Meet Your Guides

TEACHING STYLE: I hope to provide well rounded classes that help each student more deeply connect with their unique breath and movement. Inspired by the teachings of Krishnamacharya and B. K. S. Iyengar, I try to ensure every class has a powerful warm up, balancing postures, inversions, and a slow closing with deeper stretching.

INSPIRED BY: Books and podcasts on nutrition and longevity; art: specifically painting and sketching; and movement combined with music: dancing and yoga flows in particular.

Courtney is a certified power vinyasa, yin, barre, and yoga Burn instructor. You can expect a full body experience in both her flow and burn formats. Expect to build heat while moving through an intentional sequence with beat driven tunes.

Having an extensive background in dance, Delynda had an instant affinity for Vinyasa. She is not only registered as a 500 hour teacher through Yoga Alliance she also has level I & 2 certificates for Adaptive Yoga and Matthew Sanford.

As a lover of nature and an energy medicine facilitator, Kimmy infuses together her teachings and love of yoga, embodiment dance, Reiki, and herbal knowledge, with the intention of helping to bring you back to wholeness. She believes we each have the medicine within. She is simply a guide to helping you remember all that is already within you.

Ali is a CO native. Her teaching style embodies intention, spirituality, passion, and provoking thought to leave with you on your mat. She enjoys incorporating crystals, astrology, meditation, breathwork, and neuroscience into her classes.

Chris has had the honor of holding space throughout the Denver Metro area, weaving together energy and intention as he guides a diverse array of practices—from the dynamic flow of Vinyasa to the stillness of Nidra and all the alchemy in between. What fuels his journey is the profound soul-to-soul connections he cultivates with those who allow him to guide their practice. You can find creative transitions, arm balances, inversions and emphasis on breath as Chris takes you through a hatha-vinyasa inspired flow with dope beats to keep you moving.

As a wisdom holder of Classical 5 Element Acupuncture, my yin yoga classes are designed to amplify the balance of energy with you, bringing harmony to your whole being – body|mind|spirit. I believe we are not separate from nature and our bodies have innate rhythms that mimic the natural world around us. One way we can support our natural rhythms is by equally nourishing our yin tissues (fascia) and yang tissues (muscles). We are all intrinsically valuable and deserving of taking time to care for ourselves. I’m honored to be a part of your self care practice and hope to meet you on our mats soon. 

Kristine facilitates somatic-based healing through bodywork, movement & yoga practices. An Experienced Registered Yoga Teacher at the 500 hour level with Yoga Alliance, she has been teaching yoga in the Denver area since 2003. She offers myofacial ball rolling classes with Restorative Yoga as well as trainings at Flow for Restorative Yoga

Kasie’s teaching style is a reflection and an homage to her Ashtangi and Hatha mentors. As an instructor she enjoys taking the artful practice of yoga into a place of choreographed catharsis. She believes that yoga is for everyone and that the practice far surpasses the execution of asana.

Coming soon!

A long time student and teacher, when Amanda teaches, she loves to focus on using the breath as a guide, challenging herself and her students to try something new, and reminding everyone to have a bit of fun.

Cristin is a registered yoga teacher with experience in yoga therapy, Thai Yoga Bodywork, myofascial release, Rocket Yoga, and is currently pursuing her advanced 500-hour yoga training. Passionate about making yoga accessible, she teaches to help others understand the mechanics of their bodies and experience the interconnections within mind, body, and spirit.

Lizzy is a Wheat Ridge native and lifelong athlete. After a collegiate swimming career, she happily transitioned to taking group fitness classes and fell in love with a new way of moving her body. She started teaching fitness three years ago to combine her love of coaching, weight training, and the group fitness atmosphere. She also loves moving to the beat of the music, so expect new curated playlists every class!