What to Expect
Flow Yoga Studio 200-hour offers a well-rounded hybrid in-person and online training experience including lecture, discussion, practical application, and experiential learnings. It is an encouraging and challenging program that meets the needs of many learning styles.
The Flow Yoga Studio 200-hour training aims to not only be sure trainees are able to convey a 60-minute power vinyasa sequence, but that they do so in their own voice and style. We teach clear and concise cuing with a focus on inclusive language and modifications to be sure all students abilities are met.
Flow Yoga YTT is committed to offering aspects of yoga that are necessary to have a well rounded understanding of yoga tradition as well as innovation to best serve our time and culture. Philosophy, anatomy, teaching methodology, and personal development anchor the instruction of yoga teaching.
Our New Weekend Modules
Not everyone wants to become a yoga teacher. Some of us do want to learn more. We’ve created a new program at Flow Yoga called EVOLVE. EVOLVE is a five-part series designed for those who want to expand their knowledge without committing to a traditional 200-hour teacher training. Each weekend workshop stands on its own, allowing you to explore at your own pace.
Complete all five workshops and feel called to teach? We’ve got you covered. Anyone who takes all five modules will be offered the opportunity to bridge their hours into our 200 hour YTT in 2026. Here’s what’s on the horizon:
Workshop 1: ALIGNMENT – JUNE
Energize, Empower & Embody Your Practice
Advancing your practice isn’t just about big postures—it’s about refining your relationship with the most foundational ones.
Workshop 2: SUBTLE BODY – JULY
Breath, Meditation, Energy
Introducing/ deepening understanding of basic pranayama, chakras, koshas.
Workshop 3: ORIGINS – SEPTEMBER
Historical Timeline and the Ever-Evolving Practice
Teaching the historical timeline of yoga from India to America and how American yoga landscape has been changing.
Workshop 4: MYTHOLOGY – OCTOBER
Stories, Texts, Deities
Introducing spiritual texts and how they impact asana and our understanding of poses.
Workshop 5: SISTER SCIENCE – NOVEMBER
Seasonal Ayurveda
Weaving a yogic lifestyle into practice with surface understanding of doshas and seasonal balancing exercises, foods, rituals.
Flow Yoga training and leaders are highly experienced 500 hour instructors having participated in a broad range of continuing education programs for yoga teachers since 2010.
Meet your Teachers
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LT, a 500hr instuctor, and lead instructor for our Yoga Teacher Training (YTT), pulls inspiration from various trainings, which span from alignment-based and disciplined to mosaic and creative. In her class, students can expect to move with grace and vigor, practice deep breathing, and try something new.
LT
Flow Yoga, Level 2 Teacher
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Suzanne has been practicing Yoga for more than 23 years and been teaching since 2008; she is a certified Yoga Teacher with 200 & 500hr certifications, a certified Rolfer and Paddleboard Yoga instructor, as well as being a mobility coach. Her classes focus on Flow, and she loves to empower and challenge her yogis! You can join Suzanne on yoga retreats as well, near and far. Visit www.flowyogaadventures.com
Suzanne
Owner, Flow teacher
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Chris has had the honor of holding space throughout the Denver Metro area, weaving together energy and intention as he guides a diverse array of practices—from the dynamic flow of Vinyasa to the stillness of Nidra and all the alchemy in between. What fuels his journey is the profound soul-to-soul connections he cultivates with those who allow him to guide their practice. You can find creative transitions, arm balances, inversions and emphasis on breath as Chris takes you through a hatha-vinyasa inspired flow with dope beats to keep you moving.
Chris Loving Campos
Chris has had the honor of holding space throughout the…
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Susie is very passionate about using all forms of yoga as an opportunity to explore and deepen our awareness of the world around us, so that we may begin/continue to navigate the many layers of the world within us. The breath will always be the foundation of her classes as she guides with her words in a way that encourages students to feel the postures, and support today’s practice with many options of modification & variation. Susie is also a 500hr Yoga Therapy instructor, Community Herbalist, Licensed Massage Therapist with extensive studies in Reflexology, Energy Work and Essential Oils.
Susie R
Deep Strech, Cosmic Harmony teacher
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Her love of yoga began as a compliment to her active outdoor lifestyle, but quickly transformed into a practice which deepened her understanding of herself, her connection to her community and to the cycles of the nature.
She is known for focus on breath and alignment, and often teaches based upon the seasons and lunar phases. Her light heart, love of music, and ability to bring students into a place of total body awareness are her strong points.Leda
Flow Yoga Teacher
Our Objectives
Teach a well rounded Vinyasa yoga sequence
Speak to the anatomical alignment of these yoga poses
Deliver cues that any student can understand
Learn how to modify a sequence to meet the needs of many different yogic bodies, including, but not limited to, pre and postnatal yogis, differently-abled, and students with backgrounds more diverse than the often marketed image of a yoga student
Learn how to use props, as well as verbal and physical assists, to support a student on the mat
Be able to speak to and apply the Eight Limbed Yogic path to themselves and yoga students
Study the history of yoga and how it made its way to the west
Receive public speaking coaching and feedback
Create themes that inspire the physical work of yoga
Everything you need to Know
Next Training
BEGINS JANUARY 2026
First Class
TBD
Final Practicum/Graduation
TBD
What’s the investment?
$3,100.00*
*Save $150 offered if register early
Trainees can pay in full or set up a payment plan of even payments charged every 30 days. Payments must be completed by 1st month of training
11 Wednesdays ALTERNATING IN PERSON & ONLINE | 5:30pm to 9pm
DATES: Every Wednesday
3-4 Weekends Per Month IN PERSON | 8am to 5pm:
Independent Work
Approx 2.5 hours worth weekly
Unlimited Yoga
Included unlimited yoga at Flow Yoga Studio for the duration of the training (if you have an active membership, it will be frozen) and a detailed training manual.
Words from our incredible Students
Live
Question & Answer Session
Still have questions?
In Person Community Yoga Class for YTT Questions and Answers:
Let’s meet in our studio to get to know each other, ask any questions you may have, meet your instructors and other teacher trainees. We will be offering sample yoga classes with our lead instructors to let you experience what a YTT can be like. Dates coming soon!
**Livestream option will be offered as well if you can’t attend in person.
How to Register
We are SO grateful for your interest in Flow Yoga Studio 200-hour yoga teacher training program.
While there are no firm pre-requisites for teacher training, this is our way of getting to know you and ensuring your readiness/willingness for our program.
Ready to start? Complete the following 2 steps and let’s begin our journey together.
Suzanne Hauserman
Founder of Flow Yoga
Step #1
Complete the 200 Hour Registration Form Below
"*" indicates required fields
Step #2
Submit $500 non-refundable* deposit
Early Bird Deadline 7/15/25
Place your deposit next; you will be notified of an admissions via email.
*Monthly payment plans offered once your deposit is placed