Flow Yoga Teacher
Courtney began teaching in 2008. She is RYT 500 hr certified teacher and is working toward her Yoga Therapy certification. She is passionate about safe, dynamic and creative sequences that challenge you to push your boundaries while still honoring what your body needs in the moment. Her cues are particular and thorough and she helps you establish and sustain a relationship with your breath. Through yoga in the studio, she hopes you learn tools that help make life outside the studio a little happier and healthier because that is where the real benefits of yoga are found.