Yoga is a way of life to Sarah – prioritizing breath, present moment awareness, and alignment to our true nature are daily practices. In her class, you will experience a meditative space, physical challenge, and leave more connected than when you arrived.
Enjoy our New Members Special, 2 weeks of unlimited classes for just $35
Enjoy our New Members Special
2 weeks of unlimited classes for just $35
Discover everything Flow Yoga has to offer you
In-studio classes
Become part of the Flow Yoga Community and join us for our in-person classes.
Yoga Teacher Training
Boost your skills with our 200hr Yoga Teacher Certification, led by 4 of our Master Studio teachers.
Workshops & Events
Attend our specialized events and workshops to enhance your skills and foster connections.
On-demand classes
Over 300 replayable online classes in styles like Vinyasa, Restorative, Sculpt offered in 30 or 60-minute sessions.
Private Classes
Offering specialized private and corporate yoga classes for wellness and mindfulness, in-studio or 1-on-1.
