What to Expect
Flow Yoga Studio 200-hour offers a well-rounded hybrid in-person and online training experience including lecture, discussion, practical application, and experiential learnings. It is an encouraging and challenging program that meets the needs of many learning styles.
The Flow Yoga Studio 200-hour training aims to not only be sure trainees are able to convey a 60-minute power vinyasa sequence, but that they do so in their own voice and style. We teach clear and concise cuing with a focus on inclusive language and modifications to be sure all students abilities are met.
Flow Yoga YTT is committed to offering aspects of yoga that are necessary to have a well rounded understanding of yoga tradition as well as innovation to best serve our time and culture. Philosophy, anatomy, teaching methodology, and personal development anchor the instruction of yoga teaching.
Flow Yoga training and leaders are highly experienced 500 hour instructors having participated in a broad range of continuing education programs for yoga teachers since 2010.
Meet your Teachers
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500hr Flow Educator & Instructor: Sara has spent a lifetime collecting wisdom and information from incredible mentors and students alike within the realm of movement and mind body connection. Her teaching experience has given her a profound understanding of human movement, in the body and in the heart. Sara’s classes are a creative and challenging alchemy of traditional yoga poses and functional movements. Her classes tell a story and guide a connection to deeper sense of self.
Sara
500hr Teacher & Educator
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LT, a 500hr instuctor, and lead instructor for our Yoga Teacher Training (YTT), pulls inspiration from various trainings, which span from alignment-based and disciplined to mosaic and creative. In her class, students can expect to move with grace and vigor, practice deep breathing, and try something new.
L T
500hr Teacher & Educator
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Suzanne has been practicing Yoga for more than 23 years and been teaching since 2008; she is a certified Yoga Teacher with 200 & 500hr certifications, a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. Her classes focus on Flow, and she loves to empower and challenge her yogis! You can join Suzanne on yoga retreats as well, near and far. Visit www.flowyogaadventures.com
Suzanne
Owner, 500hr Flow teacher, & Educator
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For Liz, both practicing and teaching yoga means fostering community, nurturing bodies, and encouraging, laughing, and learning among like-minded individuals. Liz has completed her 500 hr RYT blending styles of Hatha, Vinyasa, and Ashtanga yoga into her teaching. She believes in building a strong foundation for her students based on alignment principles. Her classes often include breath work, dynamic movements, and challenging transitions.
Liz
500hr Teacher & Educator
Our Objectives
Teach a well rounded Vinyasa yoga sequence
Speak to the anatomical alignment of these yoga poses
Deliver cues that any student can understand
Learn how to modify a sequence to meet the needs of many different yogic bodies, including, but not limited to, pre and postnatal yogis, differently-abled, and students with backgrounds more diverse than the often marketed image of a yoga student
Learn how to use props, as well as verbal and physical assists, to support a student on the mat
Be able to speak to and apply the Eight Limbed Yogic path to themselves and yoga students
Study the history of yoga and how it made its way to the west
Receive public speaking coaching and feedback
Create themes that inspire the physical work of yoga
Everything you need to Know
Next Training
BEGINS JANUARY 8, 2026
First Class
January 8
Final Practicum/Graduation
April 18
What’s the investment?
$2900.00*
*Save $300 offered if register by Dec 5
Trainees can pay in full or set up a payment plan of even payments charged every 30 days. Payments must be completed by 1st month of training
11 Thursdays IN PERSON & ONLINE | 5:30pm to 9pm
DATES: Every Thursday starting Jan 8
3 Weekends Per Month IN PERSON | 10:30am to 6pm:
No classes weekend of Feb 21-22
No classes weekend of March 28-29
Independent Work
Approx 2.5 hours weekly
Unlimited Yoga
Included unlimited yoga at Flow Yoga Studio for the duration of the training (if you have an active membership, it will be frozen) and a detailed training manual.
Words from our incredible Students
Live
Question & Answer Session
Still have questions?
In Person Community Yoga Class for YTT Questions and Answers:
Let’s meet in our studio to get to know each other, ask any questions you may have, meet your instructors and other teacher trainees. We will be offering sample yoga classes with our lead instructors to let you experience what a YTT can be like. Dates coming soon!
**Livestream option will be offered as well if you can’t attend in person.
How to Register
We are SO grateful for your interest in Flow Yoga Studio 200-hour yoga teacher training program.
While there are no firm pre-requisites for teacher training, this is our way of getting to know you and ensuring your readiness/willingness for our program.
Ready to start? Complete the following 2 steps and let’s begin our journey together.
Suzanne Hauserman
Founder of Flow Yoga
Step #1
Complete the 200 Hour Registration Form Below
"*" indicates required fields
Step #2
Submit $500 non-refundable* deposit
Early Bird Deadline 12/1/25
Place your deposit next; you will be notified of an admissions via email.
*Monthly payment plans offered once your deposit is placed