200 Hour

LT, a 500hr instuctor, and lead instructor for our Yoga Teacher Training (YTT), pulls inspiration from various trainings, which span from alignment-based and disciplined to mosaic and creative. In her class, students can expect to move with grace and vigor, practice deep breathing, and try something new.

Suzanne has been practicing Yoga for more than 20 years and been teaching since 2008; she is a certified Yoga Teacher with 200 & 500hr certifications, a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. Her classes focus on Flow, and she loves to empower and challenge her yogis! You can join Suzanne on yoga retreats as well, near and far.   

Chris has had the honor of holding space throughout the Denver Metro area, weaving together energy and intention as he guides a diverse array of practices—from the dynamic flow of Vinyasa to the stillness of Nidra and all the alchemy in between. What fuels his journey is the profound soul-to-soul connections he cultivates with those who allow him to guide their practice. You can find creative transitions, arm balances, inversions and emphasis on breath as Chris takes you through a hatha-vinyasa inspired flow with dope beats to keep you moving.

Her love of yoga began as a compliment to her active outdoor lifestyle, but quickly transformed into a practice which deepened her understanding of herself, her connection to her community and to the cycles of the nature.
She is known for focus on breath and alignment, and often teaches based upon the seasons and lunar phases. Her light heart, love of music, and ability to bring students into a place of total body awareness are her strong points.