yoga Teacher
-
Yoga is a way of life to Sarah – prioritizing breath, present moment awareness, and alignment to our true nature are daily practices. In her class, you will experience a meditative space, physical challenge, and leave more connected than when you arrived.
Sarah
Flow Yoga Teacher
-
I care deeply about my students linking their bodies, minds, and souls to create a holistic and well rounded sequence where growth happens within and seeps to the physical practice. I find that physical adjustments are crucial in just about all environments. My favorite style to teach is a deep, nourishing, intuitive flow- where students have the space, direction and desire to indulge in movement through embodiment with passion and intuition of what their three total bodies crave. I love to teach Hatha Yoga with a heavy pull from Iyengar.
Sam
Flow Yoga Teacher
-
Leesa’s goals as a teacher are to help people strengthen their bodies and minds so they can keep doing the things they love and start doing things they never thought they could. In addition to her passion for yoga, Leesa also enjoys creative projects, working in the community, backpacking, snowboarding, cooking, gardening, trying local restaurants, and traveling.
Leesa
Flow Teacher, Level 1/ 2, Inversions Workshop
-
An avid practitioner since 2005, he has enjoyed practicing a wide range of Yogic philosophies including Ashtanga, Dharma, Iyengar, and Forrest Yoga. Laughter enlivens the mind and relaxes the body, cultivating a sense of joy/ fun within the practice is an integral part of his teachings. Classes are light-hearted and uplifting, expect to leave refreshed, rejuvenated, and revitalized; your smile will tell the whole story.
Marc
Flow Teacher, Level 1/ 2, Inversions Workshop
-
Michelle was trained and began teaching in 2011. To move, breathe, and become empowered through this practice can stimulate peace, self love, and acceptance. Michelle’s goal is to create as much access to this in the classes that she teaches. She is also a licensed acupuncturist, so references to meridians, emotional properties of internal organs, and references to the seasons and how our bodies align with them, are infused in her classes as well.
Michelle
Flow Teacher, Level 1/ 2, Inversions Workshop
-
Claire is an E-RYT 500 hour who has been teaching since 2011. Her teaching style is slow and deliberate with creative sequencing, precise cueing, and optional hands on assists. She hopes to support students in discovering their inner strength, self-acceptance, and wisdom through movement, awareness, and breath.
Claire
Slow Flow, Restorative, Flow Teacher
-
For Liz, both practicing and teaching yoga means fostering community, nurturing bodies, and encouraging, laughing, and learning among like-minded individuals. Liz has completed her 500 hr RYT blending styles of Hatha, Vinyasa, and Ashtanga yoga into her teaching. She believes in building a strong foundation for her students based on alignment principles. Her classes often include breath work, dynamic movements, and challenging transitions.
Liz
Flow Teacher, Level 1/ 2, Inversions Workshop
-
Susie is very passionate about using all forms of yoga as an opportunity to explore and deepen our awareness of the world around us, so that we may begin/continue to navigate the many layers of the world within us. The breath will always be the foundation of her classes as she guides with her words in a way that encourages students to feel the postures, and support today’s practice with many options of modification & variation. Susie is also a 500hr Yoga Therapy instructor, Licensed Massage Therapist with extensive studies in Reflexology, Energy Work and Essential Oils.
Susie R
Deep Strech, Cosmic Harmony teacher
-
I believe proactive skills in health, happiness, and well being are a fundamental human right. For over two decades, I have dedicated my life to sharing with and providing others with innovative skills in mindfulness, yoga, meditation and physical activity.
Anjali
Flow + Yin Yoga Teacher
-
LT obtained her 500-hour teaching certification in Atlanta, GA. Her style pulls inspiration from various trainings, which span from alignment-based and disciplined to mosaic and creative. In her class, students can expect to move with grace and vigor, practice deep breathing, and try something new.
LT
Flow Yoga, Level 2 Teacher
-
Her love of yoga began as a compliment to her active outdoor lifestyle, but quickly transformed into a practice which deepened her understanding of herself, her connection to her community and to the cycles of the nature.
She is known for focus on breath and alignment, and often teaches based upon the seasons and lunar phases. Her light heart, love of music, and ability to bring students into a place of total body awareness are her strong points.Leda O
Flow Yoga Teacher
-
Yoga and then meditation began as self care for Jen. She finished her 200 hr 7 years ago as well as completed her 285 hours Masters of Wisdom Meditation teacher training with Davidji. Dr Jen has worked in a variety of health care settings and has currently opened her own private Functional Physician practice merging east and west techniques of health care. She is excited to share these practices with you and help you find stillness within.
Jen Horton
Flow + Meditate
-
Fay’s classes are challenging yet enjoyable for all levels. You can expect feel good flows that have you walking away feeling accomplished and satisfied. When Fay is not on her mat she can be found on the mountains enjoying all things outdoors.
Fay
Flow Yoga, Deep Stretch Teacher
-
Dani is driven by her love for traveling, nature, and endless time spent on the mat. She is a certified holistic health coach, yoga teacher, and food enthusiast. In her yoga classes, you can expect playful asanas, concentrated breathwork, and compassionate guidance. Dani believes deeply in the power of collective wellness and strives to contribute to a healthier community—mind, body, and spirit.
Dani
Flow Teacher
-
Suzanne has been practicing Yoga for more than 20 years and been teaching since 2008; she is a certified Yoga Teacher, a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. Her classes focus on Flow, and she loves to empower and challenge her yogis! You can join Suzanne on yoga retreats as well, near and far.
Suzanne
Owner, Flow teacher